Every person uses energy drinks to get a quick energy boost in today’s world. Whether it’s for a workout, a long drive, or staying active all night, it’s the best go-to choice for everyone. But the question arises when these energy drinks kick in.
The short answer is: Energy Drinks take only 10 minutes for the caffeine in the energy drink to pass into your blood after sipping an energy drink. And after 30-60 minutes, you will encounter the full effect of an energy drink.
Continue reading this article, to get more information about the energy drinks, from how many energy drinks you can drink in a day, the caffeine amount present in energy drinks, to are energy drinks are harmful to you?
So Let’s Dive In!
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Do Energy Drinks Actually Work?
Yes, Energy Drinks work because they contain a high amount of caffeine, a stimulant, which delivers you a perfect energy boost and keeps you active.
However, they also contain other ingredients such as amino acids, herbal extract, and B-vitamins, although caffeine is the primary source of an energy boost.
So, if energy drinks don’t contain caffeine, there are high possibilities of such energy drinks not working effectively as others that contain caffeine.
Caffeine works by impeding the impacts of adenosine receptors, brain chemicals that are accountable for sleep. So with all such chemical responses, you’ll physically feel its outcomes, which clarifies why you feel active after consuming caffeinated energy drinks or beverages.
Of course, caffeine has many other benefits than making you less sleepy. Caffeine also boosts your physical performance. A study shows that drinking energy drinks improves the performance and accuracy of female volleyball players.
However, not only physical but caffeine also improves a person’s cognitive functions, such as caffeine in energy drinks enhances:
- Reaction time
So all this proves that energy drinks work because they provide you with energy that improves both mental and physical performance.
When Do Energy Drinks Kick In?
After consuming energy drinks, it may take only 10 minutes, but to notice its effects may take 30 minutes. However, maximum energy boost will happen between 30 to 60 minutes after consuming an energy drink.
The fundamental reason you feel energized after drinking energy drinks is the caffeine content. Of course, other ingredients also play a role, but energy drinks won’t be the same without caffeine.
Caffeine absorption is typically around 45 minutes after drinking caffeinated energy drinks.
How Does Caffeine Work In Your Body?
After working, our body makes ATP built in our neural cells present in the brain. If you check out the mechanics of the brain, you will know that A1A and A2A are present in the brain.
A1A is responsible for keeping you active. At the same time, A2A is accountable for reducing your sleepiness. When you work all day, the A2A provokes your brain to shut down slowly, and in this case, you start to feel tired and sleepy.
When you drink caffeine, it enters your blood and enters your brain after some time. Then it stops the receptors and prevents the Adenosine from provoking the receptors in the brain.
In this way, you’ll not feel any dizziness or tiredness. This supports you to concentrate even more and prepares you to be re-energized. This is why caffeine is used in almost all energy drinks.
Is Caffeine Bad for You?
Caffeine isn’t bad for you only when you’re taking it within the limit.
It’s not safe for children to drink any caffeinated drinks which is why I don’t recommend any energy drinks to children. But if we talk about caffeine content for healthy adults then you are free to take any caffeinated beverage.
The recommended daily value of caffeine for healthy adults is 400 mg. So if you’re taking caffeine within a limit it won’t put bad effects on your health.
All in all, caffeine isn’t bad for your health because it aids your body to increase your stamina. It provides you with energy so that you can concentrate better on your work, or on your workout performance.
Moreover, if you’re not a daily consumer of caffeine and has started taking caffeine on regular basis then it can be harmful to your health if you consume it excessively.
See the video below if you want to know whether caffeine is bad for you or not.
Best Time to Drink an Energy Drink
The best time to drink an energy drink is in the morning, before workouts, or in the afternoon when you feel tired and want an energy boost. The best boosting ingredient in it is caffeine.
When you need an energy boost, drink energy drinks 30 to 60 minutes before such need. You’ll see the effects of the energy drink after 30-60 minutes. However, if you drink a sugary energy drink, you’re more likely to experience a sugar crash.
On the other hand, it will be better not to consume caffeine before going to sleep, as caffeine helps reduce your tiredness. In this way, if you drink energy drinks at night, your sleep schedule is more likely to be disturbed.
How Long Until Red Bull Kicks In?
The caffeine in Red Bull takes ten minutes to enter the system, causing a surge in blood pressure and pulse rate.
Caffeine levels in your system will peak between 20 and 45 minutes after ingestion, depending on how quickly you drink your Red Bull. During this period, your alertness and focus will increase.
The absorption of caffeine into your system is complete after around 30 to 50 minutes, and the benefits of Red Bull are at their peak. Simultaneously, your liver responds by absorbing more sugar into your circulation.
Caffeine’s effects begin to fade after roughly an hour, and you may also feel a sugar crash around this time. As your energy levels drop, you’ll feel sluggish and tired.
How Long Until Monster Energy Kicks In?
It takes around 10 minutes to observe the effects of Monster Energy Drink, and the peak effects will be felt between 30 and 60 minutes after use.
Caffeine in Monster Energy Drink, like Red Bull (and all other energy beverages), is normally fully absorbed into your system within around 45 minutes.
The energy boost you feel will gradually drop off when the surge peaks. Because Monster Energy Drink includes a lot of sugar, there’s a very real possibility that you may experience a sugar crash around 2 hours after drinking Monster, leaving you feeling even more tired than before you started.
How Many Energy Drinks Can You Drink in a Day?
In my opinion, you should stick to only one can of Energy Drink in a day.
Before taking them, many people check out the ingredients list and nutritional facts of energy drinks. As every energy drink contains caffeine, it’s better if you take only one can every day because overdosage of caffeine will have harmful impacts on your health.
Taking energy drinks daily can lead you to overconsumption of caffeine because apart from energy drinks, we take caffeine in many other forms, including tea and coffee.
So, if you’re taking an average of 200mg of caffeine from energy drinks, a single strong cup of coffee will raise your daily caffeine level. In short, taking more than one can of any energy drink is harsh on your health.
Celsius Energy Drink is a popular energy drink that contains only 10 calories, has no added sugar, and natural flavor. The caffeine content in Celsius energy drink is 200mg and contains other vitamins B and C.
This amount of caffeine is high and will give you an instant energy burst at any time. However, make sure not to exceed more than one can, since it can lead to several side effects.
A 16-ounces can of Bang is sugar-free, calorie-free, and contains 300mg of caffeine, with a blend of minerals and vitamins, plus a proprietary ingredient called “Super Creatine”. Bang also comprises other ingredients, such as preservatives and artificial sweeteners.
Bang’s caffeine content is high compared to Celsius, but you can opt for Bang Energy Drink if you want an energy boost instantly. Remember to drink this energy drink in moderation.
G Fuel Energy Drink has only 25 calories, 150 mg of caffeine, and 0g of sugar. It also contains other essential ingredients such as Sodium, Niacin, and B Vitamin complex. This energy drink formula is formulated to aid in enhancing your energy.
G Fuel caffeine content is low compared to Celsius and Bangs, so if you don’t want high caffeinated energy drinks, you can go for this one.
Energy Drinks have many potential benefits, such as improving athletic performance, enhancing cognitive functions, and improving focus and concentration. It takes about 30 to 60 minutes to kick in.
However, to avoid side effects, make sure to consume within a limit. Most side effects of energy drinks come from their sugar and caffeine content. For reference, a healthy person should consume 400 mg of caffeine per day. Consuming more than this can cause adverse effects.
On the other hand, consuming high sugar can lead to sugar crashes and several health issues. The recommended sugar intake for women is 25g and for men is 36g per day. So consuming sugar carefully will provide you with many benefits.