Monster Energy Nutrition Fact (Details Revealed)

2 cans of Monster

Monster energy drink is one of the best energy drinks available right after Red Bull. It was founded by Hansen Natural company and is famous around the globe. Millions of people consume this energy drink daily to quickly go through their hectic daily schedules.

In short, a can of Monster energy drink contains 54 g of sugar, 210 calories, and 160 mg of caffeine in its formula. Furthermore, it also includes vitamins, minerals, and other essential ingredients that give you energy and keep you hydrated throughout the day.

This energy drink works together to provide you with energy. Furthermore, it also increases your reaction time and alertness and makes you more active. This energy drink works perfectly as a pre-workout drink that improves your endurance levels to go to the gym quickly. 

After reading this, you probably would have a question in my mind what are the nutritional facts of this energy drink that provides you with this many benefits. Well, don’t worry anymore, as, in this article, I’ll be covering up all the nutritional facts of this energy drink, which provides you with energy.

So, do read this article till the end.

Nutritional Facts of Monster Energy

nutrition facts
Here are the supplement facts of Monster energy drink.

Now, let’s take a look at the nutritional facts of Monster energy drink. I have added a table below to show all the nutrition present in this energy drink.

Nutrients (Per 16 fl oz)MonsterDV (Daily Value) %
Energy210 calories
Fat(Of which is Saturated)0g0%
Carbohydrate(Of which Sugars)54g18%
Vitamin B2 (Riboflavin)3.6mg200%
Vitamin B3 (Niacin)46mg200%
Vitamin B64.6mg200%
Vitamin B1213µg200%
Nutrients of Monster Energy drink.

You can see that Monster energy drink has 160 mg of caffeine, 210 calories, and 54 g of sugar in its formula. Furthermore, it is also enriched with vitamins, minerals, sodium, and protein, which means you’ll gain energy and enjoy the additional benefits of these nutritional facts.

How Many Calories Are There in Monster Energy Drink?

One can of Monster energy drink contains 210 calories in its formula.

Calories are an essential part of the human body as it helps in functioning correctly. Furthermore, it also helps in the building of cells. But, too many calories can also be harmful, especially if you are diet conscious. Moreover, it can also lead to various side effects like:

  • Depression
  • Obesity
  • Weight gain
  • High blood pressure
  • Cholesterol

Therefore, consuming calories within a limited amount is better to avoid these side effects. The NHS has recommended that a healthy person have only 2000-2500 calories daily. It is probably the safest amount.

A can of Monster energy drink contains calories that are 1/10th of the daily recommended intake. In my opinion, this is too many calories and can put a dent in your diet. 

Calorie Content in Monster Energy
Monster energy drinks contain too many calories in their formula.

Although consuming Monster energy drink will provide your cells with some energy to burn, it is probably not good for you, especially if you are working out, and can affect your daily caloric intake.

However, you don’t need to worry about it since Monster energy drink also comes in a sugar-free option with only ten calories and will provide you with the same taste as the regular one. 

How Much Sugar is in Monster Energy Drink?

There is 54 g of sugar present in one can of Monster energy drink.

Sugar is the main ingredient of every energy drink as it adds a sweeter taste to your drink. However, apart from this, it does not have any additional benefits. And its high consumption can lead to side effects.

Therefore, AHA recommends that you should only consume up to 25g to 36g of sugar in a day which is a moderate amount.

Monster energy drink contains 54g of sugar in its formula, more than the daily recommended amount. Furthermore, it is too much sugar even if you have a sweet tooth. 

You can consume this energy drink sip by sip, but you can’t deny that it is still too much. And can cause side effects like:

  • Weight gain
  • Cardiovascular diseases
  • Acne
  • Diabetes
  • Aging skin
  • Addiction

It can also cause sugar crashes making you feel sluggish and jittery. That being said, you can consume Monster energy drinks but in moderation. But, I’ll advise you to tone it a little bit down if you consume this energy drink regularly. 

Want to know more about the side effects of sugar? Then, check this video out.

What are the side effects of sugar?

Furthermore, if you are not a big fan of sugary drinks and are looking for sugar-free energy drinks, check my article here.

How Much Caffeine is In Monster Energy Drink?

A can of Monster energy drink contains 160mg of caffeine in its formula.

Caffeine is another main ingredient of an energy drink. It is the primary source of energy you get after drinking energy drinks. Furthermore, it also improves your reaction time and alertness. 

Top view of coffee.
Monster contains a moderate amount of caffeine

Monster energy drink contains 160mg of caffeine in its formula, which is a moderate amount and is typically safe to consume. However, sometimes it is better to have caffeine in moderate amounts, which are 400 mg as recommended by FDA, and if you finish more than it, it can cause side effects like:

  • Insomnia
  • Restlessness
  • Headaches
  • Stomachaches
  • Dizziness
  • Dehydration
  • Anxiety

Furthermore, caffeine metabolism also plays a crucial role. Therefore, it is better to check your caffeine tolerance to avoid overdose. Also, if your caffeine tolerance is high, this much caffeine amount is not insufficient for you.

That being said, you should always consume caffeine in moderate amounts.

Ingredients of Monster Energy Drink

ingredients of Monster
Here are the ingredients of Monster energy drink.

Now, let’s take a look at the ingredients of the Monster Energy drink.

  • Carbonated Water
  • Sugar
  • Glucose
  • Citric Acid
  • Natural Flavours
  • Taurine
  • Sodium Citrate
  • Color Added
  • Panax Ginseng Extract
  • L-Carnitine
  • L-Tartrate
  • Caffeine
  • Sorbic Acid
  • Benzoic Acid
  • Niacinamide
  • Sucralose
  • Salt
  • D-Glucuronolactone
  • Inositol
  • Guarana Extract
  • Vitamin B6
  • Vitamin B2
  • Maltodextrin
  • Cyanocobalamin

Vitamins in Monster Energy Drink

The Monster energy drink contains essential vitamins in its formula.

 I’ve added a table below to show the vitamins present in this energy drink.

VitaminsPurposeAmount Present in MonsterDaily intake
Vitamin B3 (Niacin)This vitamin helps your body release energy and keeps your skin healthy.43mg35mg
Vitamin B2(Riboflavin)This vitamin is beneficial in cell growth. Furthermore, it also helps in energy production and fat breakdown.5.05mgN/A
Vitamin B6It helps in storing energy obtained from protein and carbohydrates. Also, it helps in the formation of RBCs5.05mg100mg
Vitamin B12This vitamin helps keep your nervous system healthy. Moreover, it also helps release energy from the food and forms RBCs.5.1µgN/A
Here are the vitamins present in Monster energy drink.

Is Monster Energy Drink Bad For You?

No, Monster energy drink is not sour for you if you consume it in moderation.

Monster energy drink is an incredible energy drink that provides you energy whenever you need it. However, it still has high sugar and calories content which can cause side effects if you consume too much.

Therefore, always try to consume this energy drink in moderate amounts and only have one can in a day. So, overall this energy drink is not harmful to you if you consume it in moderate amounts.

How Many Cans of Monster Should You Drink In A Day?

You should only consume one can of Monster energy drink in a day.

While Monster energy drink has moderate caffeine content, it still has high sugar content, the double daily recommended intake. And, consuming this much sugar in a day can be bad for your health.

Therefore, you should always consume this energy drink in moderate amounts and have only one can in a day. 

If you are interested to know the information regarding monster energy drink consumption, check out my other article.

Does Monster Energy Drink Have Alcohol In It?

No, Monster energy drink does not have any alcohol in its formula.

There is a slight misconception that Monster energy drink contains alcohol, it’s not really true. This energy drink does not have any alcohol present in it.

However, many people mix alcohol with this energy drink to get a substantial boost. It would be best if you never did this as it can harm your health.


Monster energy drink contains 160 mg of caffeine and 54 g of sugar and has 210 calories in its formula. Furthermore, it contains essential vitamins and minerals in its formula, which boosts your energy and provides you with additional benefits.

So, overall this energy drink contains essential ingredients and nutritional facts in its formula, which boost your energy, improve your alertness and increase your endurance level. 

This energy drink is filled with fantastic supplement facts, which means you can easily have this energy drink. However, remember to consume it in moderate amounts.

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I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

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