Monster energy drink is currently one of the most consumed energy drinks worldwide. This energy drink is known to provide you with a good boost of energy and improve your focus.
Whether you have a hectic schedule or want to pull an all-nighter, this energy drink is perfect for you. You already know this, and that is why you are here. You want to know the ingredients present in the Monster Energy drink that make it effective.
You are at the right place as here I will be discussing the ingredients and caffeine present in this energy drink. So, do read this article till the end, as it will help you determine whether you should have this energy drink or not.
Monster energy drink contains 160mg of caffeine, 110 calories, and 54 g of sugar, which give you energy. Moreover, this energy drink is filled with vitamins and minerals and has guarana, which keeps you hydrated and gives you additional benefits.
Let’s move further and check the nutritional facts of Monster energy drinks.
Nutritional Facts of Monster Energy Drink
Now, let’s look at the nutritional facts that can be found in Monster energy drinks.
|Typical Values||Monster Energy(16 fl. oz.)|
|Fat(Of which is Saturated)||0 g(0 g)|
|Carbohydrates(Of which Sugars)||54 g(54 g)|
|Vitamin B2(Riboflavin)||3.6 mg|
|Vitamin B3(Niacin)||46 mg|
|Vitamin B6||4.6 mg|
|Vitamin B12||13 µg|
You can see that Monster energy drink is filled with vitamins and minerals. Furthermore, it also has modern caffeine content, which provides you with energy.
Now, let’s review these nutritional facts in detail.
Calories in Monster Energy Drink
Monster energy drink contains 210 calories in its formula.
Calories are an essential part of your life as they help in functioning. However, too many calories are bad and can cause weight gain and obesity. Therefore, you should always have not more than 2000-2500 calories in a day.
Monster energy drink contains 210 calories which is 1/10th of total caloric consumption. And, if you don’t burn these additional calories, they can lead to various side effects, including weight gain.
Therefore, in my opinion, if you are a regular energy drink consumer and are also a health freak, then I will not recommend you this energy drink. However, if you still need to drink this energy drink, you can opt for Monster energy drink zero ultras as it has low-calorie content.
Caffeine in Monster Energy Drink
Monster energy drink contains 160mg of caffeine in its formula.
Caffeine is a natural stimulating agent which stimulates your nervous system and boosts your energy. Furthermore, it also provides you with various health benefits. However, consuming too much caffeine can be dangerous for your health.
Therefore, the FDA recommends that no one consume more than 400 mg of caffeine in a day.
Monster energy drinks contain 160 mg of caffeine, which is moderate if you consume it in moderation. But, before consuming this energy drink, remember to check your caffeine tolerance, as it can be too much for people with caffeine sensitivity. Also, it can cause an overdose.
So, overall whenever you are consuming this energy drink, always try to have them in moderate amounts.
Sugar Content in Monster Energy Drink
Monster Energy drink has 54 mg of sugar present in its formula.
Sugar is the main ingredient of energy drinks as it adds taste to them. However, except for this, it does not have any benefits. And it can cause side effects if you consume too much of it. Therefore, it is always better to have sugar in moderate amounts and within the limit, 25 g to 36 g in a day.
Monster energy drink contains 54 mg of sugar in its formula, which is too much as it exceeds the daily recommended sugar amount. Furthermore, it can also cause dangerous side effects if you consume too much.
Therefore, if you consume this energy drink, I suggest you drink it sip by sip the whole day. You can also opt for other sugar-free energy drinks options if you want energy.
A detailed review of monster energy drink is given in my other article.
Want to know more about the effects of sugar on your brain and health? Then, you can check this video out.
Ingredients of Monster Energy Drink
Now that you are aware of the nutritional facts of Monster energy drinks let’s look at its ingredients.
- Carbonated Water
- Citric Acid
- Natural Flavours
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Taurine in Monster Energy Drink
The body naturally produces taurine as an amino acid, which plays an important role in forming proteins that regulate heart and brain functions.
Taurine is widely used in many foods like beef, fish, supplements, and dairy products. Furthermore, it is more specifically used by athletes.
Taurine is completely safe to consume; however, according to some studies, its overconsumption can lead to a heart attack.
But, you don’t need to worry about these side effects if you don’t go overboard with its consumption.
Guarana Extracts in Monster Energy Drink
In Brazil, where the Amazonian states grow the plant, there are various berries called guarana. Numerous benefits are associated with it, including the presence of stimulants and antioxidants.
According to this study, caffeine in guarana increases alertness and provides a boost of energy. That’s why energy drinks like Monster contain them.
According to reports, the combination of natural chemicals found in guarana makes it four times stronger than coffee. So, if you’re sensitive to caffeine, you should be aware of this.
Vitamin B in Monster Energy Drink
Monster energy drinks contain excessive amounts.
I have added a table below to show the vitamins present in this energy drink.
|Name of the Vitamins||Function||Amount(Per 16 fl. oz of Monster)||TolerableUpperIntakeLevel|
|Vitamin B3/Niacin||Maintains healthy skin and promotes energy production.||43 mg||35 mg|
|Vitamin B2/Riboflavin||Energy output, fat breakdown, and cell formation are all facilitated by this enzyme.||5.05 mg||N/A|
|Vitamin B6||It stores carbs and proteins in the body and also helps in the formation of Red blood cells.||5.05 mg||100 mg|
|Vitamin B12||It increases energy production from carbohydrates and also assists in the proper functioning of the nervous system, and shapes red blood cells.||5.1 µg||N/A|
Are Monster Drinks Bad For You?
The Monster energy drink is not bad for you if you drink it in moderation.
Monster is not healthy for you, as it contains a high amount of sugar and caffeine, which is not exactly beneficial to you, and no amount of vitamins will be able to make that up.
However, if you mean if Monster is harmful to your health, it’s not that bad.
Those who drink two cans a day, seven days a week, are not healthy. However, if consumed in moderation, in the correct serving portion, and only when you need an energy boost, Monster is not harmful.
Those looking for healthier options can try out Monster’s Ultra line or Monster Juice. They are both not guaranteed to be healthy, but they are healthier than the Monster version with ridiculous amounts of sugar.
Does Monster Energy Drink Contains Alcohol?
No, Monster energy drink does not have alcohol in it.
There is a misconception about a Monster energy drink that it contains alcohol in it, which is completely untrue. This energy drink does not have any alcohol in it. However, many people add alcohol to it to give themselves an additional boost.
But, in my opinion, it is not a smart idea to mix alcohol with energy drinks as it can be harmful to your health.
If you wish to know more about this, check my article Does Monster energy drink contain alcohol here.
Is Monster The Worst Energy Drink For You?
Monster is one of the worst energy drinks, which should come as no surprise.
Per 16 oz., it includes 160 mg of caffeine and 54 grams of added sugar (108 percent of the recommended daily amount). It also much exceeds the recommended vitamin and mineral requirements. It has a 240 percent Vitamin B6 content, 500 percent Vitamin B12 content, and 250 percent Niacin content.
Price of Monster Energy Drink
Monster energy drinks are quite affordable as compared to other energy drinks.
One can of Monster energy drink costs around $3.20 and a pack of 12 cans costs around $37.95 which is a very affordable price compared to other pricey energy drinks.
Places to Buy Monster Energy Drink
Monster energy drink is easily available online as well as offline.
If you want to buy Monster energy drinks offline, you can purchase them from the stores near you like Costco, Target, Walmart, etc.
So, overall, Monster energy drink contains 160 mg of caffeine, 54 mg of sugar, and 110 calories in one can. Furthermore, it also has essential vitamins, minerals, and electrolytes in its formula.
It is the perfect energy drink for people who like to have a strong energy boost. However, remember that it is high in sugar and calorie content. Therefore, always try to consume it in moderation.
To sum up, this energy drink is a fantastic energy drink I drink, and if you want, you can give this energy drink a try.