Is Zipfizz bad for you? (The Truth)

Short Answer: Zipfizz is not bad for you!

Zipfizz is known to many as a healthy drink that contains electrolytes, amino acids, vitamins, and other nutrients that are beneficial to the body.

A serving of Zipfizz contains 100 mg caffeine, 20 calories, vitamins, micronutrients, electrolytes and amino acids. It comes in a tube and all you have to do is pour it into a glass of water, mix it and drink!

Zipfizz isn’t bad at all as long as you consume this drink responsibly.

Let’s take a closer at the important components of Zipfizz to arrive at a more convincing solution if it is truly a good drink to have.

So, let’s cut to the chase!

A tube of Zipfizz Energy Drink!

Zipfizz Ingredients

Before diving deep, let’s look at the ingredients of Zipfizz. So, here is what’s in a tube of Zipfizz:

  • Citric Acid
  • Glucose Polymers
  • Potassium Carbonate
  • Tartaric Acid
  • Calcium Ascorbate
  • Natural Flavors
  • Magnesium Glycinate
  • Potassium Bicarbonate
  • Sodium Bicarbonate
  • Caffeine (Guarana seed extract)
  • Silica
  • Grape Skin Extract
  • L-Arginine
  • Potassium Citrate
  • Taurine
  • Sucralose
  • D-alpha-tocopheryl Acetate
  • Niacin
  • Zinc Amino Acid Chelate
  • Grape Seed Extract
  • Manganese Gluconate
  • Green Tea Leaf Extract
  • Pyridoxal-5-phosphate
  • Chromium Dinicotinate Glycinate
  • Alpha-lipoic Acid
  • D-calcium Pantothenate
  • Cyanocobalamin
  • KonaRed™ Coffee Fruit
  • American Ginseng Root Extract
  • Ginger Root
  • Selenium-L-methionine Complex
  • Xylitol
  • Riboflavin-5-phosphate
  • Thiamin Hydrochloride
  • Folic Acid
  • Methylcobalamin

As you can see, Zipfizz packs quite a lot of energy-boosting properties which makes the drink quite distinctive from other energy drinks on the same scale.

As for the question… is it bad for you? Let’s find out in the succeeding sections!

How Much Caffeine is in a Zipfizz?

A tube of Zipfizz contains 100 mg of caffeine, not too much, not too little.

For the sake of comparison, you’ll get the same amount of caffeine from a cup of regular coffee and a serving of Zipfizz. Not too bad, right?

Caffeine is a natural stimulant found in tea, coffee, and energy drinks. It is used in energy drinks to boost brain functions, alertness, and focus.

For that reason, you feel more energetic and mentally aware after consuming a serving of Zipfizz.

Some of the potential benefits of caffeine include:

  • boosts energy levels
  • lowers the risk of type 2 diabetes
  • supports brain health
  • promote weight management
  • protects against liver conditions
  • lower the risk of depression
  • enhances athletic performance

Before getting too serious about caffeine, you should know that the recommended limit for daily caffeine intake per is 400 mg. Anything more that can potentially cause discomfort.

As for the case of Zipfizz, one or two servings of it in a day is within the safe limit.

I suggest spacing out your consumption for the caffeine to digest in your system before your next serving. Also, do not drink Zipfizz during the evening to avoid disrupting your sleep.

What are the Benefits of Drinking Zipfizz?

Zipfizz is the right energy drink for you if you’re looking for something with less caffeine and healthier ingredients.

Apart from the boost that you can get after drinking a serving of Zipfizz, these are the other benefits that you can gain from this special drink:

  • enhanced hydration
  • boost endurance
  • packed with healthier ingredients

Even though Zipfizz is a relatively healthy energy mix, you shouldn’t overindulge as overconsumption can be detrimental to your health in the long term.

Does Zipfizz Make You Lose Weight?

Zipfizz does not make you lose weight!

First and foremost, it is not a weight loss drink; but a drink that is designed to give you the energy you need throughout your workout.

The good news is, that Zipfizz is a sugar-free energy mix which makes it a safer choice for those cutting on sugar to lose weight. It uses the artificial sweeteners xylitol and sucralose which are both low-calorie sugar substitutes.

If you want to lose weight, the best way around it is to exercise every day, follow a healthy diet, and live a healthy lifestyle.

If you’re on the hunt for the best energy drinks for losing weight, this article is for you!

Is it Okay to Drink Zipfizz Every Day?

You can absolutely drink Zipfizz every day but in moderation.

A serving or two of Zipfizz daily is acceptable. It’s going to make you feel more energized and focused while working out.

Zipfizz is loaded with vitamins, micronutrients, and amino acids which are beneficial to your body. So, the intake of these healthy ingredients on a daily basis isn’t bad at all.

Still, you should keep in mind that these “healthy” ingredients could have been made synthetically and can be bad for you when consumed for a longer period of time.

That said, only drink Zipfizz if you really need it, and don’t even think of overconsuming. The same goes for any energy drink in the general sense.

Here is a short clip demonstrating what’s going to happen if someone drinks a can of energy drink in a week. Check it out!

Here’s what’s going to happen if you drink one can of energy drink in a week. Watch it!

Does Zipfizz Have Electrolytes?

Zipfizz is indeed infused with electrolytes!

Electrolytes are often associated with dehydration. It is commonly used in energy drinks as a replacement for lost electrolytes after sweat.

In simpler words, electrolytes are essential because they keep you hydrated, boost your endurance, and make you less resistant to fatigue and muscle cramps.

Magnesium and potassium are the electrolytes present in a serving of Zipfizz. Each serving of this energy mix contains 950 mg potassium and 105 mg magnesium.

The recommended intake for magnesium and potassium are as follows:

Magnesium310 to 320 mg daily for women
400 to 420 mg daily for men
Potassium3500 to 4700 mg daily for most adults
Recommended Intake for Magnesium and Potassium

As you can see, the electrolytes in Zipfizz are still insufficient to keep you hydrated and healthy. You should still drink lots of water to replace fluid loss while working out and be sure to get enough magnesium and potassium from your diet.

Is Zipfizz Bad for Your Kidneys?

Zipfizz is not bad for your kidneys if you consume it moderately.

According to a study, energy drinks can disrupt renal function due to the heightened production of free radicals. In turn, if your renal function is low, toxins and impurities build up in the blood which makes you feel weak and tired.

However, the cases of energy drinks causing kidney problems are very rare but still highly possible. That means you can still consume Zipfizz once in a while without worrying about your kidney.

Is Zipfizz Bad for Your Heart?

Unfortunately, Zipfizz or any energy drink is bad for your heart, especially when consumed irresponsibly.

Generally speaking, energy drinks can raise blood pressure and increases your risk of heart attack and stroke. When you consume energy drinks, your blood vessels narrow making it harder for your heart to pump blood.

It is hard to tell why energy drinks have this effect on your heart. However, experts believe that caffeine is responsible for it. There are also other ingredients that are harmful to your heart and even put your overall health at risk.

Final Say (is Zipfizz bad for you or not?)

Well? There are always two sides to the story!

Zipfizz is bad for you if you consume it in large quantities; and good if consumed in healthy amounts.

Obviously, it works well as an energy drink. I, for one, can testify to its effectiveness – it certainly gave me a good boost for a few hours without the jitters.

Even though the caffeine concentration in this drink is quite moderate and the brand claims that it’s made with healthy ingredients, I wouldn’t recommend overindulging in it to avoid the side effects.

Again, moderation is the key to enjoying Zipfizz! With that said, it’s perfectly safe to drink Zipfizz once in a while.

So, go and grab one now!

Other Articles


I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

Recent Posts