Uptime Energy Drink is heavenly and tasty with star ingredients but comes at a higher price than other energy drink brands.
If you do daily workouts and exercise, the uptime energy drink is a perfect fit for your body because it contains 142 mg of caffeine and 150 calories. So for workouts, you’ll require an active body and mind, which its caffeine content is capable of giving.
Uptime energy drinks have two versions. One is the original version which contains 37 grams of cane sugar, and the other is a sugar-free version.
So if a person is following a strict diet plan, they can switch to a sugar-free version of the Uptime energy drink. Apart from the taste and sugar-free version, you may be thinking about whether this drink is bad for you or not?
The short answer is no! Uptime energy drink isn’t bad for you if you consume it in moderation because it has an average amount of caffeine and sugar, unlike other energy drinks.
But if you want an in-depth analysis of whether this drink is bad for you or not, then continue reading to get the answers.
So let’s read more!
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Ingredients of Uptime Original Sugar-Cane
Following are the ingredients of Uptime original sugar cane:
- Filtered Carbonated Water
- Cane Sugar
- Citric Acid
- Natural Flavors
- Calcium Citrate
- Natural Caffeine
- Potassium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- L-Theanine
- Panax Ginseng Root Extract
- Angelica Root Extract
- Ascorbic Acid
- Coenzyme Q10
Uptime Sugar-Free Version
Uptime Sugar-Free version has the following ingredients:
- Filtered Carbonated Water
- Citric Acid
- Natural Flavors
- Calcium Citrate
- Natural Caffeine
- Potassium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Sucralose
- L-Theanine
- Panax Ginseng Root Extract
- Angelica Root Extract
- Ascorbic Acid
- Coenzyme Q10
Are the Calories in Uptime Energy Drinks Bad for You or Not?
The calorie amount of the sugar-free version of Uptime is five, and 150 calories are present in a 12 fl. oz can which isn’t bad.
It would be better when a person knows the daily calorie amount of their diet. The daily limit of calories for men ranges from 2400 to 3000. And the daily limit of calories for women ranges from 2000 to 2400.
By seeing this, you will know that the calories of Uptime are minimal, and you should not worry about its calorie count as it will not affect your health.
But don’t go overboard by drinking too much uptime or taking too many calories as it will lead to side effects. To live a healthy lifestyle, you should limit your calorie diet. And if you think that the calories present in Uptime energy drink are too much, you can try its other version, which has fewer calories.
Is the Caffeine Present in Uptime Energy Drinks Bad for You or Not?
The amount of natural caffeine in Uptime energy drink is 142 mg in a 12 fl. oz can, which isn’t bad and relatively more minor as compared to other energy drinks.
As my daily limit is 200mg, taking one can of Uptime energy drink isn’t a problem for me. But if your daily caffeine level is low, you should take half a can of this energy drink. If your body isn’t caffeine sensitive, then you can quickly go through with a quick boost with a whole can of Uptime energy drink.
For your information, the Food and Drug Administration (FDA) has suggested that a healthy adult can take only 400mg of caffeine per day. If you drink 3 or 4 cans of Uptime, the result may not please you. Following are some side effects of caffeine overconsumption.
- Stomacheness
- Dizziness
- Headaches
- Insomnia
- Increased heart rate
- Anxiety
- Dehydration
Check out my other article Best Energy Drinks Without Caffeine here.
Is Uptime Energy Healthy?
We can’t say that Uptime energy drink is a “healthy” energy drink.
But we can say this energy drink can be good for health because it contains Panax Ginseng and Angelica root extract along with Vitamin C. So you will get these nutrients whenever you drink Uptime.
Is Uptime Energy Drink Good for You?
It has no harmful ingredients and contains a refreshing taste with fruity flavors, making it good for you if not consumed in excess.
Like other energy drinks, Uptime does not contain the B-vitamins present in many energy drinks. But you will get benefits from other ingredients like Panax Ginseng and Angelica root extract along with vitamin C. You will find vitamin C in a few energy drinks.
You can take an Uptime energy drink daily, or if you want to exceed the limit, you can take two cans of sugar-free versions of Uptime. Also, keep in mind that Uptime Original already has the extra amount of sugar to be consumed in a day. So it’s better that you stick to one can for a day.
Nutritional Value of Uptime Energy Drink
| (Standard Serving) Uptime Cane Sugar | (12 fl. oz) Uptime Sugar-Free (12 fl. oz) Energy Drink | |
| Calories | 150 | 5 |
| Protein | 0 g | 0 g |
| Carbohydrate (Of which Sugars) | 38 g (37g) | 1 g (0g) |
| Sodium | 0 g | 0 g |
| Caffeine | 142 Mg | 142 Mg |
| Vitamin C | 9 mg | 9 mg |
| Calcium | 115 mg | 115 mg |
Is Uptime Energy Drink Bad for You?
If you’re not taking Uptime energy drinks excessively, then you will get no side effects. Because taking only one can of Uptime energy drink will not certainly have any harmful effects on your health.
If you want to avoid any specific side effects of Uptime energy drink, then check your daily diet plan in order not to face health issues.
You’ll need to specially check out your caffeine beverages because it’s present in high amounts in every drink. So one extra can of energy drink will take your headache to a new level.
See the video below to know whether caffeine is bad for you or not.
Can You Drink Uptime Energy Drink Everyday?
You can take an Uptime energy drink every day without any problem.
Most people check out the caffeine content in energy drinks. By the caffeine amount, you can quickly drink this beverage every day.
However, most people ask if their children can drink Uptime energy drinks or not.
The answer is we do not recommend that children, pregnant ladies, nursing mothers, or any person with any health conditions should not take this energy drink.
But still, if you want to take this energy drink, then I would recommend that you should consult with your doctor before consuming an energy drink.
Flavors
If you want to know about the flavors of the Uptime energy drink, I have mentioned below every one of them.
Uptime has two main Versions. The Sugar cane version has three flavors, and you will get five flavors of the sugar-free version.
Original Sugar-Cane
- Original Citrus
- Blood Orange
- White Peach Lemonade
Sugar-Free Version
- Original Citrus
- Blood Orange
- White Peach Lemonade
- Mango Pineapple
- Blueberry Pomegranate
Final Thoughts
To sum up, the Uptime energy drink is not bad for your health if you consume it in moderation. You can take this energy drink every day because it has no harmful ingredients.
The caffeine amount present in this energy drink is about 142mg, which is almost half of a person’s daily limit. Because an average person takes almost 100mg daily, drinking only one won’t be a problem for you. But if your caffeine intake is high, you can take 2 cans of this energy drink daily.
The calorie count is also quite reasonable in this energy drink because if we see the daily limit of calories, then the calories present in Uptime are significantly less. But if still, you are more careful about your diet, you can take the sugar-free version of Uptime as it consists of 5 calories per can.
As Uptime energy drink has two versions (sugar cane and sugar-free), both of its versions have different flavors. No matter how much the price is, its taste is always lavishly delicious.
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