Sneak energy is a supplement-style energy drink that boosts your energy and improves reaction time, staying motivated for extended periods, increasing your gaming performance.
Since everything has its pros and cons, sneak energy has some too.
Interested in knowing if this drink is beneficial for you or not, I got you covered. I will provide you with an in-depth review of whether or not sneak energy is bad for your health.
A brief answer to the above question can be that Sneak does not cause any detrimental effects on health as long as it is consumed in moderate amounts. On the contrary, Sneak has a greater amount of caffeine when compared with an average cup of coffee. Therefore, it is not recommended for caffeine-sensitive people or those with existing medical conditions.
Sneak energy offers 150 mg of caffeine per Serving, has 12 calories, zero sugars, and costs $0.87 per Serving.
Let’s dive deep into the review and begin with its nutritional data before discussing its negative and positive effects.
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Sneak Energy Nutrition Facts
The table below lists the nutritional facts of sneak energy. These will tell us whether it is within safe recommended levels of consumption.
| Nutrient | Amount Per Serving (10g) | Percent Daily Value (%DV) |
| Calories | 12 | |
| Total Carbohydrate | 3g | 1% |
| Total Sugars | 0g | |
| Ascorbic Acid (Vitamin C) | 80mg | 89% |
| Thiamin | 165mcg | 14% |
| Riboflavin | 120mcg | 9% |
| Pyridoxine Hydrochloride (Vitamin B6) | 219mcg | 12% |
| Folate/Folic Acid | 30mcg | 13% |
| Cyanocobalamin (Vitamin B12) | 6mcg | 25% |
| Biotin | 37mcg | 123% |
| Pantothenic Acid | 750mcg | 15% |
| Calcium | 60mg | 5% |
| Magnesium | 56mg | 13% |
| Sodium | 230mcg | 10% |
| Potassium | 145g | 3% |
The third column in the above table is the daily percentage value. This tells us how many percent of nutrients you can consume in a product compared to the daily required amount for consumption.
These daily percentages assist you in making the right choices about the food you purchase and consume.
Here, consider an example; sneak contains 120 mcg of Riboflavin, just 9% of the daily recommended value. Information like this helps significantly in drawing efficient comparisons between competitors.
Now let’s shed some light on the caffeine content in the sneak energy drink.
What Is the Caffeine Content of Sneak Energy?
150 mg of caffeine can be obtained from each serving of sneak energy.
Caffeine, a nervous system stimulator, causes alertness and fights fatigue by stimulating certain chemicals in the brain. This helps you to stay motivated and concentrated for more extended periods.
The caffeine amount in Sneak is within safe limits. FDA states that an adult can consume 400 mg of caffeine daily.
Excess caffeine consumption can result in detrimental effects on health, some of which are listed below:
- Anxiety
- Irritability/bad mood
- Constantly having to use the restroom
- Headaches
- Heart palpitations/rapid heartbeat
- Muscle tremors/twitching
- Insomnia
To avoid this from happening, I highly recommend limiting your caffeine consumption to one Serving of Sneak per day. This helps build up your caffeine tolerance and thus later enables you to consume high caffeinated drinks.
Besides this, you should also be mindful of what time of day you consume this energy drink.
Remember that it takes up to 3-6 hours of neutralizing caffeine’s effect. However, this number varies significantly depending on your weight, height, and caffeine tolerance.
To tackle this, consume Sneak when your day starts and avoid consuming other caffeinated beverages around your bedtime.
Does Sneak Energy Contain Artificial Sweeteners?
Sneak energy uses a healthier alternative to table sugar.
These greatly help since it satisfies your sweet cravings, and you don’t need to worry about weight loss.
Going into the details, Acesulfame potassium and sucralose are the artificial sweeteners in Sneak energy.
Sucralose
Sucralose commonly referred to as “Splenda,” is a frequently used artificial sweetener. It is a calorie-free product and is 600 times sweeter than sugar.
It can be produced in a laboratory environment by substituting sugar hydrogen-oxygen groups with chlorine atoms.
This chemical structure helps greatly since it prevents it from being consumed by the stomach during digestion.
Acesulfame Potassium
Although it is a less utilized substitute than sucralose, Acesulfame Potassium is a sweetener that is used in many U.S goods.
It can be produced in a laboratory, like Sucralose, by combing Potassium with Acetoacetic Acid.
It is 200 times sweeter than sugar and is calorie-free, thus making it a much healthier alternative to sugar.
However, this also has a bitter aftertaste, so it is often blended with other sweeteners like sugar to give a sweet sugary taste.
Sneak Energy Calories
The calorie content in sneak energy is relatively low, precisely 12, which is very minute compared to the daily calorie requirement.
Reports suggest that daily calorie intake is:
- Men-2500 calories
- Women-2000 calories
But what are calories exactly? Why is low-calorie food preferred?
Specifically, calories measure the energy you get from an energy drink or a meal. Your body requires calories to function efficiently and perform daily tasks.
Many people, especially those who wish to lose weight, decrease their calorie intake. Sneak is a good choice, even if you are only trying to lose a few inches. This is a great alternative compared to other sugary drinks and sodas.
If you are interested to know further about the effects of energy drinks on health, check out my other article.
Sneak Energy Vitamins
Sneak contains both vitamin C and B.
Sneak energy contains vitamin B and vitamin C. These vitamins make this drink very beneficial and healthy, thus outweighing the negative impacts of high caffeine content.
All these vitamins are water-soluble. This means that they dissolve in water and are excreted in the form of urine.
This is a massive advantage since you cannot overdose on these vitamins.
B-vitamins boost metabolism and help the body in fighting physiological processes.
Below are some health benefits of different B-vitamins in the body.
| Types of B Vitamin | Name | Benefits |
| B1 | Thiamine | Aids in the digestion of fats |
| B2 | Riboflavin | Fights free radicals |
| B3 | Niacin | Beneficial for skin health |
| B5 | Pantothenic Acid | It improves the immune system and boosts energy |
| B6 | Pyridoxine | Promotes healthy metabolism |
| B7 | Biotin | Good for metabolism and promotes healthy skin, nails, and hair |
| B9 | Folate | Improves nervous system |
| B12 | Cobalamin | It helps in the production of nerve and red blood cells. |
All these B-vitamins mentioned above are present in a Sneak energy drink. The table shows that sneak energy provides most vitamins in tiny quantities. This essentially means that many vitamins in sneak energy will not result in significant benefits for the body.
Concluding, it is best to consume a healthy and balanced diet.
Is Sneak Energy Harmful To Your Health?
As long as its consumption is kept within prescribed limits, sneak energy is not harmful to health. However, the risks cannot be ignored.
The sweetener mentioned above, Acesulfame K, is a problematic component if consumption is abused.
Long-term exposure to this can result in various medical issues, the most serious ones being kidney and liver damage.
This issue already exists in coffee; adding sweeteners like these can worsen the situation. This might put critical organs at risk, canceling any health advantages of not consuming sugar.
It is beneficial if sneak energy is consumed occasionally when you need an extra energy boost to get you through a hectic day. Do not consume this above the recommended amount because this exposes you to the risk of caffeine overdose.
Want to know more about Sneak energy drink? Then, check this video out.
Is Sneak Energy Better Than G Fuel?
Sneak focuses on including all the essential B vitamins. Fuel might be more appealing from the market’s viewpoint since it provides a limited quantity of vitamins.
The question arises, what is preferable in this case? It depends entirely on your requirements. The following table compares the two brands.
| Sneak | G Fuel |
| Sneak Energy has 150 mg of caffeine per Serving, offers 12 calories, zero sugar, and costs around $0.87 for each Serving. | Gamma Labs manufacture g Fuel. It has zero sugar and contains 140 to 150mg of caffeine which varies according to the flavor. It has 10 to 25 calories depending on the flavor. |
| Sneak has all eight B vitamin types. | It offers a wide variety of 30 flavors to choose from. One highlighting feature of this brand is the antioxidant complex, a rich blend of different fruit extracts that fight free radicals in the body. |
I hope the above table helps draw an efficient comparison between the two. If you want to learn more about G-Fuel energy drinks then check my article here.
Is Rogue Energy Better Than Sneak Energy?
Both the energy drinks are unquestionably one of the best being offered.
A most striking feature of rogue is its fantastic flavor range. Compared with other drinks, it is clear that these flavors are given a lot more attention.
Meanwhile, sneak energy comes in various flavors, including Stealth, Cherry, Bomb, blue raspberry, and tropikilla.
Is Sneak Energy Gluten-free?
From my point of view, Sneak has no gluten included in its components.
Nevertheless, one should remain cautious since FDA has not verified this. This is especially for people who are gluten sensitive.
Is Sneak Vegan-friendly?
Yes! Sneak is Vegan-friendly.
Its components don’t include any animal by-products. As far as I know, no animals are harmed in the creation of Sneak. The FDA has officially verified that Sneak is Vegan-Friendly.
How Often Should You Drink Sneak Energy?
Sneak has 150mg of caffeine per serving, so you can have two servings each day while still getting enough caffeine from other sources to stay within the recommended limit.
This is referred to as a ‘daily safe limit,’ or the maximum amount that can be consumed without causing harm.
A Final Word
Sneak isn’t entirely harmful to your health. Its caffeine content is 150 mg, and it also contains vitamins that help you stay energized.
Considering all the bands I’ve ever come across, Sneak is a drink that has a low-calorie count, is sugar-free, and has just the appropriate amount of caffeine. There isn’t anything exceptional when we consider its ingredients. However, it fulfills the requirement.
Summing it up, Sneak is a generally low-risk powered energy drink. This is worth a try if you want something that is effective and has minimal side effects.