Rockstar energy drink is one of the most popular energy drinks and is entirely made for people with active lifestyles. So, whether you are a gym enthusiast or an avid runner, this energy drink will make you feel as lively as a rockstar, just as its name suggests.
This energy drink will provide you with the right amount of energy to keep you energized on the field to ace your every run or exercise. But, the main question is, is Rockstar energy drink terrible for you?
To answer your question, no Rockstar energy drink isn’t really bad for you if you consume it in moderate amounts.
That said, if you want to know more about Rockstar Energy drink, read on.
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Nutritional Facts of Rockstar Energy Drink
I’ve added a brief table below to show the nutritional facts of Rockstar energy drinks.
| Typical Values | Per 100 g | Per 16 oz/Can |
| Energy | 103 kJ /24 kcal | 515 kJ/ 122 kcal |
| Fat (Of which Saturated) | 0 g (0 g) | 0 g (0 g) |
| Carbohydrate (Of which Sugars) | 5.1 g (4.8 g) | 26 g (24 g) |
| Protein | <0.5 g | 2.0 g |
| Salt | 0.16 g | 0.82 g |
| Vitamin B3 (Niacin) | 3.2 mg | 16 mg |
| Vitamin B6 | 0.28 mg | 1.4 mg |
| Vitamin B12 | 0.5 µg | 2.5 µg |
Ingredients of Rockstar Energy Drink
Here are the ingredients present in the Rockstar energy drink.
- Carbonated Water
- Sugar (Sucrose)
- Acid (Citric Acid)
- Flavour Enhancer (Erythritol)
- Taurine (0.4%)
- Acidity Regulator (Sodium Citrate)
- Flavoring
- Caffeine (0.04%)
- Sweeteners (Sucralose, Acesulfame K)
- Glucuronolactone
- Colors (Caramel E150c, Riboflavin E101)
- Guarana Extract (0.01%)
- Ginseng Extract (0.01%)
- Inositol
- Vitamins (Niacin, B6, B12)
Is There Caffeine In Rockstar Energy Drink?
One can of Rockstar energy drink contains 160mg of caffeine.
Caffeine is a natural stimulant that provides you energy and keeps you active throughout the day. Rockstar energy drink contains a moderate amount of caffeine content which is not too much as other energy drinks.
After looking at the caffeine content of this energy drink, I can say that this much caffeine is more than enough to keep you energized. That means you can easily have this energy drink.
However, try to consume this energy drink in moderate amounts as too much caffeine can cause side effects. And to stay away from these side effects, FDA recommends that you should have only 400mg of caffeine in a day.
So, try to stick to this content and always consume energy drinks within limits. Also, since caffeine affects everyone differently, you must know whether or not you can tolerate this much caffeine before consuming it.
How Much Sugar is Present in Rockstar Energy Drink?
There is 24g of sugar present in a 500ml can of Rockstar energy drink.
Sugar is the main ingredient of an energy drink that does not have any health benefits apart from providing taste to foods and beverages. Moreover, it can cause side effects if you consume too much. These side effects may include:
- Tooth Decay
- Weight Gain
- Diabetes and Insulin Resistance
- Cardiovascular Diseases and
- High Blood Pressure
Therefore, to avoid these side effects, AHA recommends that you should only have 25g to 36g of sugar in a day. Rockstar energy drink contains half of the daily recommended amount, which can be dangerous if you consume too much of it.
Therefore, always try to consume it in moderation. Furthermore, this energy drink is also not suitable for patients with pre-existing medical conditions like diabetes which is why try to avoid this energy drink as much as you can.
Also, you can opt for other sugar-free energy drinks if you want to avoid drinking too much sugar.
Want to know more about which sugar-free energy drink is best for you? Then, check my article here.
Are There Side Effects of Drinking Rockstar Energy Drink?
Yes, Rockstar energy drink does have side effects. However, it depends on your caffeine metabolism, how much you consume in a day and what is your caffeine/ sugar tolerance.
These are some of the side effects you can experience:
- Palpitations
- Shaking
- Restlessness
- Gastrointestinal Upset
- Dizziness
- Insomnia
- Headaches
Remember, while these side effects do look dangerous, you’ll only experience them if you consume too many of them within a short period.
Is Rockstar Energy Drink Bad For You?
Rockstar energy drink is not bad for you if you consume it in moderate amounts. This energy drink contains moderate caffeine and sugar content, so as long as you are following a healthy diet or don’t have any medical conditions, one can of Rockstar energy drink is not bad for you.
Just make sure that you are consuming this energy drink in moderate amounts and try not to consume more than two cans of this energy drink in one go.
Also, please don’t make this a habit of consuming energy drinks regularly and only having them when you feel like you are in dire need of energy.
How Many Cans Of Rockstar Energy Drink Can You Have In A Day?
In my opinion, it is better to consume only one can of this energy drink in a day unless you need an extra boost to go through your day.
| One 16 oz/ 500 ml can of Rockstar | Daily Approved Limit (Female/Male) | |
| Calories | 122 kcal | 2400 kcal/ 3000 kcal |
| Sugar | 24 g | 25 g / 36 g |
| Caffeine | 160 mg | 400 mg |
You can see from the above table that while the caffeine and calorie content of this energy drink is low compared to the daily recommended amount, it still has high sugar content. And consuming more than one can of this energy drink will exceed the daily recommended amount, which can cause serious sugar-related illness if you continuously do so.
That’s why you should try to stick to one can of this energy drink every day and try not to overdo it. Also, remember moderation is the key to everything; therefore, try to avoid energy drinks if not necessary.
Types of Rockstar Energy Drink
Rockstar does not only offer energy drinks but also other types of beverages too. Here are the kinds of Rockstar energy drinks.
- Rockstar Sugar-Free
- Rockstar Recovery Series (Non-carbonated with only 10 calories)
- Rockstar Pure Zero (No Sugar)
- Rockstar Thermo (1000 mg of BCAA and 300 mg of caffeine)
- Rockstar Juiced (No Added Sugars and 20 calories)
So, before opting for anything, look at everything and then decide what suits you the most.
Also, I’ve never tried any of these above-mentioned beverages, but if you want, you can take a look at this video to learn more about them.
Flavors of Rockstar Energy Drink
Here are some of the amazing flavors of the Rockstar energy drink.
- Original Rockstar
- Pure Zero Silver Ice
- Boom Whipped Strawberry
- Rockstar Thermo
- Punched Fruit Punch
- Blackout
- Pure Zero Watermelon
- Revolt Killer Citrus
- Sugar-Free
- Rockstar Sugar-Free
- Rockstar Pure Zero
- Recovery Lemonade
- Rockstar Xdurance
- Rockstar Juiced
- Boom Whipped Orange
Rockstar Energy Drink Alternatives
If you don’t like Rockstar energy drinks, then here are some alternatives you can try out.
Final Verdict
In conclusion, Rockstar energy drink is not bad for you if you consume it responsibly. This energy drink contains moderate caffeine content and several other essential ingredients, which will provide you with loads of health benefits.
However, in my opinion, the sugar content of this energy drink is way too much since there are other brilliant energy drinks available in the market that are sugar-free. That being said, I can’t deny that this energy drink will provide you with the energy boost you require.
Therefore, if you don’t have any medical conditions related to sugar and can easily handle this much sugar content, you should definitely give this energy drink a try. Just make sure to consume it in moderate amounts!