Is Reign Energy Drink Bad? (Truth Revealed)

Reign Energy Drink Can

Reign Energy drink contains ingredients like caffeine, BCAAs, and B-vitamins that enhance the overall body performance and provide you with the required energy boost.

But how is it different from other available energy drinks?

Reign contains zero sugar and is free from artificial colors and flavors. The proprietary thermogenic performance blend of Reign results in a more productive and effective workout.

But before jumping to any conclusions, let’s take a deep dive to find out if the energy drinks are actually as good as it claims.

Nutrition Facts of Reign Energy Drink

Nutrition Facts of Reign Energy Drink
Nutrition Facts Of Reign Energy Drink

The following table shows the nutritional value of a single can of Reign Energy drink.

NutrientsReign (16fl.oz)
Energy10 calories
(Of which Saturated)
(Of which Sugars)
Vitamin B3 (Niacin)21.6mg
Vitamin B62.0mg
Vitamin B126.25μg
Reign Energy Drink Nutritional Value

Reign Energy Drink Ingredients

Reign Energy Drink Ingredients
Reign Energy Drink Ingredients

Reign Energy drink is comprised of the following list of ingredients:

  • Carbonated Water
  • Citric Acid
  • Sodium Citrate
  • L-leucine
  • Natural Flavors
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Sucralose
  • Sodium Benzoate
  • Potassium Citrate
  • Potassium Sorbate
  • Acesulphame Potassium
  • Niacinamide (Vitamin B3)
  • Magnesium Lactate
  • Coenzyme Q10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)

How Much Caffeine Does Reign Energy Drink Contain?

A 16 fl. oz. can of Reign contains 300mg of caffeine.

Caffeine acts as the main active ingredient in energy drinks. It works by increasing the heart rate which makes you feel active and energetic.

The stimulating properties of caffeine enhance brain function and improve focus. Even though caffeine consumption is pretty common, some downsides to it often go neglected.

Overconsumption of caffeine results in:

  • Irregular heartbeat
  • Muscle breakdown
  • Anxiety
  • Restlessness
  • Dehydration
  • Insomnia

The benefits of caffeine are limited to its moderate consumption. The Food and Drug Administration (FDA) recommends a daily caffeine intake of 400mg.

Is Reign Energy Drink Sugar-Free?

Yes, Reign Energy drink is sugar-free.

Since sugar provides a quick energy rush, energy drinks are often filled with high sugar content to provide an instant energy surge.

But the temporary benefits of sugar can result in many long-term health issues. Constant consumption of a high amount of sugar can result in weight gain, risk of heart and kidney diseases, and risk of type-2 diabetes.

The highlight of Reign Energy drink is its sugar-free energy formula which gives you an effective energy boost.

Artificial Sweeteners in Reign Energy Drink

Reign Energy drink contains two artificial sweeteners: sucralose and acesulfame potassium.

Artificial sweeteners add the right flavor and texture to the drink without affecting your blood glucose levels. They contain little to no calories and therefore do not affect your weight.

Both these artificial sweeteners are safe to consume, as stated by FDA, but there is speculation regarding their long-term effects on health. To avoid any potential health risks, it is better to consume them in moderation.

Active Ingredients in Reign Energy Drink

Reign markets itself as a complete body fuel. It contains ingredients that improve energy levels and stamina.

The following table shows the main active ingredient in Reign along with their function:

Active IngredientsFunction
COQ10Prevents muscle fatigue and helps improve energy levels
BCAAImproves exercise performance and helps with post-workout recovery
ElectrolytesHelps with tissue repair and regulates muscle and nerve function
B-vitaminsImproves energy production and overall body performance
Active Ingredients in Reign Energy Drink

Apart from active ingredients, Reign contains ingredients that promote thermogenesis. Thermogenic ingredients regulate body weight by boosting metabolism and increasing the rate of fat burn.

The proprietary thermogenic performance blend of Reign is comprised of the following ingredients

  • L-Citrulline
  • Panax Ginseng Extract
  • Caffeine
  • L-Carnitine
  • Green Tea Extract
  • Capsicum

Does Reign Cause Weight Gain?

No, Reign Energy drink does not cause weight gain.

Per serving, Reign provides 10 calories. The total calorie intake for a healthy individual can vary depending on the age and lifestyle, but it ranges somewhere from 1800 to 2200 calories. Since Reign contains only 10 calories, its effect on the total calorie intake is negligible.

The formula of Reign Energy drink contains thermogenic ingredients resulting in burning calories efficiently. When paired with a healthy diet and regular exercise, Reign can result in effective weight loss.

Is Reign Healthier Than Monster?

Let’s compare both energy drinks:

IngredientsMonster EnergyReign
Is Reign Healthier Than Monster?

Since Monster Energy contains a high amount of sugar which translates to a relatively high-calorie intake, it is safe to say that Reign is healthier than Monster Energy drink.

The only downside of Reign, when compared to Monster, is its high caffeine content. If you’re sensitive to caffeine then this drink might not work for you.

But overall, since Reign is sugar-free with no artificial colors or flavors, it is a better choice in terms of health.

Can You Drink Two Cans Of Reign in A Day?

No, drinking more than one can of Reign Energy drink in a day can result in caffeine overconsumption.

Per serving, Reign Energy drink contains 300mg of caffeine, which is pretty close to the daily recommended intake. Consuming more than one can in a day can result in various side effects like:

  • High blood pressure
  • Nausea
  • Severe headache
  • Anxiety and jitter
  • Insomnia

Consuming high amounts of caffeine can also result in a caffeine crash. As the effects of caffeine wear out from the body, your energy levels drop significantly, resulting in fatigue and tiredness.

Is Reign Energy Drink a Pre-Workout?

Reign Energy drinks contain ingredients like caffeine, coQ10, and BCAA resulting in better performance and stamina.

Since it’s a complete body fuel, the drink enhances muscle performance and helps speed up the recovery process so you can hit the gym without delays.

The thermogenic properties of Reign Energy drink make it a perfect workout partner, especially if you are aiming to lose weight.

Is Reign Energy Drink Bad?

Reign Energy drink isn’t bad if you consume it in moderation.

If you are sensitive to caffeine, the effects of Reign Energy drink on your body can be intense resulting in a severe headache or a spike in blood pressure.

The caffeine content in Reign Energy drink lies on the high end of the spectrum therefore, moderate consumption is recommended.

Overall, the drink is pretty decent compared to other energy drinks since it contains no sugar, artificial colors, and flavors but the caffeine content is not for everyone to enjoy.

Flavors of Reign Energy Drinks

Flavors of Reign Energy Drinks
Flavors of Reign Energy Drinks

The flavors of Reign are mostly based on fruits and they are just as interesting as their names. Here are the 16 flavors of Reign you can choose from:

  • Carnival Candy
  • Razzle Berry
  • Orange Dreamsicle
  • Strawberry Sublime
  • Mang-O-Matic
  • Lemon Hdz
  • Peach Fizz
  • Watermelon Warlord
  • Jalapeno Strawberry
  • Red Dragon
  • Tru Blu
  • Sour Apple
  • Melon Mania
  • White Gummy Bear
  • Cherry Limeade
  • Lilikoi Lychee

Alternatives to Reign Energy Drink

If the caffeine content of Reign Energy drink is too much for you, here are some options with relatively less amount of caffeine:

  • Monster
  • Red Bull
  • Raze
  • 28 Black
  • 3D Energy
  • Full Throttle
  • Aspire Energy
  • Guru

Final Thoughts

Reign Energy drink provides you with an effective energy boost. Whether you’re looking for an energy boost in the morning or before going to the gym, Reign Energy drink covers all grounds.

It contains B-vitamins and essential electrolytes that keep your body nourished and hydrated throughout the day.

The thermogenic formula of Reign enhances workout productivity by improving the rate of fat burn.

With 300mg of caffeine, Reign is one of the strongest energy drinks on the market. Therefore, if you’re caffeine intolerant, this drink isn’t for you.

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I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

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