Developed by Hansen Natural Company, Monster Energy Drink came on the market in April 2002, and since then, it has been liked by everyone. After Redbull, it’s the second most famous energy drink.
With a high amount of caffeine and sugar blend, Monster Energy Drink will give you an instant energy boost. But the question arises whether this drink is bad for your health or not.
The short answer is No! Monster Energy Drink isn’t bad for you if it’s consumed moderately. And if you want to know why this drink is bad for you and why it isn’t bad. Read the whole article to learn the answers.
Let’s Dive In!
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Ingredients of Monster Energy Drink
Let’s take a look at the ingredients of Monster Energy Drink:
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavours
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)
Nutritional Facts
A 16 fl oz can of Monster contains the following nutritional information;
| Nutritional Facts | Amount per serving (16 fl. oz.) |
| Caffeine | 160 mg |
| Calories | 210 cal |
| Carbohydrates | 54 g |
| Sugars | 54 g |
| Vitamin B2 (Riboflavin) | 3.6 mg |
| Vitamin B3 (Niacin) | 46 mg |
| Vitamin B6 | 4.6 mg |
| Vitamin B12 | 13 µg |
| Sodium | 370 mg |
Monster Energy Drink Caffeine Content
Caffeine, nowadays, is consumed by many of us every day in our coffee, tea, and energy drinks. It can also manage and treat migraines, headaches, and drowsiness.
Monster Energy Drink contains 160 mg of caffeine, which I think is enough to give you an energy boost and keep you active throughout the day.
The Food and Drug Administration (FDA) daily caffeine recommendation is 400 mg. This amount won’t be harmful. However, if you’re caffeine sensitive, think before consuming this energy drink.
Although if you consume more than one can of Monster, it means you are pretty close to daily caffeine recommendations and may cause the following side effects;
- Uneven heartbeat
- Disturbed sleep
- Headache
- Anxiety
- High blood pressure
- Upset stomach
- Dehydration
- Dizziness
- Diarrhea
- Irritability
Calories Content of Regular Monster
A single 16 fl oz can of Monster Energy Drink contains 210 calories, which is an average amount.
The amount of calories you consume is the amount of energy you get. According to the National Health Service (NHS), men can consume 2500 calories and women 2000 calories per day. However, it also depends upon several factors, such as physical activity, age, and metabolism.
When you consume calories, some of them generate energy, and some are stored in the body as fats, and if you don’t burn them, it can lead to weight gain. But don’t worry, Monster calories content is average so you won’t gain weight.
How Many Cans of Monster Can You Drink per Day?
Monster Energy Drink contains 52g of sugar and 160 mg of caffeine in a single can. Its sugar content already exceeds the daily sugar intake. On the other hand, drinking two cans of Monster means you are close to FDA’s daily caffeine recommendations.
This means that you should only consume one can of Monster per day. However, it won’t be a problem if you can gulp this much caffeine down without any caffeine jitters. Remember not to consume more than 400 mg or you might face its side effects.
If you are planning to consume Monster regularly, I would advise going for its sugar-free version instead of the regular one, which contains a lot of sugar.
If you are interested, check out my detailed article Drinking Monster Energy Drink Every Day here.
Why Is Monster Energy Drink Not Bad for You?
There are many reasons why Monster Energy Drink isn’t bad for you. Some of them may include their ingredients.
But there’s a thing to consider: the ingredients present in this energy drink won’t have adverse effects if you take only one can per day. And on the other hand, this energy drink will surely be harmful if you take more than one can per day.
Following are the ingredients which are included in Monster Energy Drink:
Guarana Seed Extract
You can say that guarana seed extract works the same as caffeine because this extract contains natural caffeine in it. It enhances the functioning of the central nervous system.
Good news! Guarana Seed Extract has no adverse effect on health except those side effects of caffeine overdosage.
Caffeine
The caffeine amount of Monster Energy Drink is 160 mg, which is almost half of the daily limit for a person. Taking this energy drink is equal to a cup of coffee.
A vital reason why Monster Energy fuels people is due to its caffeine. But people who are sensitive to caffeine shouldn’t take this energy drink as it will be harmful to their health.
Taurine
Taurine is an amino acid (a chemical responsible for the building block of protein) that’s mostly known as a conditional amino acid that the body can produce. Taurine is said to promote both mental and physical performance.
Taurine may be present in a variety of the top energy drinks.
There isn’t much known regarding the possible harm that taurine might bring in the long term based on recognized facts. There are currently no documented short-term adverse effects from ingesting taurine.
Why Is Monster Energy Drink Bad for You?
The only reason why I think Monster Energy Drink is terrible for you is because of its sugar and sucralose content in it.
Sugar
If we see the average amount of sugar that a person should take in a day, it ranges from 25g to 38g. And the sugar amount in Monster is 54g which is a lot to take in a day.
If you’re very concerned about your diet, then it’s recommended that you should drink half a can of Monster Energy drink in a day.
Sucralose
Sucralose is an artificial sweetener present in energy drinks to make you feel energized. Sucralose is used in place of sugar in many energy drinks. But in Monster Energy Drink’s case, sugar is added along with sucralose, which is a point of worry for the strict diet planners.
As mentioned earlier, if you are following a challenging diet routine, you should consider its ingredients before taking this energy drink. Also, remember moderation is key to a healthy body.
See the video below to know if Monster Energy Drink is bad for you or not?
Does Monster Energy Contain Alcohol?
Monster energy drink has no alcohol. It contains a clever combination of caffeine, sugar, and essential vitamins. Its goal is to revitalise you and boost your overall wellbeing. Aside from that, it can help you increase your energy levels, which will enhance your general well-being.
The misperception concerning its alcohol level is most likely due to the fact that some individuals prefer combining Monster with alcohol for a fresh twist. However, I don’t encourage this since the caffeine in Monster and the acidity of alcohol don’t mix well. It’s hazardous and will almost certainly not taste nice.
Comparison Of Monster Zero Ultra With Regular Monster
The following table shows the comparison between the Monster Energy Drink and Monster Zero Ultra and their caffeine, calories, and sugar content:
| Monster Energy (16 fl. oz) | Monster Zero Ultra (16 fl. oz) | Max Daily Limits (Female/Male) | |
| Calories | 210 calories | 10 calories | 2000/2500 calories |
| Caffeine | 160mg | 160mg | 400mg |
| Sugar | 52g | 0g | 25g/36g |
Where to Get Monster Energy Drink?
Monster Energy is available virtually everywhere. It’s available at nearly every gas station and business you’re likely to encounter.
If that’s not your style, you may also find it online, where a variety of sites sell it. Some companies provide free delivery, while others do not so be sure you know what you’re receiving.
Alternatives
G Fuel
G Fuel Powder Energy Drink contains only 150 mg of caffeine, 25 calories, and 0g of sugar, with other valuable ingredients that include Niacin, B Vitamin complex, and Sodium. G Fuel’s formula is formulated to improve your energy and support post-workout recovery.
G Fuel can be good for you as it contains no sugar compared to Monster Energy Drink. So if you are following a strict diet that involves cutting sugar, you can consume this energy drink.
Bang
Bang energy drink comes in a 16-ounces can and comprises 300mg of caffeine, no calories, sugar, and a blend of vitamins and other minerals, plus a proprietary ingredient called “Super Creatine. ” Bang also includes other traces of components, such as preservatives and artificial sweeteners.
This is also sugar-free. However, it has more caffeine than Monster Energy Drink. So it would be best if you were careful when consuming this energy drink, as it can lead to several side effects.
Celsius
Celsius Energy Drink is marketed as a unique energy drink whose main focus is on health and fitness.
While energy drinks are evaluated as sugar-filled energy drinks with loads of artificial ingredients and flavors, Celsius Energy is different compared to them.
Other notable mention
Final Thoughts
Monster Energy Drink works well to provide you with the energy you need. However, the sugar and caffeine content present in it can be dangerous if consumed regularly or more than one can per day.
Regardless of its energy-boosting benefits, you should be aware that consuming it, in the long run, isn’t great for your health. So, in my opinion, consume this energy drink only when necessary, such as during long drives when you feel sleepy or before workouts.
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