G Fuel markets itself as a healthy alternative to canned energy drinks. Since its release in 2012, G Fuel has been endorsed by various famous personalities and YouTubers.
G Fuel is a powdered energy drink that’s based on a clean, sugar-free formula. It’s also available in a caffeine-free formula for those who are caffeine sensitive, called the hydrations tubs.
Since the formula of G Fuel contains ingredients that are safe to consume, the drink won’t impact your health negatively. However, due to the presence of caffeine, moderate consumption is required.
Even though the brand claims itself as a healthy and clean energy source, we have conducted our research to find out how much of it is actually true.
So let’s get into it.
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G Fuel Ingredients
The list of ingredients in G Fuel is divided into three categories, energy complex, focus complex, and antioxidant complex.
Energy Complex (1.79g)
Focus Complex (1.2g)
- L-Tyrosine
- Choline Bitartrate
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Toothed Clubmoss
- Aerial Parts Extract
- Bacopa Leaf Extract
Antioxidant Complex (26g)
- Cabbage Palm Berry Extract
- Pomegranate Fruit Extract
- Pineapple Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Seed Powder
- Plum Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
Other Ingredients
- Maltodextrin
- Natural and Artificial Flavors
- Citric Acid
- Malic Acid
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- Colorings
G Fuel Nutritional Facts
This table shows the nutrients provided by a single scoop of G Fuel:
| Nutrient | Amount per serving (7g) |
| Calories | 25 |
| Total Fat | 0g |
| Total Carbohydrates | 5g |
| Sugars | 0g |
| Vitamin C | 250mg |
| Vitamin E | 15 IU |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425mcg |
| Sodium | 79mg |
| Niacin | 15mg |
How Much Caffeine Does G Fuel Contain?
G Fuel contains 140mg of caffeine in a single scoop of 7g. Since each scoop is mixed with 12-16 fl. oz of water, it roughly contains about 8-12g of caffeine per fluid ounce.
Caffeine is one of the main components of the energy complex in G Fuel.
Even though caffeine intake results in enhanced energy levels and focus, the benefits of caffeine are inversely proportional to its amount of intake.
Excess consumption of caffeine can result in various side effects, such as severe headaches, anxiety, irritability, and even insomnia.
Therefore, the Food and Drug Administration (FDA) limits the daily caffeine intake to 400mg.
If you’re sensitive to caffeine, G Fuel provides you with a caffeine-free option called hydration tubs. The hydration formula of G Fuel focuses on providing your body with all essential minerals and electrolytes.
Does G Fuel Contain Sugar?
G Fuel contains zero sugar.
Energy drinks are often filled with high amounts of sugar. This is because the increase in blood glucose levels provides a quick rush of energy.
Consumption of added sugar might seem beneficial in the short term, but it can result in serious health hazards in the long haul.
Frequent consumption of sugared drinks and foods results in weight gain, heart disease, kidney problems, and risk of type 2 diabetes.
To provide a better alternative, G Fuel contains artificial sweeteners instead of sugar.
Artificial sweeteners add the right flavor to the drink without endangering your health.
Active Ingredients in G Fuel
The formula of G Fuel is designed to enhance energy levels, improve focus and help fight oxidative stress.
G Fuel has put together three groups of components that specifically target each of the respective needs.
Since the major goal of G Fuel being an energy drink, is to enhance energy production, let’s look into some of the main ingredients in the Energy Complex of G Fuel:
Taurine
Taurine is an amino acid. But unlike other amino acids, taurine doesn’t help build protein. Instead, it helps regulate various body functions.
One of the major benefits of taurine is that it improves physical strength and delays fatigue. When combined with caffeine, the impact on mental and physical performance becomes more effective.
L-Citrulline Malate
L-Citrulline plays an effective role in enhancing physical strength and exercise performance whereas Malate increases energy production. Combined, they create a wholesome impact on your body.
Both of these ingredients are commonly present in pre-workout supplements as they improve muscle strength and delay exhaustion.
ATP (Adenosine-5 triphosphate disodium salt)
ATP (Adenosine-5 triphosphate disodium salt) is another energy source but its effectiveness on the body is doubtful.
ATP contributes very little to the energy boost experienced by G Fuel.
Essential Vitamins
G Fuel contains all the essential vitamins that are necessary for the proper functioning of the body.
| Vitamins | Functions |
| Vitamin C | Strengthens the immune system and is a rich source of antioxidants |
| Vitamin E | Improves heart health and helps maintain blood pressure |
| Vitamin B3 | Boosts mental strength and improves focus |
| Vitamin B6 | Helps fight fatigue and improves mood |
| Vitamin B12 | Increases the production of red blood cells and improves energy production |
Is G Fuel Better Than Other Energy Drinks?
G Fuel is based on a sugar-free energy formula, free from any gimmicks or fillers. When compared with other sugar-filled energy drinks, G Fuel is definitely a better choice.
For many people, carbonated drinks result in acidity and heartburn. Since G Fuel powder is mixed with water, it doesn’t cause acid reflux.
Unlike sugar-filled canned energy drinks, G Fuel gives you the option to dilute the drink according to your liking. Ideally, one scoop is to be mixed in 12-16 fl. oz water, but you should prepare your mix based on your caffeine tolerance and energy needs.
Is G Fuel Good for Your Health?
Like other energy drinks, G Fuel isn’t necessarily a healthy drink. But if consumed in moderation, it won’t impact your health negatively.
The term “healthy” is rather subjective and can vary from person to person. If a sugar-free energy drink with ingredients that are safe to consume defines healthy for you, then G Fuel is good for your health.
However, no matter how good the ingredients are, the drink requires moderate intake due to the caffeine content.
As long as you’re not going overboard with your daily intake of caffeine, you’re good to go.
Is It Okay to Drink G Fuel Every Day?
Yes, it’s OK to drink G Fuel every day.
G Fuel energy drink contains 140mg of caffeine in a 7g scoop which translates to 140mg of caffeine per 12-16 fl. oz. The FDA recommends a daily caffeine intake of 400mg. This leaves plenty of room for caffeine intake from other sources throughout the day.
Since there is no sugar in the formula, consuming G Fuel every day won’t result in any harmful side effects.
Instead of sugar, the energy powder contains two artificial sweeteners: sucralose and acesulfame potassium. Even though these sweeteners are approved by the FDA, there are contradictory opinions regarding their impact on health in the long run.
Therefore, limiting your consumption to one serving per day is a safe bet.
Is G Fuel Safe to Drink?
Yes, G Fuel is safe for you to drink.
G Fuel markets itself as a healthy energy drink. This is based on their clean list of ingredients that contain no fillers or strange chemicals.
Since G Fuel is sugar-free, you won’t experience a crash once the effects of the drink wear out. But that doesn’t mean you can consume G Fuel in excess since it does contain caffeine.
Caffeine overconsumption can result in various health issues especially if you’re sensitive to caffeine.
With moderate consumption, you can get all the energy benefits from G Fuel while maintaining a healthy body.
Is G Fuel Bad For You?
No, G Fuel isn’t bad for you. It’s a blend of all the right ingredients to provide a crash-free energy boost.
The drink is based on ingredients that increase energy production, improve focus, and regulate the proper function of the body. The formula is packed with essential vitamins and minerals to keep you active and hydrated.
Since it contains 140mg of caffeine per serving, moderation consumption is essential to avoid experiencing any side effects.
Side Effects of G Fuel
G Fuel won’t cause any side effects if it’s not consumed in excess.
Consuming more than 14g in a day can cause side effects related to caffeine overconsumption, especially for those who aren’t used to high caffeine intake
Some of these side effects include:
- Severe headache
- Muscle breakdown
- Anxiety and jitters
- Nausea
- Insomnia
These side effects can easily be avoided by moderate consumption of G Fuel.
Alternatives to G Fuel
If you prefer canned energy drinks over powdered ones, here are some options for you to try out:
- Red Bull
- Monster
- Celsius
- Aspire
- 3D Energy
Final Thoughts
G Fuel energy drink is a great alternative to canned energy drinks, especially if you’re prone to acid reflux and heartburn.
The drink is based on all the good-for-you ingredients that provide the needed energy boost without a crash.
The formula of G Fuel is sugar-free and is packed with essential vitamins to help your body thrive at its best potential.