Extra Joss is one of the most popular energy drinks available in Asia and is produced by the Kalbe group of companies. This energy drink is a perfect choice of beverage for those who need to live an active and busy lifestyle.
This energy drink contains 50mg of caffeine, zero sugar, Korean ginseng, and taurine in its formula, providing long-lasting energy. But, the main question is whether or not this energy drink is bad for you?
To answer your question, Extra Joss is not bad for you or your health if you consume it in moderate amounts. It is completely sugar-free and has low caffeine content which will provide you with the right amount of energy without affecting your health.
Still not satisfied with this answer? Then, keep reading this article till the end as I’ll be reviewing this question in-depth.
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Extra Joss Nutritional Facts
Before checking whether or not this energy drink is bad for you, let’s determine the nutritional facts of this energy drink.
I’ve added a table below to show the nutritional facts of the Extra Joss energy drink.:
|Nutrients||Amount Per Serving||Recommended Daily Intake|
Upon taking a closer look at the nutritional facts, you can see that this energy drink is completely sugar and calorie-free. Furthermore, this energy drink is filled with vitamins and has moderate caffeine content.
Now, let’s look at the ingredients of this energy drink.
Ingredients of Extra Joss
Here are the essential ingredients present in the Extra Joss energy drink.
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Caffeine Content in Extra Joss
Extra Joss energy drink contains 50 mg of caffeine in one serving.
Caffeine is the main ingredient of every energy drink as it provides you with a good boost of energy. Furthermore, it also improves your alertness and focus and keeps you awake for a longer period. Moreover, it also increases your mental as well as physical health.
Extra Joss energy drink contains 50mg of caffeine in one serving. I prefer low caffeinated-energy drinks, so in my opinion, the caffeine present in this energy drink is more than enough to keep you energized throughout the day.
However, remember that even if the caffeine content of this energy drink is low, it can still cause side effects if you consume too much of it. Here are some of the side effects you can experience.
- Acne problems
- Caffeine addiction and dependency
- Muscle breakdown
- Rapid heart rate
- High blood pressure
That is why always consume caffeine in a moderate amount which is 400 mg as per recommended by FDA.
Is There Sugar in Extra Joss?
Extra Joss energy drink doesn’t have any sugar present in its formula, making this energy drink one of the healthiest energy boosters available on the market.
Sugar is only added to energy drinks to make them sweeter. However, its excessive consumption can harm your health and lead to sugar crashes, making you feel tired and sluggish, which is the last thing you need if you are doing some important work.
Furthermore, it can also cause side effects like:
- Weight gain
- Sugar crashes
- Cardiovascular diseases
- High blood pressure
That is why AHA recommends that a healthy person consume only 25g to 36g of sugar in a day. Since the Extra Joss energy drink is completely sugar-free, you can easily enjoy this drink without any worries.
If you wish to know more about sugar-free energy drinks and how they are good for you, check my article here.
Artificial Sweeteners in Extra Joss
Extra Joss uses acesulfame-k and aspartame as its artificial sweeteners.
Artificial sweetener is one of the substitutes for sugar and is generally considered safe by the FDA. These sweeteners are used in many foods and beverages instead of sugar to add taste to them without adding any extra calories.
Acesulfame-k and aspartame are the sweeteners used in Extra Joss. Acesulfame-K is a nutritive sweetener 200 times less sweet than sugar and has zero sugar. Moreover, it has a bitter aftertaste and is often mixed with sucralose and aspartame.
Furthermore, aspartame is quite similar to acesulfame-k and is 200 times sweeter than sugar. However, this sweetener is not a safe choice for those suffering from phenylketonuria (PKU) and schizophrenia due to its possible negative side effects.
Vitamins in Extra Joss
B vitamins are a vital part of vitamins as they help in metabolism and play an important role in the growth of your body.
Extra Joss energy drink is enriched with vitamins-b making it a good choice of energy drink. I’ve added a table below to show the vitamins present in this energy drink.
|B Vitamin||Amount Per Serving||Function|
|Vitamin B2||3mg||Vitamin B2 helps keep your eye and nerves healthy, and it also boosts the absorption of vitamins and minerals in the body.|
|Vitamin B3||16mg||Vitamin B3 is essential for keeping your skin healthy.|
|Vitamin B5||5mg||Vitamin B5 is a water-soluble vitamin that helps in the metabolism of proteins and carbohydrates in your body.|
|Vitamin B6||1.5mg||Vitamin B6 helps in storing energy from proteins. And it also helps in forming red blood cells in your body.|
|Vitamin B9||100mcg||Vitamin B9 helps in the formation of DNA and also promotes cell growth.|
|Vitamin B12||1mcg||Vitamin B12 helps in the formation of red blood cells. Furthermore, they also keep your nervous system healthy.|
Extra Joss energy drink also includes essential other ingredients in its formula. These ingredients include taurine, ginseng extract, and royal jelly.
Let’s have a look at the ingredients of Extra Joss:
Taurine is a protein amino acid-rich in antioxidants and essential for performing many metabolic functions. It is mainly found in protein-based foods like:
- Dairy products
- Breast milk
Furthermore, the main function of taurine is to promote nerve growth in the body. Also, it is very beneficial for those suffering from heart failure as it lowers your blood pressure.
Ginseng has been widely used in Chinese medicines for centuries. It comprises two components, i.e., ginsenosides and gintonin, that provide you with maximum benefits. Some benefits of ginseng include:
- Reduces inflammation
- Improves brain function
- Boosts immune system
- Fights fatigue
- Increases energy
- Decreases blood sugar
You can also check this video out if you wish to know more about this ingredient.
Royal Jelly is a sticky substance obtained from honey bees and used in medicines for centuries. It is enriched with the following vitamins and minerals:
- Pantothenic Acid
- Folic Acid
Furthermore, it also provides you with loads of benefits. These benefits include:
- Reduces the risk of heart disease
- Helps in wound healing
- Decreases blood pressure
- Reduces oxidative stress
- Boosts brain function
- Treatment for dry eyes
- Slows the aging process
- Boosts immune system
Is Extra Joss Bad For You?
No, Extra Joss is not bad for you if you consume it in moderate amounts.
Extra Joss energy drink contains 50mg of caffeine, zero sugar, and zero calories in its formula, making it a perfect sugar-free energy drink. Furthermore, this energy drink provides you with maximum energy and improves your athletic performance. Therefore, this energy drink is not bad for you at all.
Moreover, since this energy drink is completely sugar-free, it can easily be consumed by diabetic patients. However, this energy drink has aspartame, which can be dangerous for people with phenylketonuria. If you are related to a disease, this energy drink is not for you.
Overall this energy drink is not bad for you. But, remember that moderation is the key to everything; therefore, try to consume it in moderate amounts.
Can You Drink Extra Joss Every Day?
If you are consuming energy drinks in moderate amounts, then there is nothing wrong with consuming Extra Joss every day.
Before consuming this energy drink, it is better to compare its caffeine content with the daily recommended amount. Furthermore, you should also know whether or not you are caffeine sensitive.
There are three types of caffeine sensitivity:
- Normal Sensitivity– means a person can easily consume up to 400 mg of caffeine without suffering from any side effects.
- Hyposensitivity – It means a person can consume a large amount of caffeine without feeling any side effects.
- Hypersensitivity – It means a person can’t tolerate a small portion of caffeine without feeling side effects. Only a few can stand about 30-50 mg of caffeine daily.
So, if you have hypersensitivity and can consume 50 mg of caffeine in a day, then Extra Joss is a suitable energy drink.
How Many Packs of Extra Joss Can You Have In A Day?
You can consume up to one or two servings of this energy drink in a day.
A 4.6g of a sachet of Extra Joss is almost equal to 200 to 300 mg portions with 50mg of caffeine. Furthermore, the caffeine present in the Extra Joss energy drink is more than enough to keep you boosted throughout the day without causing any side effects.
Moreover, this energy drink is completely sugar-free, so you won’t have to worry about any negative side effects.
That means you can consume up to one to two servings of this energy drink daily, depending on how much you can tolerate.
Flavors of Extra Joss
Extra Joss energy drink comes in only three different flavors. These includes:
Where to Buy Extra Joss?
30 sachet of this energy drink costs around $19, which is pretty reasonable. But, remember prices can vary depending on the store you are choosing.
Alternatives of Extra Joss
If you are not a big fan of Extra Joss and need something stronger than this energy drink, then here are some alternatives you can try on:
Extra Joss energy drink is not bad for you if you consume it in moderate amounts and restrict yourself to one or two servings of this drink in a day.
Moreover, this energy drink is completely sugar-free and has moderate caffeine content, which means you can easily consume it without worrying about anything. Also, this energy drink contains essential ingredients, including vitamins, ginseng, taurine, and royal jelly, which provide you with loads of benefits.
Also, this energy drink is perfect for those who prefer to have an active lifestyle as it’ll keep you boosted throughout the day. Besides this, it also comes in convenient packing to easily carry it around with you. Therefore, this energy drink is perfect for you if you need a good boost.