Amino energy drink, a semi-newly introduced energy drink, is a brand of Optimum Nutrition, which is specially made for sportspersons. This versatile energy drink aims to be an energy -booster, a tasty refreshment, and a recovery drink.
Moreover, this energy drink is enriched with electrolytes that keep you hydrated and replenish all your lost minerals. Also, you can use this energy drink as your pre-workout energy drink. Furthermore, this energy drink will keep you energized, alert, and fresh throughout the day.
But, the main question is, since Amino energy drink is a semi-new energy drink, whether it is bad for you or not?
In short, an Amino energy drink is not bad for you as it contains essential electrolytes, minerals, caffeine, and other ingredients in its formula, which will boost your energy and provide you with loads of health benefits.
Still not satisfied with this answer? Then, keep reading this article till the end as I will review this energy drink in detail and determine whether it is bad for you or not.
So, let’s move further and check the amazing nutritional facts present in this energy drink.
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Nutritional Facts of Amino Energy Drink
Amino energy drinks contain crucial nutritional facts in their formula. Here are some of the amazing nutritional facts you can find in a can of this energy drink.
| Nutrients Applied | Amount Used Per Serving (16 fl. oz) |
| Total Carbohydrate | 1g |
| Total Fats | 0g or 0% |
| Total Sugar | 0g or 0% |
| Saturated Fatty Acids | 0g |
| Amino Acids | 5g |
| Protein | 0g |
| Salt | 100mg |
| Energy | 5 calories |
| Caffeine | 100mg |
You can see that this energy drink contains all the essential facts, including amino acids and sodium. Furthermore, all these nutritional facts are in moderate amounts. Now, let’s take a look at these facts in a little detail.
Carbohydrates in Amino Energy Drink
Amino energy drink contains only 1g of carbohydrate in its formula.
Carbohydrates are the form of calories that are essential for the building of your cells. Also, it helps many organs of your body in functioning properly. But, they are only good for when you take them in moderate amounts. And, if you consume them in excessive amounts, they can lead to side effects like,
- Cholesterol
- Weight gain
- Obesity
- High Blood pressure
Therefore, it is recommended that you always monitor your daily carb intake.
Amino energy drink contains only 1g of carbohydrates in its formula, which is very low. That means you can easily enjoy this energy drink without worrying about consuming any additional carbs.
Caffeine in Amino Energy Drink
The amino energy drink has only 100mg of caffeine in its one can vary per serving.
Caffeine is a vital ingredient of an energy drink and is very beneficial for your health. It provides you with a good boost of energy whenever you need it and also keeps you alert and focused throughout your day.
Amino energy drink contains only 100mg of naturally extracted caffeine, a moderate amount and more than enough to keep you boosted. Moreover, this amount will keep you alert and enhance your endurance level to enjoy your day without feeling tired easily.
But, remember, too much caffeine is bad for you and can cause overdose, among other problems like
- Headache
- Dizziness
- Nausea
- Anxiety
Therefore, experts recommend that you have only 400 mg of caffeine regularly. So, always keep your caffeine tolerance in check and have it accordingly whenever consuming this energy drink.
Sugar in Amino Energy Drink
There is zero sugar present in Amino Energy Drinks.
Sugar is another crucial ingredient of an energy drink as it gives you energy and sweetens your drink. However, too much sugar can be bad for you as it can cause side effects like
- Crashes
- Jitters
- Weight gain
- headaches
- Anxiety
That is the reason experts suggest that you should always consume sugar in moderate amounts and have only 25g to 36g of sugar in a day. However, since Amino energy drink does not have any sugar in its formula, you won’t have to worry about these side effects.
But, the question is, since this energy drink is completely sugar-free so, what is added to it to sweeten the taste?
The answer to your question is Amino energy drink uses artificial sweetener in its formula to add taste to the drinks.
Artificial Sweeteners in Amino Acids
Sucralose and acesulfame-k are the sweeteners used in Amino energy drinks.
Artificial sweeteners are one of the best substitutes for natural sugar. They are found in many beverages and foods, including energy drinks, to add taste to them. Furthermore, they are FDA-approved and are safe to consume.
Sucralose and Acesulfame-K are the sweeteners present in this energy drink. Sucralose, or as we commonly call it, Splenda, is a non-nutritive sweetener that is completely calorie-free and has 700 times more sweetness than sugar.
On the other hand, Acesulfame-k is a nutritive sweetener with few calories and 200 less sweetness than actual sugar. These sweeteners are completely free from side effects if you consume them in moderate amounts.
So, always try to have them in limited amounts as they can cause minor side effects like bloating and gas problems if consumed too much.
Want to more about the benefits of Artificial sweeteners? Then, check this video out.
Ingredients of Amino Energy Drinks
One can of Amino energy drink contains the following essential ingredients.
- Carbonated water
- Natural flavors
- Artificial flavors
- Citric acid
- Malic acid
- Sodium citrate
- Potassium sorbate (Preservative)
- Potassium benzoate (Preservative)
- Sucralose (Artificial sweetener)
- Potassium chloride
- Magnesium phosphate
- Tartaric acid
- Acesulfame potassium
What is Amino Blend?
The amino blend is a mixture of multiple crucial amino acids present in this energy drink.
It is an important mixture of this energy drink and has eight amino acids present in the blend. Here are the essential amino acids present in this energy drink.
- L-Threonine
- L-Leucine
- L-Citrulline
- L-Theanine
- Sustamine L-Alanyl
- L-Glutamine
- Micronized Taurine
- L-Lysine Hydrochloride
Furthermore, out of these amino acids, there is one BCAA L-Leucine.
Well, you are probably confused about what is BCAAs?
In short, BCAAs are the vital amino acids that help in your body’s muscle-building. Moreover, your body does not produce it, which means you have to fulfill their need through food and beverages.
Here are some of the essential benefits BCAAs provide:
- Maintain your muscles
- Gain muscles
- Speed your recovery from injury
- Treat your liver
- Prevent muscle breakdown
That being said, when you are consuming BCAAs, you should always watch your intake as it can cause side effects like:
- Chronic diseases
- Headaches
- Nausea
Also, note this if you are pregnant or breastfeeding, you should avoid taking BCAAs.
As far as this energy drink is concerned, ON does not specify how much quantity it contains BCCAs. However, since this energy drink has only 5g of the amino blend, you won’t have to worry about anything.
Electrolytes in Amino Energy Drink
Amino energy drink contains electrolytes in excessive amounts.
Electrolytes are essential for your body as they help you replenish all your lost minerals from the body. Furthermore, they also keep you hydrated and manage your urine and sweat.
A can of Amino energy drink contains 100mg of salt, which means it has a generous amount of potassium chloride, magnesium phosphate, and sodium citrate.
These electrolytes are beneficial for you and will provide health benefits like:
- Hydrating your body
- Supporting the nervous system
- Regulating nerves and nerve cells
Can You Drink Amino Energy Drink Every Day?
Yes, you can drink an Amino energy drink every day if you consume it in moderation and have no medical history.
The amino energy drink has only five calories and is completely sugar-free, which means you can easily consume this energy drink even if you are on a diet.
Moreover, this energy drink contains 100 mg of caffeine, the same amount as regular coffee, which means you will get the same effects as coffee.
But, remember, if you are pregnant or breastfeeding and has a medical history, then this energy drink is not for you.
However, if you want to drink this, consult your doctor before taking any steps. Moreover, if you are consuming this energy drink, try to consume it in moderate amounts.
Is Amino Energy Bad For You?
No, Amino energy is not bad for you if you consume it in moderate amounts.
Amino Energy drink contains zero sugar, 1 g of carbs, five calories, and 100 mg of caffeine in its formula, which means you can easily consume this energy drink without worrying about any negative side effects.
Moreover, this energy drink is filled with amino acids and electrolytes, which means you will be able to get energy and additional benefits from it.
So, overall this energy drink is not bad for you if you know your limits and don’t go overboard with it.
H2 Is Amino Energy Bad For The Liver?
Excessive energy drink consumption has been associated with many cases of clinically obvious acute liver injury, which can be deadly or necessitate liver transplantation.
Because sucralose is preferentially handled by the liver when compared to other sugars, it has been linked to fatty liver, which is an excessive accumulation of fat that can lead to scarring and liver damage.
Can Amino Energy Cause Heart Problems?
High-energy beverages have been linked to a number of reports of potentially fatal heart side effects in both the general population and persons with a genetic heart problem.
Caffeine overstimulation of the sympathetic nervous system could be a factor, that energy drinks are known to elevate blood pressure and can cause heart rhythm irregularities.
Furthermore, the overall harmful consequences of energy drinks are becoming more common. Even if you are in generally good condition and have no evident health problems, you should avoid or limit your usage of energy drinks each day.
Where To Buy Amino Energy And How Much It Costs?
Amino energy drink is affordable and can be brought from online and offline stores.
Amino Energy costs around $2, which is very low compared to other energy drinks. You can easily find this energy drink everywhere in the U.S.
So, if you want to buy this energy drink from stores, you can purchase it from Target, Walmart, or any fitness, gym, or grocery store.
However, if you love to purchase energy drinks online, you can buy them from the official website or Amazon and GNC.
Flavors of Amino Energy Drinks
Amino energy drinks come in ten delicious flavors. Here are some of those flavors.
- Blueberry Lemonade
- Juicy Strawberry
- Watermelon
- Green Apple
- Grape
- Cherry
- Mango Pineapple Limeade
- Peach Bellini
- Ginger Ale
- Mix Berry Sangria
Alternatives of Amino Energy Drink
If you are not a fan of Amino energy drinks, then here are some of the alternatives that you can drink.
Conclusion
So, overall Amino energy drink is an incredible energy drink if you consume it in moderate amounts. This energy drink contains almost all the essential ingredients, is completely sugar-free, has low calories, and carbs, and contains 100 mg of caffeine in its formula.
Moreover, this energy drink contains the amino blend in its formula and has many essential minerals and electrolytes. The best part of this energy drink is that it is very affordable and has ten exciting flavors.
This means Amino energy drink is not bad for you, and you can easily consume it. But remember to consume it in moderate amounts.
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