Is Advocare Spark Bad For You? (Truth Revealed)

Advocare Spark

Advocare Spark is advertised as a “Vitamin and Amino Acid Supplement,” containing many minerals, amino acids, and vitamins. This energy drink has 10 different flavors; each contains 120 mg of caffeine (per sachet).

It may sound appealing as many speculate that more is considerably better. But many of you may wonder whether this energy drink will be bad for you or not.

The short answer to the above question is that Advocare Spark isn’t bad for you if you take only one sachet in a single day, which may lead to a healthy lifestyle and a healthy diet.

In this article, I’ll be discussing Advocare Spark ingredients, its side effects, and whether this energy drink will be bad for you or not.

So continue reading!

Overview of Advocare Spark

Advocare Spark comes in a sachet and is a powdered energy drink. Each sachet comprises 120 mg of caffeine that’s sugar-free and has 15 calories.

You’re required to mix one sachet of Advocare Spark in water to make. After doing that, you’ll get the same proportion of liquid just like any other energy drink such as Red Bull.

Ingredients of Advocare Spark

Advocare Spark contains the following ingredients in each sachet:

  • 15 calories
  • 120 mg Caffeine
  • 4g of Carbohydrates
  • Vitamin A
  • Vitamin C 180mg
  • Vitamin E
  • 3mg of Thiamine
  • 3.4mg of Riboflavin
  • 60mg of Niacin
  • 15mg of Vitamin B6
  • 45mcg of Vitamin B12
  • 50mg of Pantothenic acid
  • 3mg Zinc
  • 200mcg Copper
  • 24mcg Chromium
  • 500mg Choline
  • 500mg L-Tyrosine
  • 200mg Taurine
  • 100mg Glycine
  • 10mg L-Carnitine
  • 10mg Inositol
  • Maltodextrin
  • Citric Acid
  • Natural flavor
  • Artificial flavor
  • Sucralose (Splenda)
  • Silicon dioxide

Artificial Sweeteners in Advocare Spark

The artificial sweetener added in Advocare Spark is Sucralose. Splenda is the main Sucralose-based product available nowadays.

It’s a sugar substitute and is 600 times sweeter than sugar, also calorie-free and sugar-free. Another plus point of Sucralose is that it is approved by the Food and Drug Administration (FDA) and can be safely used in drinks and foods.

Sucralose is mainly used in calorie foods and beverages such as baked goods, gelatins, sodas, frozen dairy desserts, chewing gum, and energy drinks.

What Amino Acids Advocare Spark Contains?

Advocare Spark
Advocare Spark comes in powdered form

In Advocare Spark, you will find L-Tyrosine, Glycine, L-carnitine, and taurine. When you take a balanced amount of these amino acids, they will surely benefit your body. Here is a brief description of every one of these amino acids.


Your alertness, focus, and attention level will be enhanced by taking L-Tyrosine. It will also increase the cognitive ability of a person when facing a critical situation.

In 2015 a study showed that if we compare placebo with L-Tyrosine, L-Tyrosine works very well when facing difficulties. But it has no relation to improving physical performance.


Unlike L-Tyrosine, L-carnitine is used for energy production in the body and can be used as a dietary item. A study shows that taking L-Carnitine daily will lower the chances of having cognitive decline if you have Alzheimer’s disease.

If you’re doing any muscle activities or physical exercise, then l-Carnitine will help you eliminate muscle contractions and improve muscle recovery.

Benefits of L-carnitine


Our body requires protein for many functions, that’s why Glycine is used. Glycine is used for producing proteins in the body. It also aids in reducing sleep problems, protecting your heart, and reducing muscle loss.


Taurine enhances blood sugar levels and improves athletic performance and heart health. If we compare placebo with taurine, taurine is more helpful in improving a person’s physical performance.

Is Advocare Spark Bad for You?

Advocare Spark
In moderation, Advocare Spark isn’t bad

No! Advocare Spark isn’t bad for your health if you don’t consume it excessively.

You must follow a healthy diet to take two sachets of Advocare Spark. Like any other energy drink on the market, it will not be harmful to health if consumed in moderation.

If you are medically unfit or are taking medicines, you should consult with doctors before taking this energy drink.

The ingredients present in Advocare Spark which may harm medically unfit people are Choline and caffeine.

Choline is used to improve the health of a person. And taking extra Choline may have some side effects, including vomits, sweats, and extra salvation.

A sachet of Advocare Spark contains 500mg of Choline which is very high for the recommended daily limit. Advocare Spark is extremely close to the daily maximum of 550mg of Choline. The sachet of Advocare Spark has a label that says choline-sensitive people cannot consume this drink.

How Many Cans of Advocare Spark Can You Drink in a Day?

Energy Drinks
A healthy person can take 2 sachets of Advocare Spark

A person can take one or two packets of Advocare Spark daily. If your caffeine intake is 150mg, you can take one packet, but if your caffeine intake is high, you can take two packets of Advocare Spark.

By seeing the FDA’s daily recommended level of caffeine, you can easily take two cans of this energy drink every day. However, this energy drink isn’t recommended for children and breastfeeding mothers.

Moreover, the amount of caffeine in this energy drink is quite good. As my daily caffeine limit is 150-200mg, I have no problem taking one sachet of Advocare Spark.

Advocare Spark Side Effects

All the energy drinks have some side effects, and Advocare Spark also has some if you don’t limit your intake.

Keeping your sugar and caffeine intake is essential when consuming energy drinks regularly. Although Advocare Spark has no sugar, you may be allergic to some of the ingredients.

So, if you consume Advocare Spark or any other energy drink without keeping track of your consumption, then you may face the following side effects:

  • Dehydration
  • Caffeine addiction
  • Allergic reaction
  • Kidney stones
  • High blood pressure
  • Respiratory problems

Is Advocare Spark Actually Healthy?

Advocare Spark is advertised as a vitamin and amino acid supplement, but in my opinion, this energy drink isn’t as healthy as it claims to be.

The first thing is that it contains B vitamins which exceed the daily intake, which can be concerning. Secondly, it contains 500mg of Choline, which is pretty close to the maximum amount that your body requires.

Advocare Spark
Advocare Spark consumed responsibly can give benefits

So if you want to consume Advocare Spark regularly, my advice is to ask your doctor or nutritionist whether they can be safe for you or not. Lastly, this also includes colorings and flavorings, which are artificial and can lead to health issues if you continuously consume them.

At last, you are responsible for your health, therefore, you should know what food or beverages is safe for you and which are not. However, this energy drink can benefit you if you consume it responsibly, as many minerals and amino acids are present and sugar-free.



The C4 energy drink was created by a company known as Nutrabolt. This energy drink is ideal for pre-workout, providing your body with the energy it needs to perform actively.

This energy drink is sugar-free, calorie-free, and contains caffeine and vitamins in a unique blend. This energy drink is specially designed for gamers and trainers.


Bang energy drink is the most popular energy drink available in the market. It’s formulated to provide you with the energy to conduct complex tasks efficiently and skillfully. Similarly, it also strengthens your vigilance, boosts your physical and mental performance, and provides many other health benefits.

Bang energy drink contains 300mg of caffeine, sodium, magnesium, EAAs (essential amino acids), CoQ10, vitamin C, and B group vitamins. Bang energy drink is also sugar-free and calorie-free.


Celsius energy drink is popular because of its nutritional information as it assists a person who wants to lose calories during any exercise.

This energy drink has several flavors and comes in powdered forms to improve energy on a challenging and tiring day. Celsius energy drink contains 200mg of caffeine, zero sugar, 10 calories, and many vital vitamins.

Final Thoughts

If you’re looking for an energy drink to give you an instant energy boost with different flavors and is sugar-free, I suggest Advocare Spark. Advocare Spark is sugar-free and contains 120 mg of caffeine.

What is good about this energy drink is that it isn’t packed with a high amount of caffeine and sugar. Consuming both of them excessively can have adverse effects. However, its B-vitamin content is high, which can have side effects if consumed regularly.

It would be best to remember that overconsumption of anything would have severe side effects. But if this energy drink is consumed in moderation, you will get its benefits.

Related Articles

Energy Drinks vs. Pre-Workouts (Difference Explained)

How to Track Your G Fuel Order? (Detailed Instructions)

Is C4 Energy Drink Bad For You? (Truth Revealed)


I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

Recent Posts