Short Answer: It’s perfectly safe to consume one can of Celsius Energy in a day!
I am pretty sure you’re well aware that Celsius is marketed as a fitness drink. Its most highlighted ingredient MetaPlus Proprietary Blend is thermogenic which speeds up the calorie-burning process resulting in weight loss.
Although it is considered a healthy beverage, it is vital to know how much is safe to consume. The same goes for other energy drinks!
In this post, I’ll focus on discussing how many cans of Celsius Energy are safe to consume in a day. So, if you’re a fan of this delicious drink, I strongly suggest reading on up to the end!
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Celsius Energy Drink Flavors
For a start, let’s look at the variants of Celsius and their flavors to help you decide better which one is worth trying!
Celsius Energy comes in six variants, namely; Celsius Original, Celsius BCAA, Celsius Heat, Celsius Stevia, Celsius On-The-Go, and Celsius Heat On-The-Go.
Celsius Original Flavors
- Strawberry Lemonade
- Tropical Vibe
- Peach Vibe
- Orange
- Wild Berry
- Grape Rush
- Acai Green Tea
- Mango Passionfruit
- Strawberry Guava
- Fuji Apple Pear
- Kiwi Guava
- Watermelon
- Cola
- Mango Green Tea
Celsius BCAA Flavors
- Orange Lemonade
- Tropical
- Blue Razz
Celsius HEAT
- Blueberry Pomegranate
- Cherry Lime
- Inferno Punch
- Jack Fruit
- Orangesicle
- Strawberry Dragonfruit
Celsius On-The-Go
- Berry
- Coconut
- Cranberry Lemon
- Dragonfruit Lime
- Kiwi Guava Lime
- Orange
HEAT On-The-Go:
- Berry
- Strawberry Mango
- Watermelon
- Lemonade
Celsius Stevia
- Cucumber-Lime
- Watermelon Berry
- Grapefruit
- Orange-Pomegranate
Celsius Energy Nutrition Facts
Before getting too deep, let’s check the nutrition facts of Celsius Energy drink. For this, I’ll be using the Celsius Sparkling Wild Berry with a serving size that is 12 fl. oz as a reference.
Check the table below for a detailed view of Celsius’ nutrition facts!
| Amount Per Serving | % DV | |
| Calories | 10 | |
| Carbohydrates | 2 g | 1 % |
| Vitamin C | 60 mg | 67% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 50 mg | 4% |
| Chromium | 50 mcg | 143% |
| Sodium | 0 g | 0 |
| MetaPlus Proprietary Blend | 1.81 g |
A 12 fl. oz Celsius Sparkling Wild Berry contains 200 mg of caffeine per serving which is equal to 1 1/2 and 8 ounces of coffee. This much caffeine is likely to stay in your system for about 4 to 6 hours.
If we’re just talking about caffeine alone, you can consume up to 2 cans of Celsius in a day depending on the variant. However, I do not recommend doing so to avoid its adverse effects especially if you have low caffeine tolerance.
Can you drink too much Celsius?
The short and simple answer is a big NO!
Although marketed as a fitness drink, consuming too many servings of Celsius Energy is bad for you. The caffeine and other additives in it can destroy the body.
That said, moderation is the key if you want to enjoy drinking Celsius Energy without worrying about the side effects.
How many Celsius Energy Drinks can you drink in a day?
A single can of Celsius is enough to keep you energized for the day.
Celsius Energy contains up to 300 mg of caffeine which can definitely give you a good boost. Sticking to one can per day is a wise idea to remain on the safe side.
Consuming up to 2 cans of Celsius Energy puts you on the verge of side effects which can be mild and severe. These side effects could be:
- headaches
- insomnia
- irritability
- rapid heartbeat
- diarrhea
Is Celsius a pre-workout?
Celsius is a pre-workout drink that offers various benefits like boosting energy, burning fats, and improving mental focus.
According to a study, drinking Celsius prior to a workout showed great results in terms of endurance and burning fats. In addition, there is also reduced fat after months and days of using Celsius as a pre-workout drink.
Still, there are no restrictions if you choose to drink Celsius Energy after a workout.
How often can you drink Celsius?
You can drink Celsius Energy every day.
However, you should be aware of its long-term side effects. Regular and long-term consumption of energy drinks can lead to cardiovascular diseases, diabetes, and cancer.
As a rule of thumb, consume Celsius once in a while and only when you really need it!
Watch this video for a more detailed explanation!
Celsius Drink Side Effects
These are the side effects of overconsuming Celsius Energy:
- anxiety
- stomach Problems
- increased heart rate
- high blood pressure
- headaches
- sleep problems
Wrap Up!
We can assume the fact that it is safe to consume a can of Celsius Energy per day. However, you should be informed of its side effects when consumed long-term.
When overconsumed, you are likely to experience headaches, nausea, stomach problems, and trouble sleeping. These symptoms are going to go away soon depending on how much you have consumed.
That said, to keep enjoying the advantages of the Celsius drink, you should keep in mind moderation is the key!