I’m sure everyone knows Monster Energy Drink very well. It is the most popular energy drink in the market. People love this energy drink because of its energizing effects and delicious taste.
Regardless of their benefits, energy drinks are not considered a healthy option to drink every day. For instance, Monster Energy Drink contains a lot of sugar, caffeine, and many unhealthy ingredients.
However, the answer to such problems is to minimize your energy drink consumption. Drinking 1 to 2 cans of Monster is enough, and in this way, you won’t face any side effects or sugar crashes.
However, if you want to know more about Monster Energy Drink and its side effects, keep reading till the end.
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Ingredients of Monster Energy
Ingredients of Energy Drinks are written on the back of the energy drinks can. Although I’ve also written below:
- 210 calories
- 160mg of caffeine
- 54g carbohydrates
- 54g sugars
- 370mg sodium
- Vitamin B2
- B3 Vitamins
- Vitamin B6
- B12 vitamins
It also contains traces of the following ingredients:
- Carbonated water
- Sugar
- Citric acid
- ‘Natural Flavors’
- Sodium Citrate
- Color added
- Sorbic Acid
- Benzoic Acid
- Niacinamide
- Sucralose
- Salt
- Pyridoxine hydrochloride
- Riboflavin
- Cyanocobalamin
Nutritional Facts of Monster
The table below shows the Nutritional Facts of Monster Energy Drink:
| Nutrition Facts | Amount per serving (16 fl. oz.) |
| Caffeine | 160 mg |
| Calories | 210 cal |
| Carbohydrates | 54 g |
| Sugars | 54 g |
| Vitamin B2 (Riboflavin) | 3.6 mg |
| Vitamin B3 (Niacin) | 46 mg |
| Vitamin B | 64.6 mg |
| Vitamin B12 | 13 µg |
| Sodium | 370 mg |
As you can see, its sugar content is pretty high, which can lead to many side effects if you consume many cans excessively.
According to the American Heart Association (AHA), the sugar recommended intake for males is 36g and for females is 25g. Consuming more than this amount can have side effects. That’s why I don’t recommend drinking more than 1 to 2 cans of this energy drink.
Caffeine Content of Monster Energy Drink
Monster Energy Drink contains 160mg of caffeine. Most energy drinks’ caffeine content is the same as Monster. And in my opinion, this amount is average.
Comparing this energy drink with Bang energy, Monster is much better. So you can consume 2 cans of this energy drink. However, it depends on the ability of your body to handle caffeine, or if you’re sensitive to caffeine, 2 cans can be high for you.
Although remember not to exceed the Food and Drug Administration (FDA) daily caffeine recommendation, which is 400mg.
Can Drinking a Can of Monster Gives you Energy?
The main thing in Monster Energy Drink, which provides you Energy, is its caffeine and sugar content. It gives its users the power they need to go throughout the day.
But you know its caffeine content is average and is a strong one. Mainly caffeine influences your brain, and sugar supplies your body’s cells and keeps you working for a more extended period.
Sugary energy drinks help you stay alert during the night when you have so much work to do. But all I can say is that this energy drink is also not better than any other energy drink brand since its main focus is to provide you with energy.
How Many Monster Energy Drinks Can you Have a Day?
Since the sugar content of Monster Energy Drink is high, I suggest drinking one or two cans of Monster Energy Drink will be enough. And if you see its caffeine content which is 160 mg, two cans won’t be a problem.
The AHA suggests that women consume 25g of sugar per day and men 36g of sugar per day. So to avoid sugar side effects, It is best not to go overboard with Monster Energy Drink.
You should also remember that you are not consuming sugar from Monster. But many other foods or beverages you consume in a day contain sugar, which is another reason to keep track of your intake.
Many experts say that consuming sugar can lead to the following side effects:
- Tooth decay
- Type 2 diabetes
- Weight gain
- Heart disease
Is Drinking 3 Cans of Monster Energy Drink per Day Safe?
Monster energy drink contains 160mg of caffeine. So if you consume 3 Cans per day, you’ll exceed the FDA daily caffeine intake. Not only this, but it also contains artificial components and sugar, which can be harmful to your health.
Caffeine consumption is always considered safe, but overconsumption can cause you to become addicted to caffeine, so it won’t be good to go for three cans in a single day.
It contains 210 calories, 160mg of caffeine, and 54g of sugar, so if we triple all these amounts, that would be the Amount you will consume if you drink 3 cans per day.
Side Effects of Monster Energy Drink
Every energy drink has some side effects, although the side effects of Monster energy drink are mentioned below:
- Dehydration
- Fatigue
- Dizziness
- Palpitations
- Anxiety
- Rapid heart beating
Check out the video below to know the side effects of energy drinks:
But don’t worry, if you consume Monster responsibility, it will provide you with some cons benefits such as:
- You will feel more energized because of its caffeine and sugar content.
- Stimulating effects on your brain.
- Better performance both mentally and physically.
Alternatives
If you think Monster’s sugar content is high or need sugar-free energy drinks, here are some alternatives that you can choose from:
C4
C4 energy drink is mainly formulated for people looking for an energy drink that gives an instant energy boost to enhance their physical and mental performance. This energy drink contains 150mg of caffeine, which in my opinion, is sufficient to provide you with a substantial energy boost anytime you need it.
It is calorie-free, sugar-free, and contains no artificial sweeteners. This might seem awkward, but no worries, its taste is incredible.
On the other hand, a C4 energy drink is safe for a person who wants a sugar-free energy drink, but you have to consume it responsibly since its caffeine content is 150mg, to avoid any adverse effects.
Bang
A 16-ounces can of Bang energy drink contains 300mg of caffeine and is sugar-free and calorie-free. With a unique blend of minerals and vitamins, including a proprietary ingredient known as “Super Creatine “. Bang also contains other elements, such as artificial sweeteners and preservatives.
Bang’s caffeine content is high compared to energy drinks like C4 and Monster, so you should take only one can of Bang to avoid any side effects. But if you are looking for energy to give you a quick energy boost, you can go for Bang energy drink.
Celsius
Celsius Energy Drink has become a famous energy drink because of its instant energy boost. It contains 10 calories and no added sugar. The caffeine content of Celsius energy drink is 200mg, less than Bang, but this energy drink also needs to consume in moderation.
One can per day is enough, as two cans are close to the FDA caffeine intake. It also contains other essential vitamins B and C.
Celsius’s caffeine content is relatively high, but it will give you a significant energy burst at any time you need. Still, make sure not to surpass more than one can since it can direct to various side effects.
Final Thoughts
Overconsumption of anything is harmful. If you consume too much sugar and coffee per day, you will surely get into a bad situation. And same is the case with energy drinks. Drink within a limit. It’s advisable to drink 1 or 2 cans of Monster or any energy drink per day.
Although energy drinks like Bang have too much caffeine, consuming two cans can be harmful. Monster energy drink provides many benefits to people, but not everyone because some might be following a sugar-free or calorie-free diet, and drinking Monster might not the best option for them.
If you don’t have any problem with sugar and calorie consumption, you can drink this energy drink, however, keep an eye on your caffeine consumption.
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