Answer: Just to be safe, I’d say a can of Bang Energy in a day is acceptable.
Whether you want something to beat the mid-afternoon slump or need to go through your hectic schedule easily, Bang Energy has got you!
This energy drink is completely sugar-free and has zero calories which means you can have it even if you are on a diet.
Bang contains 300 mg of caffeine in its formula, which is more than enough to keep you boosted. Furthermore, this energy drink is filled with vitamins, supplements, and amino acids, providing additional benefits.
But, the main question is, how many cans of Bang Energy are safe to consume in a day?
If you wish to know the answer to this question, keep reading!
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Nutritional Facts of Bang Energy Drink
Let’s take a look at the nutritional facts of the Bang Energy drink.
| Typical Values | Bang (16 fl. oz) |
| Energy | 0 calories |
| Fat (of which saturated) | 0 g (0 g) |
| Carbohydrates (of which sugars) | 0 g (0 g) |
| Caffeine | 300 mg |
| Sodium | 40 mg |
| Protein | 0 g |
| Calcium | 5 mg |
| Magnesium | 5 mg |
| Vitamin C | 27 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.5 mg |
Calorie Content of Bang Energy Drink
Bang Energy is calorie-free!
Calories give you energy and allow you to function better. However, too much calories can be bad for your health too.
According to the NHS, the safe caloric intake for women is 2000 calories per day and 2500 calories a day for men. Too much calories can result in the following:
- obesity
- weight gain
- high cholesterol
- heart problems
Although Bang Energy is calorie-free, you shouldn’t overindulge to avoid jeopardizing your health.
How Much Caffeine Does Bang Energy Drink Have?
Bang Energy contains 300 mg of caffeine.
Caffeine is a stimulant that is responsible for boosting your energy levels and improving your alertness and focus.
Still, it can cause side effects if you consume too much such as:
- dizziness
- headaches
- insomnia
- jitters
- anxiety
The 300 mg of caffeine in Bang can definitely give someone with low caffeine tolerance a painful headache. On the other hand, it’s going to make you feel boosted for a while – the effect varies from person to person.
How Much Sugar is There in Bang Energy Drink?
There is zero sugar present in Bang Energy drinks.
However, it uses artificial sweeteners to add flavor to the drink. Since artificial sweeteners have no calories or carbohydrates, they won’t affect your overall diet.
Artificial Sweeteners in Bang Energy?
Sucralose and acesulfame-K are the artificial sweeteners used in Bang Energy.
Sucralose is a zero-calorie sweetener that is naturally sweet and doesn’t contain any carbohydrates, so it won’t raise your blood sugar levels when consumed.
On the other hand, acesulfame-K is a low-calorie sweetener that is 200 times sweeter than sugar. Like sucralose, it will also not increase your blood pressure and is completely safe to consume.
However, even though these sweeteners are FDA-approved, their long-term effects on your health are still uncertain.
That said, it is best to consume anything with artificial sweeteners in moderation to avoid adverse effects.
Here is a fun video explaining what artificial sweeteners do to your body. Check it out!
Ingredients of Bang Energy Drink
Let’s look at the other ingredients of the Bang Energy drink!
- Carbonated Water
- Citric acid Anhydrous
- Natural Flavors
- Malic Acid
- Caffeine Anhydrous
- EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
- Sodium Benzoate
- Potassium Citrate Monohydrate
- Sucralose
- Potassium Phosphate Dibasic
- Potassium Sorbate
- Magnesium Chloride
- Vitamin C
- SUPER CREATINE® (Creatyl-L-Leucine)
- Calcium Chloride
- Calcium Disodium EDTA
- Vitamin B3 (Niacinamide)
- COQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
For a true analysis of the Bang Energy ingredients, check this out!
Vitamins in Bang Energy Drink
I have added a table below to show the vitamins found in Bang Energy along with their benefits.
| Vitamins | Benefits |
| Vitamin B3 | reduces body fat and enhances mental performance |
| Vitamin B6 | improves the production of hemoglobin and promotes brain health |
| Vitamin B12 | fights fatigue and boosts energy |
| Vitamin C | enhances the body’s immune system so that tissues can be repaired and grown |
Super Creatine in Bang Energy Drink
Before understanding what Super Creatine is, it is important to know what creatine is.
Creatine is a natural substance found in muscle cells and is produced when you lift heavy weights or perform extreme physical activities. Athletes also use it to improve performance during exercise and to gain greater focus.
Now:
Bang’s Super Creatine is water-soluble. Therefore it has no trouble crossing the blood-brain barrier. Due to this, you can immediately feel the effects of improved mental focus.
Is Bang Energy Drink Bad For You?
No, Bang Energy is not bad for you if consumed in moderation.
This energy drink contains zero sugar and calories in its formula. Furthermore, it is filled with creatine, amino acids, and vitamin, which provides you with loads of benefits.
The only problem with this energy drink is that it contains 300 mg of caffeine, more than half of the daily recommended amount. And, if you consume too much, it can lead to overdose and other side effects.
Check out my honest review of Bang Energy in this article.
How Many Cans of Bang Energy Drink Can You Have In A Day?
A can of Bang Energy is enough to keep you energized for the entire day.
The 300 mg of caffeine in Bang is more than enough to fuel your workout. It is wise to space out your consumption to avoid system shock.
If you want to know how long the effect of Bang Energy stays in your body, check out this article.
Is It Bad To Drink Two Cans of Bang Energy Drink In A Day?
Yes, it can be bad for your health if you consume two cans of Bang Energy in a day.
The reason behind this is that Bang contains 300 mg of caffeine which can be too much than the usual amount (for some people) and you won’t be able to tolerate it.
You’ll likely experience the following side effects if you drink two cans of Bang Energy in a day:
- fatigue
- rapid heart rate
- anxiety
- digestive issues
- insomnia
According to FDA, the recommended level of intake for caffeine is 400 mg per day. Exceeding the limit can potentially lead to caffeine intoxication.
Final Say
As for the question of how many cans of Bang Energy is safe to consume in a day, the answer is one can.
I do not recommend consuming more than a can, no matter how high your caffeine tolerance level is, to avoid discomfort.
Bang contains 300 mg of caffeine which can be too much, especially if you are caffeine sensitive. Therefore, it is better to know how much caffeine you can handle whenever consuming energy drinks.
Enjoy your can of Bang Energy for now!