G Fuel and Monster are the most famous brands in the market, giving you almost the same kind of energy on a tiring day. But if we compare G Fuel with Monster, the question arises which brand will win the match?
In this article, I have gathered all the information to help you decide which energy drink is better for your health.
So read this article till the end and get all the answers to your queries.
So let’s start reading!
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Ingredients of G Fuel Energy Drink
- Carbonated Water
- Malic Acid
- Citric Acid
- Natural and Artificial Flavors
- Sodium Gluconate
- Potassium Beta-Hydroxybutyrate
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Acesulfame Potassium
- Potassium Sorbet
- Potassium Citrate
- Antioxidant Blend (G Fuel’s formula)
- Green Coffee Bean Extract
- Green Tea Extract
- Turmeric Extract
- Tart Cherry
- Steviol Glycosides
Ingredients of Monster
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Here are some of the prime ingredients of Monster and G Fuel ;
|Prime Ingredients In 16 fl. oz Cans||G Fuel||Monster|
Nutrition Facts of G Fuel and Monster
Now let’s take a look at the nutritional information of G Fuel and Monster.
|Nutrients used||G Fuel Can (16 fl. oz)||Monster (16 fl. oz)|
|Sodium||70 mg||370 mg|
|Vitamin C||45 mg||–|
|Vitamin B3 (Niacin)||4mg||230% of the tolerable daily intake|
|Vitamin B6 (Pyridoxine)||0.4 mg||230% of the tolerable daily intake|
|Vitamin B12||0.6 mcg||230% of the tolerable daily intake|
Which Energy Drink Has High Caffeine Content?
Monster Energy Drink contains 160mg of caffeine in a 16 fl oz can. On the other hand, G Fuel carries 300mg of caffeine in a 16 fl oz can. So, G Fuel wins the race as it contains more caffeine. In short, G Fuel will help you get more energy and stay more active throughout the day.
But keep in mind that taking 300mg of caffeine is a lot to take in. Try to avoid drinking G Fuel at night as it may disturb your sleep. The amount of caffeine in Monster is less but can give you energy for some hours.
Whether caffeine has advantages, it has some disadvantages; consuming too much caffeine is harmful to your health. The Food and Drug Administration (FDA) has restricted a person’s caffeine limit up to 400 mg. And if a person passes out this limit, he may face the following side effects:
- Frequent headaches
- Problems while focusing
- Sleep disturbances
So, it’s preferable to ingest caffeine in moderation in order to receive its benefits. You can see the video below to see the benefits of caffeine:
Which Energy Drink Has High Sugar Content?
Monster Energy Drink contains 54g of sugar in a 16 fl oz can. On the other hand, G Fuel is a sugar-free energy drink.
G Fuel uses artificial sweeteners to give its customers a sweet taste because it has no added sugar. The artificial sweeteners used are sucralose and acesulfame potassium.
Many diabetic patients use sucralose in place of sugar because it is a zero-calorie ingredient. So if you’re a diabetic person and search for energy drinks with zero sugar, you must go to G Fuel. You can also check my article on sugar-free energy drinks.
Sucralose is 700 times sweeter than sugar, so energy drinks use more artificial sweeteners instead of sugar. The other sweetener that G Fuel uses is Ace-K (Acesulfame Potassium). Acesulfame Potassium is 200 times much sweeter than simple sugar.
So if you want to lose weight and do not want to leave energy drinks, you can easily take this energy drink without being worried. No matter if these ingredients are not harmful but taking them excessively may have detrimental effects that may include:
- Mood swings
- Visual problems
- Frequent headaches
- Risk of Cancer
- Risk of heart diseases
G Fuel Energy Drink Flavors
- Blue Ice
- Tropical Rain
- Rainbow Sherbet
- Sour Cherry
- Sour Blue
- Bahama Mama
- Raging Gummy
- Nemesis Tea
Monster Energy Drink Flavors
- Energy Assault
- Mule Ginger Brew
- Zero Sugar
- Zero Ultra
- Ultra Paradise
- Mean Bean
- Vanilla Light
Which One’s Better?
As I am a lover of caffeinated drinks, I would go with the G Fuel energy drink. You can easily take this refreshing drink once a day if you have high caffeine tolerance. Moreover, Monster energy drink also contains an average caffeine content to be consumed daily.
However, G Fuel is a sugar-free energy drink, whereas Monster energy drink contains 54 g of sugar. If you’re not following a strict diet plan, you should go with Monster energy drink.
But I recommend you take G Fuel as it’s sweeter than Monster. But there are some versions of Monster Energy Drink that are sugar-free. So, if you want any sugar-free version of Monster, you can search for it from its flavors.
Taste of Monster
A Monster energy drink has a carbonated taste with sweetened apple juice.
You’ll feel a natural flavor in this energy drink. A Monster energy drink has simple sugar and artificial sweeteners, giving you an extra sweet taste. In my opinion, Monster energy drink is just like other energy drinks on the market, but it consists of a large amount of sugar.
If I had to rate the taste of this energy drink, I would give it 7/10.
Taste of G Fuel
All flavors of G Fuel, including Pewdiepie, taste like typical fruity beverages.
Despite the fact that none of G Fuel’s flavors include sugar, they taste sweet and delightful. It has no aftertaste or artificial flavor.
Reign energy drink contains 300 mg of caffeine, is sugar-free and calorie content ranges between 0 to 10, depending upon the flavor.
It is made with CoQ10, BCAAs, Electrolytes, and more, and is a high-performing energy drink. Reign is a perfect pre-workout energy drink that will give a significant energy boost.
C4 energy drink is sugar-free, has zero calories and its caffeine content ranges between 120 mg to 300 mg of caffeine.
This is perfect for those who want an energy boost for their intense workout session and also for those who are sensitive to caffeine. Not only this C4 also consist of many energy-boosting ingredients.
Bang energy drink is another popular energy drink in the market containing energy-boosting ingredients. This energy drink contains 300 mg of caffeine, which in my opinion is enough to keep you energized and active throughout the day.
Every energy drink has its unique advantages. G Fuel is perfect for athletes and gamers. At the same time, other people can take Monster Energy Drink for many other reasons.
In my opinion, if we compare G Fuel with Monster, I would go with G Fuel energy drink. Even if its caffeine content is high, it’s okay for my daily caffeine routine. But I would suggest that you check out your daily caffeine intake and then reach out to this energy drink.
Besides caffeine, G Fuel doesn’t have any sugar, and Monster Energy Drink has a lot of sugar. As mentioned before, Monster Energy Drink has 54 g of sugar per can, which is a lot for me to take in a day.
Last but not least, it’s up to you which drink you should choose.