Energy drinks are an instant source of enhanced energy and stamina. This might get you wondering if this implies better performance under the sheets.
Your sexual experience is affected by several physical and psychological factors. Thus, there’s no single trick to magically improve your sexual desire or pleasure. But there are some simple ways you can try to increase your libido.
This is where energy drinks come in.
The right combination of ingredients can help boost your libido, especially in terms of your sexual performance.
Energy drinks are generally comprised of ingredients that help boost your physical performance. Therefore, with the right can of energy drink just before doing the deed, you can have a better time with your partner.
But what is the right energy drink? It all depends on the ingredients it contains.
In this article, I’ll discuss all the factors you should look out for to find the right can of energy drink for yourself.
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Ingredients in Energy Drinks That Affect Libido
With so many options to choose from, finding an energy drink that does the job right can be quite a task. Thus, looking into its ingredients is necessary.
Energy drinks are mainly composed of caffeine and sugar. The addition of a bunch of other active ingredients creates a wholesome effect of elevated energy level and focus.
Let’s find out how each of these ingredients impacts your sexual desire and performance.
Caffeine
Caffeine is the main component in energy drinks. Some of the well-known benefits of caffeine include improved focus, alertness, and better reaction time.
But does it improve your sexual drive and performance?
Well, it depends on your caffeine tolerance. For people who have low caffeine tolerance, even small a amount of caffeine can instigate anxiety and increase stress. This is something you obviously want to avoid during sex.
But for most people, caffeine elevates their mood by clearing the mental fog and helps them stay energized. This can both improve your sexual desire and performance.
The key is knowing what amount of caffeine you can tolerate before it harms you.
The Food and Drug Administration (FDA) recommends a daily caffeine intake of 400mg for healthy individuals.
Sugar
Consumption of sugar is a big no when it comes to better sex.
Energy drinks generally contain a good amount of sugar. They provide an instant energy boost, but the after-effects are far worse.
Consumption of high amounts of sugar often leads to a crash. As soon as the sugar high wears out, your body feels low and out of energy.
An imbalance in blood sugar levels can trigger stress hormones and anxiety. This can even lead to erectile dysfunction.
Studies have shown that sugar lowers testosterone in men which means lower sex drive.
But that doesn’t mean that energy drinks won’t work out for you at all. You just have to go for a drink that contains a relatively less amount of sugar and the best part is there are plenty of sugar-free options on the market.
Guarana Extract
Guarana is a natural energy booster found in many energy drinks. It’s a rich source of caffeine, making it have a similar impact on sexual desire and performance as caffeine.
Guarana is known to calm your brain and reduce stress. This helps you get in the mood and increases your sexual desire.
The caffeine content also keeps you physically energized helping you take your bedroom performance up a notch.
Ginseng Extract
Studies have shown that ginseng extract prevents erectile dysfunction. It improves blood flow and helps the penile muscles relax by enhancing the production of nitric oxide.
Ginseng is known as a natural aphrodisiac. Aphrodisiacs are foods that increase libido.
L-Citrulline
It is a non-essential amino acid naturally found in our body. L-Citrulline increases the production of nitric oxide. This dilates arteries thus improving blood flow and lowering blood pressure.
Hence, better blood flow to the penile muscle increases sexual arousal and prevents erectile dysfunction.
Taurine
Energy drinks contain taurine as it increases exercise performance and helps delay fatigue.
Taurine is found in male reproductive organs. It enhances sexual arousal and increases testosterone levels. With age, the amount of taurine lowers which in turn lowers the sexual desire and arousal.
Studies have shown that consumption of taurine helps increase libido and improves sperm quality.
Do Energy Drinks Affect Your Testosterone?
Yes, energy drinks contain ingredients that can help increase testosterone production.
Testosterone is the male sex hormone. It generates sexual desire and increases sex drive.
Ingredients like caffeine, guarana extract, l-citrulline, and taurine help enhance testosterone levels. This in turn gets you in the right mood.
But your energy drink must contain significant amounts of these ingredients. Otherwise, there will be no significant difference.
Does Caffeine Increase Libido?
Yes, caffeine does increase libido if it’s consumed in moderate amounts.
Studies have shown that caffeine impacts the sex drive in both men and women.
Based on an experiment conducted on female rats, they were ready to mate again once caffeinated.
This shows that caffeine stimulates signals in the brain that increases libido in women. But this is likely to occur for those who have not developed a high tolerance for caffeine.
For men, caffeine lowers the chance of erectile dysfunction. Since caffeine generates energy, it can help delay fatigue and exhaustion resulting in better sex.
Do Energy Drinks Affect Male Fertility?
The effects of energy drinks on male fertility depend on the number of energy drinks you consume.
The two major components of energy drinks are caffeine and sugar. They affect sperm concentration and motility if consumed in excess.
Even though caffeine lowers the risks of erectile dysfunction, excess consumption can lower sperm concentration. Thus, limit your daily caffeine intake to 400mg.
Sugar in excess amounts (more than 36g per day for men) can result in low sperm motility. Therefore, if you’re trying to conceive, consume drinks that are low in caffeine and are sugar-free.
Do Energy Drinks Increase Libido?
Yes, energy drinks can increase libido.
Energy drinks contain ingredients that can help release stress and improve mood. With lower stress levels, people tend to enjoy and find pleasure with their partners more easily.
With ingredients like caffeine, taurine, and guarana, energy drinks increase stamina and delay exhaustion. This will help you get in the mood even on the days when you’re too tired to perform at your best.
Avoid consuming energy drinks with high amounts of sugar, as energy drinks with high sugar content can result in a crash.
Best Energy Drinks For Libido
Let’s get into the main part.
I have put together a list of energy drinks that can help increase your libido and enhance your sexual experience.
Energy drinks tend to have a greater impact on your sexual performance than the other aspects of sex such as sexual arousal and desire. This is greatly influenced by the ingredient and their amount in an energy drink.
Advocare Spark Energy Drink
Advocare Spark Energy drink is a powdered energy source with 120mg of caffeine, 15 calories, and zero sugar.
It is packed with all the essential vitamins and nutrients that will help your body function at its best. For those who do not enjoy fizzy, carbonated drinks, Advocare Spark Energy is a great choice.
Celsius Energy Drink
Celsius Energy drink comes in five different versions, each designed for a specific goal.
Celsius Original and Celsius Stevia contain ingredients like guarana extract, ginger root, and B-vitamins. This will give you the required energy and stamina to take it up a notch.
It contains zero sugar and 200mg of caffeine. Since its caffeine content is on the high end of the spectrum, make sure you have good caffeine tolerance.
Aspire
Aspire Energy drink is based on all the good-for-you ingredients like Guarana seed extract, ginger root extract, and green tea.
With zero sugar, essential vitamins, and 80mg of caffeine, Aspire is a great source of a sustainable energy boost.
Red Bull Total Zero
One of the oldest names in the energy drink industry is Red Bull. There’s no doubt about the effectiveness of the drink but the high sugar content of Red Bull Original can be a problem.
Therefore, going for the Red Bull Total Zero is a safe option. It contains 80mg of caffeine with an energy booster like taurine which will help you stay active for longer.
Bottom Line
For most people, a shot of energy drink before getting down to business benefits both them and their partners. While for others, that might not be the case. You can go through a trial and error method to figure out what works best for you.
The key is finding the right balance of ingredients for yourself depending on your caffeine tolerance. Avoiding sugar in your energy drinks is the best way to eliminate the risk of expecting a crash.
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