Celsius Energy is one of the best energy drinks available in the U.S. market. This energy drink is advertised as a fitness energy drink and can help you lose weight.
Moreover, this energy drink contains more than enough caffeine in its formula to boost your energy. But, the actual question is, does this energy drink work just like it claims to be?
In short, Celsius energy drink works. This energy drink contains 10 to 15 calories, 100 to 300 mg of caffeine, zero sugar, and meta plus ingredients in its formula, which give you an energy boost. Furthermore, it also improves your physical and mental performance.
Still not satisfied with this answer? Then, keep reading this article till the end as I will be reviewing the ingredients of Celsius energy and will also determine whether it works or not in the end.
So, let’s start with the nutritional facts about Celsius.
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Nutritional Facts of Celsius Energy Drink
Before determining whether or not this energy drink works, let’s look at the nutritional facts of Celsius energy drink.
I have added a table below to show the nutritional facts of this energy drink.
| Standard Values Per 12 fl. oz | Celsius Live Fit |
| Energy | 10 calories |
| Caffeine | 200mg |
| Carbohydrates (Of Which Sugars) | 2g (0g) |
| Vitamin C | 60mg |
| Vitamin B2 (riboflavin) | 1.7mg |
| Vitamin B3 (niacinamide) | 20mg |
| Vitamin B5 (pantothenic acid) | 10mg |
| Vitamin B6 (pyridoxine hydrochloride) | 2mg |
| Vitamin B12 (cyanocobalamin) | 6μg |
| Sodium | 0g |
| Calcium | 50mg |
| Chromium | 50μg |
| Biotin | 300μg |
As you can see, the Celsius energy drink contains all the essential facts in its formula. Now, let’s check these nutritional facts in detail.
Calories in Celsius Energy drink
Celsius energy drinks have 10-15 calories depending on your drink.
Calories are essential for your body as they help you function properly. However, they can be really bad for you if you consume too much of them. Therefore, whenever you are consuming, always try to monitor them.
Celsius energy drink contains only 10 to 15 calories in its formula, which means you won’t have to worry about exceeding the daily recommended caloric intake, which is 2000-2500 in a day. Moreover, this many calories will not cause any side effects if you consume them in moderate amounts.
With that being said, you experience the following side effects if you consume too much of calories:
- Weight gain
- Obesity
- High blood pressure
Caffeine in Celsius Energy Drink
Celsius energy drink contains 200-300 mg of caffeine, depending on your flavor.
Caffeine is the vital ingredient of every energy drink. It provides essential ingredients like improving your physical performance, alertness, focus, energy, increasing your endurance level, and keeping you active.
However, do not overconsume this as it can be really dangerous, especially if you are caffeine sensitive.
Everyone has a different metabolism, and therefore, how much caffeine tolerance you have varies from person to person. And, if you are not careful with your caffeine consumption, you can experience some unwanted side effects.
According to FDA, you should only have up to 400 mg of caffeine in a day, and if you exceed this limit, you may end up with the following side effects;
Check out this video if you wish to know more about caffeine and how it works.
Is Celsius Energy Sugar-free?
Celsius energy drink is completely sugar-free and uses artificial sweeteners sucralose, erythritol, and Stevia in its formula.
After caffeine, sugar is the second main ingredient of an energy drink as it is also a good source of energy. Furthermore, it also provides taste to the energy drinks. However, the energy provided by sugar is completely temporary, and it can cause side effects if you consume too much. Therefore, you should always consume sugar in moderate amounts and, if possible, have only 25g to 36g of sugar in a day.
Celsius energy drink is completely sugar-free as compared to other sugary energy drinks. It utilizes artificial sweeteners so that you can easily have them without worrying about any negative side effects.
Now, let’s check these artificial sweeteners in detail.
Sucralose
Sucralose, or as we call it, Splenda, is a non-nutritive sweetener. It is used in every energy drink and is completely calorie-free. Moreover, this sweetener is 700 times sweeter than real sugar.
Furthermore, unlike sugar, this artificial sweetener does not spike your blood pressure making it suitable for diabetics patients. But, remember, no matter how much this sweetener is beneficial, you should always consume it in moderate amounts as its side effects are unknown.
Erythritol
Erythritol is a type of sugar alcohol. This sweetener can be found in sugar-free or low-sugar products as, just like sucralose, it is also calorie-free.
This sweetener is also completely safe to consume and does not have any side effects unless you consume too much.
Stevia
Stevia is another artificial sweetener present in this energy drink. This sweetener is non-nutritive and has zero calories. Furthermore, this sweetener is derived from stevia leaves and is safe to consume.
Ingredients of Celsius Energy
Celsius contains four products in its series. Here are these products.
- Originals (signature Celsius series, includes both carbonated and non-carbonated versions)
- Sweetened with Stevia (naturally sweetened and caffeinated, sparkling varieties available)
- On-The-Go (powdered energy drink)
- HEAT (has a higher dose of caffeine)
Now, let’s check the ingredients of all these products.
Celsius Originals
- 200mg caffeine
- 60mg of vitamin C
- 1.7mg riboflavin (vitamin B2)
- 20mg niacin (vitamin B3)
- 10mg pantothenic acid (vitamin B5)
- 2mg pyridoxine (vitamin B6)
- 300mcg biotin (vitamin B7)
- 6mcg cobalamin (vitamin B12)
- 50mcg chromium
- 50mg calcium
- Carbonated water
- Citric acid
- Fruit & vegetable juices
- Sucralose
- Natural flavor
Celsius Naturals
- 200mg caffeine
- 2g dietary fiber
- 60mg of vitamin C
- 1.7mg riboflavin (vitamin B2)
- 20mg niacin (vitamin B3)
- 10mg pantothenic acid (vitamin B5)
- 2mg pyridoxine (vitamin B6)
- 300mcg biotin (vitamin B7)
- 6mcg cobalamin (vitamin B12)
- 51mg calcium
- 50mcg chromium
- 5mg sodium
- Carbonated water
- Erythritol
- Citric acid
- Natural flavor
- Stevia Rabaudiana leaf extract
- Vegetable juice (for color)
Celsius On-the-Go
- 200mg caffeine
- 60mg of vitamin C
- 1.7mg riboflavin (vitamin B2)
- 20mg niacin (vitamin B3)
- 10mg pantothenic acid (vitamin B5)
- 2mg pyridoxine (vitamin B6)
- 300mcg biotin (vitamin B7)
- 6mcg cobalamin (vitamin B12)
- 50mg calcium
- 50mcg chromium
- Citric acid
- Natural flavor
- Sodium bicarbonate
- Sucralose
- Erythritol
- Annato
- Silicon dioxide
Celsius Heat
- 300mg caffeine
- 60mg of vitamin C
- 1.7mg riboflavin (vitamin B2)
- 20mg niacin (vitamin B3)
- 10mg pantothenic acid (vitamin B5)
- 2mg pyridoxine (vitamin B6)
- 300mcg biotin (vitamin B7)
- 6mcg cobalamin (vitamin B12)
- 50mg calcium
- 50mcg chromium
- 2g citrulline
- Carbonated water
- Citric acid
- Natural flavor
- Fruit and vegetable juice
- Sucralose
Moreover, all these products contain the Celsius Meta plus blend’s energy blend. It is made up of the following ingredients.
- Taurine
- Guarana
- Caffeine
- Glucuronolactone
- Ginger extract
- Green tea extract
Also, if you wish to know more about Celsius energy drinks then you can check my article here.
Other Ingredients of Celsius Energy
Here are some other ingredients you can find in Celsius Energy
Guarana
Guarana is a Brazilian plant and is quite rich in antioxidants. Also, it contains caffeine, which means it will provide you with an extra boost.
Furthermore, it is also known to improve your mental and physical concentration.
Glucuronolactone
It is a chemical your body produces naturally. Furthermore, it is also found in energy drinks as it increases your mental and physical performance. However, no evidence has been found yet.
Does Celsius Energy Work?
Yes, the Celsius energy drink works.
Celsius energy drink contains essential ingredients, zero sugar, and moderate caffeine content in its formula. The caffeine present in this energy drink is more than enough to boost your energy levels.
And not only this but Celsius energy drinks also improve your mental function and keep you alert throughout the day. Moreover, you can also use this energy drink as your go-to workout drink as it helps you with burning fat.
So, overall this energy drink works, and you can have it to boost your energy levels. But remember, too much of it can cause side effects; therefore, always try to consume it in moderate amounts.
Want to know whether this energy drink actually work? Then, check this article here.
Also, a little disclaimer that this energy drink is not for children or pregnant women.
Is Celsius Good For Weight Loss?
According to their website, Celsius can help you lose weight because of its meta-plus ingredients.
The meta plus blend of this energy drink contains green tea, taurine, guarana, ECGC, and ginger root extract, which, when mixed with the other ingredients of Celsius, can boost your metabolic rate.
This combination then creates a thermogenic reaction that accelerates metabolism and burns calories and fats, which helps you lose weight.
How Many Celsius Can You Drink In A Day?
You consume two cans of Celsius energy drink depending on your product. Moreover, there is also a warning at the back of this energy drink that you should only consume two cans of this energy drink in a day.
Celsius energy drink contains 200 to 300 mg of caffeine, depending on your product line. So, if you choose a product that has 200 mg of caffeine, you can drink two cans of it as it will not exceed the daily caffeine intake. Moreover, if you opt for an energy drink with 300 mg of caffeine, stick to one can per day.
Moreover, it is better to stay within the limits if you want to avail its benefits and avoid the side effects.
Conclusion
Celsius energy drink is an amazing energy drink that works. It contains essential ingredients and moderate caffeine in its formula, which provides you with a boost. Moreover, this energy drink contains meta plus ingredients that help you lose weight.
So, overall you should try this energy drink as it will give you the energy you require. But, remember to consume it in moderate amounts to prevent yourself from experiencing the side effects.