How Much Creatine Is in Bang Energy Drinks? (Revealed)

cans of Bang

Bang Energy, created by Vital Pharmaceuticals, isn’t your basic energy drink. It contains ingredients that not only boost energy but also enhance muscle strength.

With 300mg of caffeine per serving, Bang Energy drink is one of the strongest energy drinks in the market. The formula of Bang Energy contains zero sugar and calories.

Bang Energy drink claims to be the first brand to contain creatine in it. But it doesn’t exactly contain creatine. Instead, it contains super creatine.

Super creatine is a proprietary ingredient that helps creatine stabilize in water.

But how much creatine is present in the formula of Bang Energy drink?

Let’s find out!

Ingredients in Bang Energy Drink

Bang Energy drink comprises the following ingredients:

  • Carbonated Water
  • Citric Acid
  • Natural Flavors
  • Caffeine- (stimulant)
  • Sodium Benzoate- (preserves freshness)
  • Potassium Citrate Monohydrate
  • EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan)
  • Sucralose- (artificial sweetener)
  • Potassium Phosphate Dibasic
  • Vitamin C- (Ascorbic Acid)
  • Acesulfame Potassium- (artificial sweetener)
  • Potassium Sorbate- (preserves freshness)
  • Magnesium Chloride
  • Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine])
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3 (Niacinamide)
  • CoQ10 (Coenzyme Q10)
  • Vitamin B6 (Pyridoxine Hydrochloride)
  • Vitamin B12 (Methylcobalamin)

Nutrient Facts

A 16 fl. oz can of Bang Energy drink contains the following nutrients:

Nutrition FactsBang (16 fl. oz)
Calories0 kcal
Total Fat0
Sodium40 mg
Total Carb0 g
Sugars0 g
Protein0 g
Vitamin C50% of the daily recommended amount
Vitamin B6 25% of the daily recommended amount
Magnesium2% of the daily recommended amount
Niacin25% of the daily recommended amount
Vitamin B1225% of the daily recommended amount
Vitamin B20 g
Nutritional Facts of Bang Energy Drink
Nutritional Facts of Bang Energy Drink
Nutritional Facts of Bang Energy Drink

What Is Creatine?

Creatine, derived from amino acids, is found naturally in muscle cells. It increases the rate of energy production when muscles perform intense activities.

This results in better performance without exhaustion. Creatine is a popular supplement among athletes and bodybuilders as it improves muscle strength and delays fatigue.

Creatine increases the production of Adenosine triphosphate (ATP). With the increase in ATP, the energy supply in the body is also increased, resulting in better physical performance.

Studies have shown that creatine helps in muscle growth and speeds up the post-workout recovery process. This increases the productivity of your workouts and helps you achieve your goal a lot faster.

How Much Creatine Is in Bang Energy Drink?

Factually speaking, Bang Energy drink doesn’t contain creatine at all. Instead, it contains a proprietary ingredient called super-creatine.

The term super creatine translates to a better version of creatine, and that’s exactly what the brand claims.

Bang energy drink is the first energy drink to contain any form of creatine in its formula. Therefore, it markets itself as a drink that enhances muscle performance and strength.

What Is Super-Creatine?

Super-creatine is an ingredient formulated by Bang Energy. It’s formed by bonding creatine with a BCAA called L-leucine.

Since creatine isn’t stable in water, it cannot be added to energy drinks. Therefore, Bang Energy created a form of creatine that stabilizes in water, making it the first carbonated beverage to contain a version of creatine.

But this same creation resulted in a lawsuit against Bang Energy drink.

ThermoLife Int. filed a suit against Bang Energy based on a false advertisement. According to their research, super creatine doesn’t form creatine upon digestion and they’re in no form alike.

This means super creatine doesn’t result in the same benefits as creatine, and all the claims made by Bang Energy drink were a mere marketing hack.

How Much Super Creatine Is in Bang Energy Drinks?

Bang Energy drink doesn’t state the amount of Super creatine present in the formula. Therefore, it’s hard to tell the exact amount.

After going through various sources on the internet, based on the amount of other ingredients present in the formula, it can be concluded that there’s somewhere between 4-32.5mg of super creatine present.

However, this amount is too little to show any effective result on the body since a minimum of 4g of creatine is required as a supplement.

But since the ingredient super creatine isn’t creatine, its amount in the drink doesn’t really matter.

Does Super Creatine Actually Work?

Based on various researches, Super Creatine doesn’t actually benefit the body at all.

Bang Energy drink claims that super creatine results in better exercise performance and muscle growth. But these claims are defied by various brands like Monster Energy and ThermoLife.

With various studies to support the claim that super creatine is nothing but a marketing scheme and not much to back up the claims of Bang Energy drink, I think it’s pretty clear that super creatine doesn’t actually work.

How Much Caffeine Does Bang Energy Drink Contain?

Bang Energy drink contains 300mg of caffeine per serving.

Caffeine is one of the main energy-boosting ingredients in Bang Energy drink. With 300mg of caffeine, Bang Energy will provide you with an effective and intense mental and physical boost. But that isn’t always a good thing.

FDA recommends a daily caffeine intake of 400mg. With one can of Bang Energy drink, your total caffeine intake comes very near to the maximum limit. For some, this amount of caffeine results in side effects, like:

  • Severe headache
  • Anxiety and jitters
  • Restlessness
  • Insomnia

To minimize the risk of experiencing these side effects, limit yourself to a maximum of one can per day and avoid consuming it often.

Other Ingredients in Bang Energy Drink

Apart from caffeine and super creatine, other main ingredients of Bang Energy drink include essential amino acids and essential vitamins.

Essential amino acids

  • Promotes muscle recovery
  • Enhances the overall body performance
  • Improves mood

Essential Vitamins in Bang Energy Drink

The following table shows the list of vitamins included in the Bang Energy drink formula along with their benefits:

Vitamin B3Boosts mental performance and improves blood fat levels
Vitamin B6Improves brain health and enhances the production of hemoglobin
Vitamin B12Helps fight fatigue and improves energy levels
Vitamin CStrengthens the immune system and helps with the growth and repair of body tissues
Vitamins In Bang Energy Drink

Does Bang Energy Drink Actually Work?

Like all the other energy drinks available in the market, Bang energy drink also contains a good amount of caffeine.

This is the evidence that tells us that Bang energy drink does work in real-time to provide you the energy boost that you might need before hitting the gym or pulling an all-nighter before your project deadline.

However, you must have a relatively higher tolerance to caffeine to get the best results after having the drink.

Bang has an edge in the health sector as compared to the other drinks as it is both sugar and calorie-free.

The presence of Essential Amino Acids (EAAs) helps in improving your muscular strength, giving you the energy boost you need before your physical chores.

Is Bang Energy Drink Healthy?

Bang Energy Drink Can
Is Bang Energy Drink Healthy?

Bang energy drink has no sugar or calorie content, which makes it a relatively healthy option among the energy drinks available in the market.

This makes sure that you get an energy boost, but not at the expense of your health if consumed in moderation.

Artificial sweeteners like sucralose and acesulfame potassium are added in Bang to give it the sweet taste. These sweeteners also have zero calories.

This means you can enjoy the sweet and refreshing taste of the energy drink without actually consuming sugar, which is becoming the root cause of many deadly diseases such as type 2 diabetes and cancer.

Is Bang Energy Drink Worse Than Monster?

Between Bang and Monster, the former is the healthier choice with no second thoughts.

This can be said because Bang energy drink has no sugar and calories and it contains many amino acids, electrolytes, and minerals, making it the healthier choice.

The presence of these electrolytes enables proper hydration of your body and the amino acids provide you a greater boost in energy as compared to Monster.

The absence of sugar means that you will not have a sugar crash after consuming it. Although, this might not be the case after drinking Monster as it contains plentiful amounts of sugar.

Alternatives to Bang Energy Drink

If you prefer a lighter energy drink, then here are some great options:

Final Thoughts

Bang Energy drink provides an effective energy boost because of its high caffeine content.

Since super creatine doesn’t actually work, most of the effects you’ll experience after consuming a Bang Energy drink will result from the high caffeine content.

Even though the drink has faced backlash because of its bad marketing scheme, on days when you need an intense energy boost, Bang Energy drink will work just fine.

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I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

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