If you’re looking for a healthier energy drink, you should consider Celsius Energy.
A 12 fl. oz can of Celsius Original is infused with 200 mg caffeine, 10 calories, 0 sugars, vitamins, and minerals which work together in giving you an instant boost that is set to last for a few hours.
This beverage can be considered a healthy option as long as you don’t plan on overconsuming it.
In this article, I’ll take a closer look at the nutrition facts of Celsius Energy for you to find how beneficial the nutrients are in this beverage.
Without further ado, let’s get to business!
Celsius Energy Ingredients
Here’s a quick rundown of Celsius Original ingredients:
- 50 mcg Chromium
- 50 mg Calcium
- 300 mcg Biotin
- 10 mg Pantothenic Acid
- 60 mg Vitamin C
- 2 mg Vitamin B6
- 6 mcg Vitamin B12
- 20 mg Niacin
- 1.7 mg Riboflavin
In addition, Celsius Original contains citric acid, carbonated water, sucralose, and fruit and vegetable juice for color.
Looking at the ingredients, we can deduce Celsius is a pretty good choice for an energy drink. However, to confirm we should look closer at this beverage’s nutrition facts.
Celsius Energy Nutrition Facts
Here’s a table showing briefly the nutrition facts of different Celsius variants.
|Ingredients||Celsius Original||Celsius Heat||Celsius-Stevia||Celsius BCAA|
|Serving Size||12 fl. oz||16 fl. oz||12 fl. oz||12 fl. oz|
|Caffeine||200 mg||300 mg||200 mg||100 mg|
|Carbohydrate||1 g||2 g||10 g||1 g|
|Vitamin C||60 mg||60 mg||60 mg||–|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg||–|
|Niacin||20 mg||20 mg||20 mg||–|
|Vitamin B6||2 mg||2 mg||2 mg||–|
|Vitamin B12||6 mcg||6 mcg||6 mcg||–|
|Biotin||300 mcg||300 mcg||300 mcg||–|
|Pantothenic Acid||10 mg||10 mg||12 mg||–|
|Calcium||50 mg||50 mg||50 mg||–|
|Chromium||50 mcg||50 mcg||50 mcg||–|
|Sodium||0 g||0 g||0 g||–|
|MetaPlus Blend||1.81 g||1.81 g||1.81 g||–|
|Vitamin D3||–||–||–||15 mcg|
|Magnesium Chloride Hexahydrate||–||–||–||15 mg|
|BCAA Vegan Blend||–||–||–||2.5 g|
|Tart Cherry Extract||–||–||–||250 mg|
All the Celsius variants contain 1.81 g of “MetaPlus Proprietary Blend” which comprises the following ingredients:
- Green Tea Extract
- Ginger Extract
Celsius Energy is indeed infused with rich ingredients that are going to help fuel your exercise without worrying too much about side effects.
Moving on, let’s answer some related questions about Celsius to formally conclude if it is truly filled with rich and nutritious ingredients.
Is there a lot of sugar in Celsius?
Celsius is sugar-free!
Also, it does not contain aspartame but uses the artificial sweetener sucralose.
Aspartame is a low-calorie sweetener that is 200 times sweeter than sugar. Although aspartame is safe to consume, it is linked to various health problems such as weight gain, cancer, and cardiovascular diseases.
So, Celsius Energy uses sucralose as a sweetener. It mimics the taste of sugar without the unhealthy calories. And yes, it’s 600 times sweeter than sugar!
Even though Celsius is sugar-free, you should be aware that the sweetener used in this beverage, sucralose is associated with side effects like increased blood pressure and glucose level.
That said, you shouldn’t be too complacent about consuming Celsius or any food and beverage that contains low-calorie sweeteners like sucralose.
Celsius Energy Drink Caffeine
Celsius Energy has a caffeine concentration that ranges from 100 to 300 mg in each can.
Not to worry as the caffeine in Celsius is still within the limit. You won’t feel any jitters or headaches if you just aim to consume one can once in a while.
The US FDA guidelines have set the caffeine limit to 400 mg a day for healthy individuals. It’s possible someone can consume a little bit more than 400 mg without any discomfort depending on caffeine tolerance.
Still, I strongly advise not going down this road to avoid any trouble.
Here’s the thing…
Caffeine is in no doubt beneficial to your health if consumed responsibly. However, everything could go south quickly if you went overboard.
For instance, if you decided to drink around two cans of Celsius Energy, chances are, you might get these symptoms:
- rapid heartbeat
If you get any of these symptoms after drinking Celsius Energy, it is best to wait it out, drink lots of water, or go for a walk to help your body metabolize caffeine quicker.
Of course, caffeine comes with benefits too such as:
- weight loss effect
- heightened alertness
- improved physical performance
- enhances thinking skills
- promotes liver health
So, to reap the benefits of caffeine in Celsius Energy, it is best to just stick to one can of this beverage at a time. If somehow you feel like drinking more, you should space out your consumption to help your body recover first before ingesting more caffeine.
For reference, here’s a table showing the caffeine content of Celsius Energy variants.
|Celsius Energy||Caffeine Content|
|Celsius Original||200 mg|
|Celsius On-The-Go||200 mg|
|Celsius Stevia||200 mg|
|Celsius BCAAs||100 mg|
|Celsius Heat||300 mg|
Is Celsius a healthy energy drink?
I’d say Celsius Energy is relatively healthy as it claims to contain none of the following toxic ingredients: preservatives, high fructose corn syrup, aspartame, and artificial colors or flavors.
If Celsius’ marketing is real, then we can all agree it is a healthy energy drink!
As mentioned earlier on, my only concern is sucralose due to its side effects when used long-term.
Can Celsius make you gain weight?
No, it’s unlikely Celsius can make you gain weight.
Celsius Energy Drinks contains very few calories and the beverage itself claims to provide a thermogenic effect that is beneficial for weight loss.
The calorie count in Celsius drinks is between 10 to 15 which is really low and not enough to make someone gain weight.
The 2020 to 2025 Dietary Guidelines for Americans propose the following calorie consumption for adults:
- 1600 to 2400 calories per day for women
- 2200 to 3200 calories per day for men
That said, the calories in Celsius are very minimal and can definitely not cause weight gain.
In addition, Celsius is said to contain thermogenic properties which can increase metabolism and makes your nervous system more active. This can result in burning more calories and body fats than doing exercise alone.
In reality, Celsius does the opposite – it can help you lose some weight!
On a side note:
Celsius Energy alone is not going to help you lose weight. A healthy lifestyle, a low-calorie diet, and daily exercise are the most effective ways to lose weight.
Celsius Drink Side Effects
These are the side effects of drinking too many cans of Celsius Energy:
- bad stomach
Speaking of crashes, I have mentioned my top recommendations for energy drinks that do not give crash in this article. Check it out!
Watch this short review on Celsius Energy!
Is Celsius healthier than Red Bull?
Yes, Celsius is still a healthier option over Red Bull.
From a nutritional view, Celsius is a better option for an energy drink because it contains more nutrients.
Celsius is sugar-free and has fewer calories than Red Bull which is a good thing for your overall diet and calorie consumption.
Moreover, Celsius uses more natural ingredients and is also infused with more vitamins compared to Red Bull. As a result, you’ll get more benefits from Celsius in terms of energy and mental alertness.
In contrast, Red Bull is a better choice for those looking for something with less caffeine. An 8.4 fl. oz Red Bull contains 80 mg of caffeine while Celsius packs between 100 to 300 mg of caffeine per can.
Ultimately, these energy drinks are perfect in their own way. It all comes down to your preference!
Celsius Energy Drink Flavors
If you’re curious to try Celsius, these are the flavors to expect:
- Sparkling Fuji Apple Pear
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Orange
- Sparkling Wild Berry
- Sparkling Grape Rush
- Sparkling Kiwi Guava
- Sparkling Watermelon
- Sparkling Cola
- Raspberry Acai Green Tea
- Grapefruit Melon Green Tea
- Peach Mango Green Tea
- Cherry Lime
- Strawberry Dragonfruit
- Blueberry Pomegranate
- Sparkling Orange Pomegranate
- Sparkling Grapefruit
- Sparkling Cucumber Lime
- Watermelon Berry
- Sparkling Blood Orange Lemonade
- Sparkling Tart Cherry Lime
- Sparkling Tropical Twist
Celsius Energy Drink Alternatives
Celsius Energy Drink is indeed stuffed with rich and nutritious ingredients designed for boosting energy levels, concentration, and alertness.
It can be considered one of the cleanest energy drinks on the market as it does not contain preservatives and uses natural ingredients.
Even though we say Celsius is rich and nutritious, you shouldn’t be having it regularly to stay on the safe side. It’s best to drink just one can of Celsius once in a while when you really need it.
Drink Celsius Energy in moderation to enjoy its benefits!