Celsius Energy drink has gained quite a reputation among health and fitness enthusiasts. This is because, unlike other energy drinks, Celsius is based mostly on natural ingredients with zero sugar and no aspartame.
Celsius Energy drink has shown exponential growth since it shifted from marketing itself as a weight loss drink to an energy and fitness drink.
What attracts the consumers apart from its sleek design is the clean energy formula that promises effective calorie burn.
The drink is available in different versions each focusing on a different goal. If the hype of the drink has convinced you to try it out, wait.
Before consuming an energy drink, you must know what goes in it, so let’s find out.
Here is a table showing nutrients in each version of the Celsius Energy drink:
|Ingredients||Celsius Original||Celsius Heat||Celsius-Stevia||Celsius BCAA|
|Serving Size||12 fl. oz||16 fl. oz||12 fl. oz||12 fl. oz|
|Caffeine||200 mg||300 mg||200 mg||100 mg|
|Carbohydrate||1 g||2 g||10 g||1 g|
|Vitamin C||60 mg||60 mg||60 mg||–|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg||–|
|Niacin||20 mg||20 mg||20 mg||–|
|Vitamin B6||2 mg||2 mg||2 mg||–|
|Vitamin B12||6 mcg||6 mcg||6 mcg||–|
|Biotin||300 mcg||300 mcg||300 mcg||–|
|Pantothenic Acid||10 mg||10 mg||12 mg||–|
|Calcium||50 mg||50 mg||50 mg||–|
|Chromium||50 mcg||50 mcg||50 mcg||–|
|Sodium||0 g||0 g||0 g||–|
|MetaPlus Blend||1.81 g||1.81 g||1.81 g||–|
|Vitamin D3||–||–||–||15 mcg|
|Magnesium Chloride Hexahydrate||–||–||–||15 mg|
|BCAA Vegan Blend||–||–||–||2.5 g|
|Tart Cherry Extract||–||–||–||250 mg|
How Much Caffeine Does Celsius Energy Drink Contain?
Celsius Energy drink contains 100-300mg of caffeine depending on the version of the drink:
|Celsius Energy||Caffeine Content|
Like most energy drinks, caffeine is the main component in the energy formula of Celsius Energy drink.
Caffeine, due to its stimulating properties is a popular ingredient in the energy drink market. It improves brain function by blocking the adenosine receptors.
Energy drinks generally contain high amounts of caffeine to provide an effective boost in energy levels. But the benefits of caffeine are limited due to the amount of consumption.
Too much caffeine in a day can lead to various side effects. Therefore, the Food and Drug Administration (FDA) recommends a daily caffeine intake of 400mg.
Some side effects of caffeine overconsumption include:
- Irritability and restlessness
- Severe headache
Does Celsius Energy Drink Contain Sugar?
Celsius Energy is sugar-free. Celsius Energy drink aims to provide a healthy and clean energy boost, which explains why it’s sugar-free. Even though sugar provides an instant energy boost, its harmful side effects on the body overweigh its benefits.
Except for Celsius Stevia, other versions of the drink contain an artificial sweetener called sucralose. Whereas, Celsius Stevia uses a zero-calorie natural sweetener called stevia. This adds a delicious flavor to the drink without raising any health concerns.
What Is the MetaPlus Blend?
The formula of Celsius Energy drink is based on ingredients that promote thermogenesis. A process that increases the rate of calorie burn by elevating the body temperature.
This mix of ingredients is called ‘MetaPlus’ proprietary blend. Each version of the Celsius Energy drink (except Celsius BCAA) contains 1.81g of the MetaPlus Blend.
The MetaPlus Blend is comprised of the following ingredients
The Celsius BCAA contains a blend of BCAAs, tart cherry extract, and caffeine.
Is Celsius Energy Drink Good for You?
Celsius energy drink is made up of ingredients that uplift body performance and increase energy levels. To understand if the drink is as good for the body as it claims to be, let’s look into the main active ingredients of the drink.
Guarana Seed Extract
- Natural source of caffeine
- Resists fatigue
- Boosts brain function
- Improves and regulates metabolism
- Enhances physical stamina and performance
- Strengthens the immune system
Ginger Root Extract
- Improves focus and boosts mental performance
- Rich source of antioxidants
- Improves energy levels
Green Tea leaf Extract
- Aids weight loss by promoting thermogenesis
- Improves the health of heart and liver
- Speeds up muscle recovery
Apart from these ingredients, the Celsius energy drink also contains essential vitamins and electrolytes that keep the body well-nourished and hydrated.
Does Celsius Energy Drink Actually Work?
Celsius Energy drink works as it provides an effective energy boost and stamina. When combined with regular exercise and a proper diet, it can also help promote weight loss. Celsius Energy drink is popular because of its focus on healthy ingredients and clean energy.
Backed by the studies of six universities, Celsius Energy drink results in an increased rate of calorie burn, prompting weight loss.
To be clear, only drinking Celsius Energy drink won’t cause weight loss. Celsius Energy doesn’t cause weight loss, it simply speeds up the process when combined with the right amount of exercise and diet.
Side Effects of Celsius Energy Drink
Celsius Energy drink doesn’t cause any side effects if consumed in moderation. Even though the drink contains ingredients that are safe to consume, you need to be mindful about your daily caffeine consumption.
Celsius Energy drink contains caffeine in a range of 100-300mg, depending on the version you opt for. If you’re consuming anything between 200mg-300mg of caffeine from a Celsius energy drink, it doesn’t leave much room for caffeine through other sources in your diet.
It also contains Guarana and green tea extract in unknown amounts, both being natural sources of caffeine that add up to the total value of caffeine in the drink.
In my opinion, to minimize the risk of caffeine overconsumption, limit yourself to one can per day.
Can You Drink Celsius Without Working Out?
You can drink Celsius Energy drink without working out. Celsius Energy drink offers five different versions, each to meet your specific needs. If you’re not working out, you don’t require ingredients that help with muscle strength and recovery.
Therefore, choose Celsius Original, Celsius Stevia, or Celsius On-The-Go, which is the powdered version of the Celsius Original.
Celsius Original contains all the essential vitamins and active ingredients that elevate the overall performance of the body and help you stay active and hydrated.
Even though the ingredients promote thermogenesis, if you’re not working out, the drink won’t result in weight loss it will just provide you with the required energy boost.
Flavors of Celsius Energy Drink
Celsius Energy drink is available in the following flavors:
- Sparkling Fuji Apple Pear
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Orange
- Sparkling Wild Berry
- Sparkling Grape Rush
- Sparkling Kiwi Guava
- Sparkling Watermelon
- Sparkling Cola
- Raspberry Acai Green Tea
- Grapefruit Melon Green Tea
- Peach Mango Green Tea
- Cherry Lime
- Strawberry Dragonfruit
- Blueberry Pomegranate
- Sparkling Orange Pomegranate
- Sparkling Grapefruit
- Sparkling Cucumber Lime
- Watermelon Berry
- Sparkling Blood Orange Lemonade
- Sparkling Tart Cherry Lime
- Sparkling Tropical Twist
Alternatives to Celsius Energy Drink
If you enjoy Celsius Energy drink, here are some great alternatives that you might like as well:
- Red Bull
- Guru energy drink
Celsius Energy drink has marked a distinct position in the energy drink market due to its unique formula and properties.
The drink is designed to enhance mental and physical performance with its sugar-free yet delicious formula.
I think it’s not only the formula that attracts the consumers, but its sleek look and smart marketing add to the popularity of the drink.
By taking a deep dive into the ingredients and properties of the Celsius Energy drink, It’s safe to say the drink is worth the hype.