Similarities – Energy Drink Info

If you ask me to make a bet, between coffee and Celsius, my money is on coffee! As we all know, coffee and Celsius are great sources of caffeine. There are many types of coffee and Celsius has different variants and flavors too. In this article, I'll compare coffee and Celsius in terms of components so we can make an informed choice on which one is the better beverage for you. Let's find out! Nutrition Facts (Coffee vs Celsius) I have created the table below so you can take a closer look at the nutrition facts of Celsius Energy Drink. Amount Per Serving Calories 15 Caffeine200 mgCalcium50 mgVitamin B21.7 mgVitamin B320 mgVitamin B510 mgVitamin B62 mgVitamin B126 mgVitamin C60 mgMetaPlus Proprietary Blend1.81 g Nutrition Facts of Celsius Energy Drink In brief, Celsius Energy contains 200 mg of caffeine, 15 calories, B-Vitamins, and minerals which are all good for the body. In addition, it is also infused with 1.81 g of MetaPlus Proprietary Blend which is said to be thermogenic. Moving on, let's have a quick glimpse at the nutritional facts of a cup of black coffee. Amount Per ServingCaffeine96 mgCalories0Calcium4.8 mgVitamin B10.034 mgVitamin B20.182 mgVitamin B30.458 mgVitamin E0.024 mgPotassium118 mgMagnesium7.2 mgNutrition Facts of Coffee Coffee is high in potassium and magnesium which aids with organ function, boosts the immune system, and lowers the risk of cardiovascular diseases. As you can see, Celsius contains more caffeine but coffee is a lot richer in terms of vitamins and minerals. That said, both Celsius and coffee have their own set of advantages in terms of nutritional components. Quick Comparison (Coffee vs Celsius) In this section, I have focused on comparing Celsius and coffee in terms of caffeine, calories, sugar, vitamins, and minerals. Caffeine Celsius Energy contains more caffeine - a single serving is loaded with 200 to 300 mg of caffeine depending on the variant. On the other hand, a regular cup of coffee contains around 95 mg of caffeine. However, caffeine content depends on the type of coffee beans, roast style, serving size, and how it is prepared. The Food and Drug Administration (FDA) set guidelines for the level of caffeine intake which is 400 mg per day for healthy individuals. The toxic effects of caffeine are likely to occur if you go past the limit. Even though both Celsius and coffee are within the limit of caffeine intake, always drink in moderation! Calories Coffee is almost calorie-free depending on how it is made while Celsius contains up to 10 calories. Calories are not really an issue when comparing these two beverages. The body needs calories for energy and basically to survive. According to the USDA's latest Dietary Guidelines for Americans, adult women need somewhere between 1600 to 2400 calories per day while adult men need anywhere from 2000 to 3000 calories per day. That said, the caloric content of Celsius and coffee are within the limit and you're going to need more to meet the caloric requirement. Sugar Although Celsius is sugar-free, I'd personally choose coffee because I can control how much sugar I can add to my cup. Celsius Energy contains the sweetener sucralose, a no-calorie sweetener that is 600 times sweeter than regular sweeter. Unfortunately, sucralose is linked to various controversies such as being the culprit of cancer, weight gain, and diabetes. Coffee can be sweet too depending on how it is made. I suggest making your own so you know how much sugar to put in. Bear in mind, that sugar is not unhealthy itself as long as it is sourced naturally - the natural source is better than added sugar. However, excessive intake can lead to a wide range of conditions such as diabetes, heart disease, and weight gain. Vitamins and Minerals Both Celsius and coffee are loaded with B-Vitamins and minerals. Vitamins and minerals are essential nutrients that play a key role in maintaining the body's organs and their functions. The table below shows the different vitamins and minerals found in Celsius Energy and coffee and their functions. CelsiusCoffeeFunctionscalciumcalciumstrengthening bones and teeth-magnesiumenergy production-potassiummaintains a normal level of fluids in the cells-Vitamin B1converts carbohydrates to energyVitamin B2Vitamin B2fights off free radicalsVitamin B3Vitamin B3help the body use protein and fatsVitamin B5-aids in breaking down fats and carbohydratesVitamin B6-guards the body against infections Vitamin B12-helps in the production of red blood cells-Vitamin Eact as an antioxidantVitamin C-repair of body tissuesVitamins and Minerals Found in Coffee and Celsius Energy and their Functions Is Celsius better than coffee? In my opinion, coffee is better than Celsius. The reason is that coffee is sourced from natural ingredients while Celsius is made of synthetic ingredients. Coffee is packed with antioxidants and vitamins like magnesium, potassium, and riboflavin which are beneficial to the body. This video explains the benefits of coffee. Watch it! https://www.youtube.com/watch?v=Mnid6D1l1Ck&ab_channel=EuropeanCoffeeTrip Is Coffee Good for Your Health? Can I have a coffee and a Celsius? Yes, you can have a cup of coffee and a can of Celsius. However, you shouldn't consume these beverages at night to avoid sleep problems. It is best to consume coffee in the morning to help you wake up and perhaps Celsius a little after lunch before exercising. Let me warn you that it is a bad idea to consume coffee and Celsius at the same time if your caffeine tolerance is low. Does Celsius help you lose weight? As the company claims, Celsius promotes weight loss. It induces thermogenesis which works well with your metabolism to burn calories resulting in weight loss. Still, do not rely on Celsius to help you lose weight. A combination of exercise and a healthy diet is the most effective weight loss strategy. In Summary Celsius Energy and coffee have advantages in terms of vitamins, minerals, and caffeine. You'll certainly feel energized after consuming these beverages. However, no matter how enticing a cup of coffee or a can of Celsius Energy is, you should keep your intake in moderation to avoid adverse effects. Other Articles Does Celsius Energy Work? (Facts and Figure)Celsius vs. Red Bull (Revealed)Energy Drinks and Health