Reign energy drink is one of the best energy drinks available if you need something to boost your energy levels to complete your pending work or want to use a good pre-workout booster.
It’s one of the strongest energy drinks with 300 mg of caffeine present. However, you might be wondering, can you drink this energy drink every day with this much caffeine content?
To answer your question, yes, you can consume Reign energy drinks every day but don’t exceed the limit and have only one can of this drink in a day. Also, before consuming this energy drink know whether or not you are caffeine sensitive.
Still not satisfied with this answer? Then, read this end as I’ll be analyzing Reign energy drink’s nutritional facts and ingredients and will also determine whether you can have it every day in-depth.
So, let’s move on and check the nutritional facts of the Reign energy drink.
Nutritional Facts of Reign Energy Drink
I’ve added a table below to show the nutritional facts present in Reign Energy Drink.
|Nutrients||Amount (16 fl. oz.)|
|Vitamin B3||21.6 mg|
|Vitamin B6||2.0 mg|
Ingredients of Reign Energy Drink
Here are the ingredients of Reign Energy Drink
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Sodium Benzoate
- Potassium Citrate
- Potassium Sorbate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
How Many Calories Are There In Reign Energy Drink
Reign energy drinks contain up to 10 calories in their formula depending on the flavor you choose.
Therefore, to avoid these sorts of side effects, you should consume only up to 2000-2500 calories daily, according to the NHS.
Reign energy drink contains only 10 calories in its formula, which is a pretty low amount and will not cause any negative impact on your body if you consume it in moderation.
Furthermore, this energy drink is a perfect choice for health freaks as drinking this will not affect your daily caloric intake.
How Much Caffeine Is Present in Reign Energy Drink?
There is 300mg of caffeine present in one can of Reign energy drink.
Caffeine is one of the most important ingredients of an energy drink as it provides you with energy. Furthermore, it also improves your mental performance, keeps you on alert, and increases your endurance level.
Reign energy drink contains 300 mg of caffeine in its formula making it one of the strongest energy drinks available. This energy drink is marketed as a pre-workout drink. Therefore the amount of caffeine present in this energy drink will help you with an extra boost as caffeine is known to increase your exercise performance.
However, since everyone has a different metabolism, caffeine effects will also depend on your caffeine tolerance. Therefore, I would suggest not to drink this energy drink in one sitting especially if you are caffeine sensitive.
- Increased Heart Rate
- Digestive Issues
Therefore, try to minimize your daily caffeine intake and have only one can of Reign energy drink a day.
Want to learn more about caffeine? Then, check this video out!
Is There Sugar in Reign Energy Drink?
No, Reign energy drink does not contain any sugar in its formula making it healthier compared to the sugary ones.
With this energy drink being sugar-free you can enjoy eating other sweets and sugary foods without having to worry about putting a dent in your diet.
As a guide, AHA recommends that you should only consume 25g to 36g of sugar in a day as consuming more than that can lead to pretty negative side effects. Also, since Reign energy drink is completely sugar-free you won’t have to worry about these side effects.
However, you should always keep the daily recommended amount of sugar in mind and consume it within limits.
Are There Any Artificial Sweeteners Present in Reign Energy Drink?
Since Reign energy drink is completely sugar-free it uses artificial sweeteners in its formula to add taste to the drink.
Sucralose and acesulfame-K are the sweeteners that are found in Reign energy drinks. Both of these artificial sweeteners are FDA approves and safe to consume.
Sucralose is a non-nutritive sweetener that is 700 times sweeter than sugar and is completely free from calories. Also, it does not leave an aftertaste.
On the other hand, acesulfame-K is a nutritive sweetener that is 200 times less sweet than sugar and does not have any calories. Moreover, these sweeteners do not have any side effects if you consume them in moderate amounts.
Does Reign Energy Drink Works?
Reign energy drink contains 300 mg of caffeine in its formula which is more than enough to keep you energized throughout the day. So, yes, you can definitely say that Reign energy drink does work.
Reign energy drink contains ingredients that give you energy and also help you with your workout. Therefore, you could say this energy drink does work. However, you might feel different from others as everyone has different caffeine metabolism.
But, as long as you are aware of how is your caffeine tolerance and don’t gulp down one can in a go you are safe to consume this energy drink.
You can also check out more details about reign energy in my other article.
How Many Reign Energy Drinks Can You Drink In A Day?
In my opinion, I’ll advise you that you consume only one can of this energy drink in a day due to its high caffeine content.
Reign energy drink is completely sugar-free. That said, it still has a high caffeine content which can cause side effects if you consume too much of it in one go.
With 300mg of caffeine, Reign energy drink has more than half of the daily recommended caffeine amount. And, having more than one can of this energy drink can lead to caffeine overdose even if you have high caffeine tolerance.
That is why just like other caffeinated beverages you should always stick to one can of this energy drink so that you can prevent yourself from experiencing any negative side effects.
Can You Drink Reign Energy Drink Everyday?
Yes, you can consume a Reign energy drink every day if you don’t have any pre-existing medical conditions and can handle the amount of caffeine present in this energy drink.
There is nothing wrong with consuming a Reign energy drink every day as it contains all the essential ingredients that will provide you with loads of benefits. However, it does contain 300mg of caffeine which can be too much especially if you are caffeine sensitive.
But, since it is sugar-free, it’s still a better option as compared to other sugary energy drinks. Therefore, if you don’t any pre-existing medical conditions, you can consume Reign energy drinks every day.
However, try to stay within the limits and only consume this energy drink when you are in dire need of energy and also have only one can of Reign in a day.
Reign Energy Drink Flavors
Reign energy drink comes in a variety of different mouthwatering flavors. Here are some of the amazing flavors of Reign energy drink.
- Orange Dreamsicle
- Melon Mania
- Peach Fizz
- Razzle Berry
- Sour Apple
- Carnival Candy
- Lemon HDZ
- Strawberry Sublime
- Lilikoi Lychee
- Cherry Limeade
Reign Energy Drink Alternatives
If you are not a big fan of Reign energy drinks then here are some of the alternatives you can try on!
Reign energy drink is an incredible energy drink due to the essential ingredients and vitamins present in it. However, it still has high caffeine content which can cause negative side effects if you consume too much of it. Therefore, it is highly recommended that you should not consume this energy drink every day.
However, if you are doing so then try to stay within the limits and only have one or half can of this energy. Moreover, there are other energy drink options available that have low caffeine content, but they still work so try to opt for those energy drinks.