Straight Answer: You can drink Red Bull every day!
When it comes to energy drinks, the popularity of Red Bull is unparalleled. For years, Red Bull has defined energy drinks with its classic taste and branding.
For most people, the first sip of an energy drink isn’t the most pleasant experience. By the time you’re halfway through, the taste stops bothering you, and eventually develop a liking for it.
The taste and the energy boost can be quite an addicting combination, but maintaining a healthy balance is necessary.
Going through the list of ingredients will give you an idea about an energy drink’s immediate and long-term effects on the body.
In this article, I’ll explain why Red Bull can be considered an everyday drink. As for balance, we’ll also tackle why you shouldn’t consume energy drinks like Red Bull on a daily basis.
If you’re ready, let’s get to business!
Ingredients of Red Bull
A can of Red Bull Energy drink contains the following ingredients:
- Carbonated Water
- Citric Acid
- Sodium Bicarbonate
- Magnesium Carbonate
- Calcium Pantothenate
- Pyridoxine HCl
- Vitamin B12
- Natural and Artificial Flavors
How Many Red Bulls can you drink in a day?
Surprisingly, you can consume up to 5 cans of Red Bull per day, if you’re a healthy individual without caffeine issues.
The caffeine limit for most people is 400 mg per day. Now, a can of Red Bull packs 75 mg of caffeine which is within the spectrum of moderate to low caffeinated drinks.
However, I wouldn’t suggest consuming all 5 cans in one go to avoid system shock. It is a good idea to space out your consumption throughout the day to avoid feeling any discomfort.
Can 1 Red Bull a day kill you?
One Red Bull a day isn’t lethal!
While it may be true a can of Red Bull daily isn’t going to kill, chances are, you’re going to get addicted to this beverage leading to increased consumption.
The caffeine and sweeteners used in Red Bull tend to be addictive and unhealthy as well, especially when consumed in the long term.
That said, you shouldn’t really be consuming energy drinks on a regular basis to avoid its detrimental effects. Go for natural energy drinks, instead!
Red Bull Benefits and Side Effects
Like most things on the planet, Red Bull is associated with side effects and benefits which we should be aware of before deciding to consume this beverage.
First off, let’s have a run-through on the benefits of Red Bull:
Benefits of Red Bull
- increased energy levels
- boosted mental focus
- better performance
- prolonged endurance
- reduces fatigue
And these are the side effects:
Side Effects of Red Bull
- increased heartbeat
- sleep problems
- bad stomach
These are just a few of the side effects of drinking too much Red Bull – the list can be unending!
If you feel like you’ve had too much of it, it is best to wait it out and drink lots of water. If these side effects persist any longer, seeing the doctor very quick is the best advice to take.
How many Red Bulls can I drink before I die?
It takes 125 cans of Red Bull to off yourself or overdose!
I know that sounds nasty, but yes, it is technically possible to die from consuming too many doses of energy drinks like Red Bull.
Caffeine is the main culprit why Red Bull might kill you if ingested in large quantities. It takes about 10000 mg of the stimulant for it to be fatal.
Still, it’s going to require a lot of energy drinks to overdose from caffeine. I wouldn’t suggest going on this road as it’s really going to be fatal!
This video explains why energy drinks can be deadly. Watch it!
Is Red Bull bad for your heart?
Excess intake of Red Bull can be bad for your heart due to its caffeine content.
Caffeine wreaks havoc in your heart in so many ways. It increases the levels of noradrenaline and norepinephrine resulting in increased heart rate and blood pressure.
In addition, caffeine utilizes enzymes that stimulate heart contractions which make the organ contract with more force.
Many researchers believe that caffeine is the reason behind palpitations. However, recent studies contradict such a claim as the stimulant may not necessarily be the culprit behind heart symptoms and it doesn’t really vindicate caffeine completely.
Nevertheless, you shouldn’t really put all the blame on Red Bull caffeine for your heart symptoms. It is best to visit a heart specialist to know for sure.
How does Red Bull give you energy?
Apart from caffeine and sugar as energy givers, the Red Bull formula contains 1000 mg of taurine and B-Vitamins which are believed to increase energy levels.
Taurine is an amino acid sourced from food and also present in the body. Many people have the thinking that taurine works similarly to caffeine as a stimulant, when in fact, it does the opposite.
Here’s the thing… when you ingest taurine, it triggers excitatory effects in your brain which makes you calm down. You can compare the effects of taurine similarly to the central nervous system suppressant gamma-aminobutyric acid (GABA) – also responsible for calming.
Since taurine is found in muscle fibers, we can all imply that increased intake can improve physical strength and endurance. Still, such a claim must be proven by extensive research.
Moreover, B-Vitamins are energy-boosting ingredients found in Red Bull. Well, it does not exactly fuel the body with energy but true enough, without it, you’re likely to experience fatigue quickly.
In simpler terms, B-Vitamins play a key role in improving your metabolism resulting in increased energy levels.
The best B complex for giving you a boost is Vitamin B1! It converts carbohydrates and fats into glucose which provides energy for optimal health.
So, now we’re settled on how Red Bull gives you energy. Let’s move to the alternatives and the million-dollar question – can you drink Red Bull every day?
Can you drink Red Bull every day?
You can drink one can of Red Bull every day!
Even though we can assume daily Red Bull consumption is relatively safe, we can’t hide the fact about its detrimental side effects.
This goes the same way to other energy drinks too. They’re not really designed to be consumed regularly due to the synthetic ingredients that can be dangerous to your health.
So, stay safe by only consuming Red Bull only if you need it and limiting your consumption to one can only each time!
Alternatives to Red Bull
If you enjoy consuming Red Bull energy drinks, here are some similar options for you to try out:
As long as you aim to consume Red Bull in moderation, you can drink a can of it every day!
However, you should bear in mind it’s associated with side effects that are potentially bad for your overall health.
I’d say the caffeine and sugar content of Red Bull is something that you should consider before deciding to make this beverage your everyday drink. Caffeine and sugar are both linked to nasty side effects which we all want to avoid.
Here’s the thing…
I am not encouraging you to cross off Red Bull from your list of favorite energy drinks as we all should enjoy the little things in life.
However, health safety is a top priority. So, I strongly advise you to drink Red Bull in moderation and be aware of its side effects!