Short Summary: As long as you intend to drink C4 Energy in moderation, it is perfectly safe to consume it daily.
C4 Energy offers you zero calories, zero sodium, and zero sugars which aims to provide hydration, prolonged endurance, and increased energy levels.
With that said, you’ll probably develop an instant liking for this drink!
But before making C4 Energy your go-to drink, let’s find out if this beverage is designed to be consumed daily.
Let’s begin by taking a quick look at the ingredients!
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C4 Energy Ingredients
Depending on the variant, a typical 16 fl. oz can of C4 Energy contains:
- Carbonated Water
- Malic Acid
- Citric Acid
- Natural Flavors
- Cognizin Citicoline
- Potassium Benzoate
- Sucralose
- Innovatea Green Tea Leaf Extract
- Acesulfame Potassium
- Niacinamide
- N-acetyl-l-tyrosine
- Sodium Citrate
- Cyanocobalamin
- Caffeine
In addition, each can of C4 Energy is calorie-free, which means that you don’t have to worry about carbs and fat destroying your diet.
These ingredients band together to keep you moving while working out and remain focused and alert throughout the session.
As you can see, C4 is rich in ingredients that can help you push through your task on hand and be able to endure fatigue longer.
Moving on, let’s answer the million-dollar question – can you drink C4 Energy every day?
Can you drink C4 Energy every day?
C4 Energy is a tasty energy drink stuffed with energy-boosting ingredients designed for improving your performance.
So, yes! You can drink C4 Energy every day, as long as you intend to consume it responsibly.
C4 Energy comes in different variations, and as a rule of thumb, you shouldn’t consume more than a can of it every day to avoid unwanted side effects.
What happens if you drink too much C4?
Drinking too many cans of C4 Energy every day is likely to put you on the verge of caffeine overdose and other health issues.
Some symptoms that are related to caffeine include:
- dehydration
- frequent urination
- headaches
- palpitations
- jitters
- anxiety
- restlessness
- excitability
Just to be safe, you shouldn’t exceed the recommended caffeine limit to avoid experiencing any of these symptoms.
Moreover, ingesting too much energy drinks can cause serious heart blood vessels problems such as blood pressure, increased heart rate, and heart rhythm disturbances.
With that said, it’s not very wise to drink too many servings of C4 Energy.
Is C4 drink good for you?
Assuming you’re drinking C4 Energy in moderation, I’d say it’s not that bad at all to consume it daily.
C4 Energy is a great option for an everyday drink, especially for someone physically active. Of course, you’ve got to watch out for the caffeine because it can kick in 15 minutes right after consuming the drink.
But really, it’s the least of your worries as C4 Energy’s caffeine concentration is pretty moderate and still within the level of recommended intake.
How much C4 should I drink?
You can consume up to two cans of C4 Energy every day!
Each can of C4 Energy has a caffeine content of 120 to 200 mg, which means it’s perfectly safe to drink two cans max of it every day.
However, I wouldn’t recommend drinking two cans unless you really need it as you’re getting caffeine from other food and beverages that you might consume throughout the course of the day.
In addition, if you plan on consuming two cans of C4 Energy in a day, it is best to space out your consumption for your system to recover.
Does C4 have side effects?
Generally speaking, any energy drink does have side effects – C4 Energy is no exemption!
For that reason, it is highly suggested for you to only consume energy drinks if you really need them and to always drink in moderation.
You’re likely to experience the following side effects if you overindulge from C4 Energy:
- palpitations
- insomnia
- headaches
- diarrhea
- jitters
- increased heart rate
If you’re suffering from any of these symptoms mildly, drinking water or milk can probably relieve them. However, if the severity of these symptoms escalated, hospital treatment is necessary.
Can C4 make you gain weight?
C4 Energy is a calorie and sugar-free drink which means you don’t have to worry about weight loss due to moderate consumption.
Moreover, it contains green tea extract that offers weight loss benefits. Green tea can boost metabolism and increase fat burning, especially during exercise.
C4 Energy uses the artificial sweeteners sucralose and potassium which contain zero calories. Again, that makes C4 a great option for those trying to cut back on sugar and calories.
If you’re curious to know more about C4 Energy, give this video a watch!
How long does C4 last in your system?
According to Cellucor, the effect of C4 will vary from person to person.
People who are less sensitive to stimulants can feel the C4 kick within an hour after consumption, which can last up to four hours depending on metabolism.
On the contrary, if you’re caffeine sensitive, you’re likely to feel the effect of C4 quickly, eventually leading to caffeine-related symptoms.
Does C4 Energy Drink make you crash?
Yes, C4 can make you crash after the effect of caffeine wears off.
Crash is inevitable. When the caffeine leaves your body, hormone levels normalize resulting in fatigue as the crash. With C4 Energy, it is likely you’ll experience crash six hours after consuming it.
However, crash can be avoided by keeping yourself hydrated and opting for energy drinks that contain electrolytes.
To know more about energy drinks that don’t give you a crash, read this article!
In Summary
As you know, most energy drinks, including C4 Energy can be consumed every day. Side effects can be very minimal if you intend to consume it in moderation.
Just to remain safe, you should stick to one can of C4 Energy every day to avoid any unpleasant side effects. Also, be careful around caffeine and other C4 Energy ingredients!
Now, go on and drink a can of C4 Energy!