Nowadays, most brands have energy drinks containing different ingredients, but some of them remain the same such as their sugar, caffeine, and calorie content. Many energy drinks have a high amount of calories and sugar, which can be unhealthy for you if you are a daily consumer of energy drinks.
Luckily, most energy drink brands also offer zero-calorie energy drinks designed especially for gym enthusiasts and health-conscious people.
Although calories play a vital role, zero calories also enhance your exercise performance and alertness and can be perfect during your diet.
So if you are interested in knowing more about zero-calorie energy drinks and which brand offers the best zero-calorie drinks, then continue reading!
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What to Look for in Zero-Calorie Energy Drinks?
Calories
As it is a zero-calorie energy drink, the first thing you should look for is its calorie content. Not all, but most energy drinks contain lots of sugar, resulting in a high-calorie range. Whether these energy drinks have a heavenly taste, sometimes beverages can be harmful to health.
If you want to make a healthy lifestyle, you should consider taking zero-calorie energy drinks. It’s a wise choice to check out the daily calorie limit for men and women. Women can take 2,000 calories per day, and men can take 2,500 calories per day.
Caffeine
You will find caffeine in almost every energy drink. It is an essential ingredient because it is used for better mental and physical functioning. You should check your caffeine tolerance first before taking any energy drink. If you do not match, you may face some harmful effects mentioned below:
- Anxiety
- High blood pressure
- Headaches
- Dehydration
- Restlessness
It would help if you considered that the Food and Drug Administration (FDA) had set a daily caffeine limit for a person. And that limit ends at 400mg. This means a person can take 400mg of caffeine daily and shouldn’t exceed this limit.
Artificial Sweeteners
You will find artificial sweeteners in many zero-calorie energy drinks. The most common artificial sweeteners are Acesulfame-k and Sucralose.
These artificial sweeteners are sweeter than sugar. Sucralose is 700 times sweeter than sugar. The FDA has approved the use of these two artificial sweeteners in energy drinks. As we don’t know any long-term harmful effects of these sweeteners, it is better that you should consume them in moderation.
Are Zero-Calorie Energy Drinks Good for Losing Weight?
If you’re doing proper workouts and following a healthy diet plan, zero-calorie energy drinks will help you lose weight.
These zero calories energy drinks will benefit you when doing exercise. Because you will need the energy to do the exercise correctly, a zero-calorie energy drink is perfect for your pre-workout energy drink.
The artificial sweeteners will provide you with power according to your body’s needs, and caffeine will improve your cognitive and physical strength.
Best Zero-Calorie Energy Drinks
Following are some best zero-calorie energy drinks, in my opinion, along with their sugar and caffeine content:
| Energy Drinks | Calories | Caffeine | Sugar |
| Red Bull Total Zero | 0 | 80mg | 0g |
| Monster Zero Ultra | 0 | 140mg | 0g |
| Adrenaline Shoc | 0 | 300mg | 0g |
| Bang Energy | 0 | 300mg | 0g |
| Xtend | 0 | 125mg | 0g |
| C4 Energy | 0 | 200mg | 0g |
| Reign | 0 | 300mg | 0g |
Adrenaline Shoc
Adrenaline Shoc comes in many flavors, which you can choose from. This energy drink improves your cognitive health, physical endurance, and energy levels.
It has 300mg of caffeine with many electrolytes, vitamins, and amino acids. This energy drink can be great for your workouts as it provides a substantial energy boost.
Adrenaline Shoc is also calorie-free, so you can drink this energy drink when following a diet plan.
Bang
Bang energy drink is the most famous energy drink in the market and is well known by gym enthusiasts and high performers. It’s famous because of its high caffeine content, 300mg, zero-calorie and impressive list of ingredients.
It has many amino acids such as BCAAs, vitamins, and electrolytes. Although its caffeine content is high, don’t worry, it is not above the FDA’s daily caffeine limit, and only if you consume one can.
If you want to know whether Bang has sugar, check out my article on Bang Energy Drink’s sugar content.
Red Bull Total Zero
Almost everyone loves Red Bull energy drink. But it contains too much sugar and calories. Don’t worry. They also offer Red Bull Total Zero, which is calorie-free and sugar-free.
It contains 80mg of caffeine, just like Red Bull, with amino acids and some vitamins. This energy drink is also perfect if you are following a strict diet.
Monster Zero Ultra
Like Red Bull, Monster Zero Ultra is the same as Monster but with zero sugar and more health benefits.
It contains 140mg of caffeine, zero-calorie, and some vitamins and amino acids. So if you love Monster but want it sugar-free and calorie-free, Monster Zero Ultra may be a good option.
Xtend
Xtend Energy Drink is a great pre-workout supplement. Its primary purpose is to enhance health and performance with ingredients such as vitamins, amino acids, and caffeine.
Not only this, but Xtend also contains Electrolytes, taurine, and BCAAS, which are beneficial for muscle repair, growth, and recovery.
It has two versions; Xtend Carbonated and Xtend on-the-go. The difference between both of them is that Xtend on the go contains 125mg of caffeine which, in my opinion, is the perfect amount to give you a boost, and Xtend Carbonated is caffeine-free.
C4
C4 energy drink contains many energy-boosting ingredients with 200mg of caffeine to give you the perfect energy level.
With its nutrients and caffeine content, this energy drink is all you want to get energy. However, if you like to know more about C4 energy drink, check out my Review on C4.
Reign
Like Bang, Reign Energy Drink is another caffeinated energy drink that will improve your stamina, cognition, and vigilance. It contains 300 mg of caffeine with a mixture of electrolytes, amino acids, and vitamins.
It comes in various flavors, and you will surely get an energy boost after consuming this energy drink.
Aspire
Aspire energy drink contains energy-boosting ingredients to enhance your cognitive functions and boost exercise performance. It has 80mg of caffeine, an average amount for pre-workouts.
Aspire is also packed with many nutrients, such as L-carnitine, ginger root, and vitamin C, which helps a person to perform better. If you are looking for a healthy energy drink, I suggest Aspire.
Emerge
Emerge Energy Drink is a fruity-flavored energy drink containing vitamins and amino acids. Its sugar-free version contains 75mg of caffeine and only 2 calories.
Having this low calorie is excellent if you are working out and don’t want a high dose of caffeine, also for a person looking for a zero-calorie energy drink.
Are Zero-Calorie Energy Drinks bad for you?
Zero calories energy drinks aren’t bad for you if you don’t take them excessively.
Zero calories energy drinks are almost the same as regular energy drinks. The only difference is that zero-calorie energy drinks don’t contain any sugar or calories, preventing people from having sugar crashes.
However, these beverages contain artificial sweeteners to give you a sweet taste. If you consume these energy drinks balanced, then these zero-calorie energy drinks will not harm your health.
See the video below to know whether zero-calorie energy drinks are bad for you or not:
Final Thoughts
If you consume energy drinks regularly, zero-calorie is an excellent option. Consuming too much sugar and calories can be harmful to your health.
These energy drinks can be beneficial if you are health conscious or on a diet and want to lose weight by cutting out extra sugar and calories from your diet.
So without containing extra sugar and calories, these energy drinks are much healthier and provide your body with a boost of energy. However, they contain caffeine which can have side effects if consumed excessively, so keep track of your consumption.
So if you’re looking for zero-calorie energy drinks, I have mentioned some of the best zero-calorie energy drinks you can choose from.
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