Sugar-Free energy drinks are taking the energy drinks industry by storm day by day as they are getting more popular than sugary energy drinks. Most people don’t like the idea of sugar-filled energy drinks and are now moving toward sugar-free energy drinks.
These sugar-free energy drinks are made for health freaks or those people who can’t go a day without drinking energy drinks but also has a problem with diabetes and high blood pressure.
However, it can be pretty tough to find a perfect sugar-free energy drink that fulfills all your needs, as many energy drink brands have turned sugar-free. But, you don’t need to worry about anything as in this article, I will be reviewing the top -three energy drinks that are sugar-free and meet all your needs.
Overall, many energy drinks are sugar-free, and you can opt for any of these energy drinks. But, in my opinion, the top three energy drinks that are perfect for everyone are Aspire, Xyeince, and Monster energy drinks.
So, do read this article till the end as you will surely learn something new about these energy drinks here. But, before that, let’s check what makes an energy drink sugar-free.
What Makes An Energy Drink Sugar-Free?
According to the FDA, if an energy drink contains less than 0.5 sugar in its formula, it is considered sugar-free.
Sugar is one of the essential ingredients of an energy drink as it adds taste to the drink and provides you with energy. Many energy drinks in the market use high sugar content in their formula, whereas many energy drinks have low or zero-sugar content.
There is a myth many people believe is that an energy drink is considered sugar-free if it does not contain any sugar in its formula. However, this claim is completely false as energy drinks don’t need to be completely sugar-free. They need to contain less than 0.5 sugar in their formula.
Furthermore, many sugar-free products, including energy drinks, have added sugar to their formula and replaced it with artificial sweeteners. That means you can still enjoy these energy drinks without any extra sugar.
What Are Artificial Sweeteners?
Artificial sweeteners are a good substitute for sugar used by many energy drink brands. They add taste to the drinks without adding any extra sugar or calories.
Artificial sweeteners are an incredible substitute for healthy sugar and have few calories compared to actual sugar. Moreover, they are 700 times sweeter than sugar and come in two forms which are either nutritive or non-nutritive.
The most common artificial sweeteners that you will find in an energy drink are sucralose and acesulfame-k. These and other artificial sweeteners are approved by the FDA and completely safe to consume.
However, just like other things, artificial sweeteners do have side effects if you consume too much. Therefore, always try to consume them in moderate amounts.
Side Effects of Artificial Sweeteners
If consumed in too many amounts, artificial sweeteners can cause the side effects like anxiety and depression.
Artificial sweeteners are the sugar substitute and are declared safe by FDA to consume. However, just like other things, they do have side effects. One of the main side effects caused by too much consumption of sweeteners is gut health. It happens when you consume too many artificial sweeteners, which affect the growth of good bacteria in your body, leading to an unbalanced gut.
If you want to know more about the side effects of Artificial sweeteners, then you can check this video out.
Are Artificial Sweeteners Better Than Sugar?
Yes, in my opinion, artificial sweeteners are way better than actual sugar.
Artificial sweeteners are healthier than the actual table sugar as they have few calories, are completely safe to consume, and will not affect your weight gain. However, if you consume them excessively, it can cause side effects.
Therefore, it is always better to consume them in moderate amounts.
So, overall artificial sweeteners are a great choice as compared to sugar. So, if you are a huge energy drink fan but are on a diet or want to cut off calories, you can easily consume these sweeteners. They will satisfy your cravings while keeping your health in check.
Are Sugar-Free Energy Drinks Good For You?
Yes, sugar-free energy drinks are good to some extent compared to other sugary and calorie-filled energy drinks.
Sugar-free energy drinks are way healthier as compared to sugary energy drinks. However, they can hurt your health too, if you consume them in too many amounts.
Whether sugar-free energy drinks are bad for you or not depends on how you consume them. Therefore, always try to stay within limits whenever you consume artificial sweeteners.
Furthermore, if you are a health freak trying to lose weight, sugar-free energy drinks are perfect. They will provide you with the same energy as sugary energy drinks without affecting your blood pressure.
However, remember one thing energy drinks also contain caffeine in them, and if you consume too much caffeine, it can still cause side effects. Therefore, always try to consume energy drinks in moderate amounts, whether they are sugar-free or not.
Check out my other article, if you are interested to know the effects of energy drinks on health.
Can You Have Sugar-Free Energy Drinks If You Have Diabetes?
Yes, there is no harm in consuming sugar-free energy drinks, even if you have diabetes.
Various studies state that you can still consume sugar-free energy drinks even if you have diabetes, as they contain artificial sweeteners instead of actual sugar. And these artificial sweeteners will not affect your blood sugar levels at all, which means you can easily have them without worrying about worsening your health.
However, I will still recommend that whether you have diabetes or not, always try to consume energy drinks within a limited amount to avoid any side effects. Also, if you are not sure whether to drink energy drinks if you have diabetes or not, then consult your doctor before consuming them.
Do Sugar-Free Energy Drinks Make You Gain Weight?
No, sugar-free energy drinks do not make you gain any weight.
Sugar-free energy drinks do affect your weight at all. However, they can increase your appetite, leading to high-calorie consumption if you don’t control your portion.
According to various studies, artificial sweeteners stimulate your appetite by changing how you consume sugar through your food.
Furthermore, even though artificial sweeteners have few calories, they are still sweeter than actual sugar, which can trigger your food reward pathway and increase your carvings.
Therefore, it is better to consume artificial sweeteners in moderate amounts.
If you wish to know more about whether energy drinks affect your weight? Then, check my article best energy drinks for losing weight here.
Are Sugar-Free Energy Drinks Safe To Consume?
Yes, sugar-free energy drinks are completely safe for consumption.
There is no sugar present in sugar-free energy drinks, which means they are safer than actual sugar. However, according to several studies, sugar-free energy drinks are as dangerous as sugary ones if you don’t consume them in moderate amounts.
But, this certainly doesn’t mean that you can’t consume sugar-free energy drinks. Just try to consume them in moderate amounts.
Best Sugar-Free Energy Drinks
Now that you know what sugar-free energy drinks are and how they affect your body let’s look at some of the best energy drinks that are completely sugar-free. I have added a table below to show the best energy drinks that are sugar-free.
|Energy Drinks||Sugar Content||Caffeine Content||Calorie Content|
Aspire Energy Drink
Calorie content: 0
Sugar content: 0
Caffeine content: 80mg
Aspire energy drink is one of the best sugar-free energy drinks and is completely calorie-free. Furthermore, this energy drink has only 80 mg of caffeine, which is enough to boost your energy levels without crashing or making you feel jittery.
Also, this energy drink contains essential ingredients like taurine, guarana, and vitamin B, which will boost your energy and provide you with other health benefits. The best part of this energy drink is that it is completely vegan-friendly, which means you can have it even if you follow veganism.
So, overall this energy drink is one of the best sugar-free energy drinks, and you should give it a try.
Xyience Energy Drink
Calorie content: 0
Sugar content: 0
Caffeine content: 176 mg
Next, sugar- free energy drink on our list is Xyience energy drink. This energy drink is for you if you love a strong energy boost.
Xyience energy drink contains 176 mg of caffeine, a moderate amount, and will provide you with a good strong boost without causing any side effects if you consume it in moderate amounts.
Moreover, this energy drink is completely calorie-free, so you won’t worry about any side effects. Besides this, Xyience energy drinks are filled with essential ingredients, like citric acid, taurine, and B-vitamins, which means you can easily have this energy drink even if you have diabetes.
However, I recommend that you not consume it if you don’t know whether you are caffeine sensitive or not, as it contains high caffeine content.
Monster Zero Ultra Energy
Calorie content: 10
Sugar content: 0
Caffeine content: 140 mg
Another incredible sugar-free energy drink on our list is Monster zero ultra. This energy drink is completely sugar-free and has only ten calories, not affecting your health.
Also, this energy drink contains 140 mg of caffeine which is neither low nor high, which means you can easily enjoy it without worrying about overdosing.
Furthermore, this energy drink is filled with vitamins and minerals, which will provide you with energy and some extra benefits. But, remember to consume it in moderate amounts so that it won’t cause any harm to your health.
Xyience, Aspire, and Monster energy drinks are the best sugar-free energy drink powders for dieters or people who avoid sugar.
The amount of sugar in an energy drink powder isn’t important for its effectiveness. The energy drinks mentioned above can give you energy without compromising your blood sugar, insulin, or blood pressure levels.
However, even though they are low in sugar and labeled as healthy, excessive consumption of these beverages can negatively affect your health. Moderation is the key to everything, so make sure to moderately consume these energy drink powders.