We all need instant energy to get through the day and indulging in caffeine is the easiest way to get more active. But sometimes the best energy drinks without caffeine are our instant energy reviver and also the safest choice.
If you want to know my top choice for the best energy drinks without caffeine, it’s coconut water!
Coconut water is rich in minerals and a high dose of potassium which aids in hydration. It can also boost sodium and magnesium which aid in replenishing lost nutrients.
Let’s find out what other choices you might have for energy drinks without caffeine!
How can I get energy without caffeine?
Well, caffeine is an energy giver. What happens if the stimulant isn’t present in your beverage?
Here’s the thing… there are ways for you to get energy even without caffeine and these include:
- Drink lots of water. Drinking water allows your organs to function more efficiently throughout the day.
- With meals, consider adding homemade smoothies or green tea. It makes you feel full and helps in food digestion resulting in increased energy levels.
- Stay active by exercising regularly. Exercise is good for the muscle allowing you to move around easily and function better.
- Get a good night’s rest for boosting overall health. Sleep is essential. Getting six to eight sleep at night is necessary for optimum health. It’ll allow you to function better during the day.
Which energy drink has the least caffeine?
These are energy drinks with the least amount of caffeine:
|Red Bull Zero||80 mg|
|Monster Zero Ultra||140 mg|
If you’re keen on trying energy drinks that won’t give you a crash, this article is for you!
Energy Drink Without Caffeine
B-Vitamins may not give the same kind of kick caffeine does but it’s essential for the body to produce energy.
For example, B12 and other B complexes can boost metabolic functions. You should at least consume 2.4 mcg of B12 per day to keep your body running smoothly.
I like adding kale or spinach to my fruit smoothie to make it more like a natural energy drink.
If you want to taste the best coconut water, you should go for Thai coconuts.
Coconut water contains a significant amount of electrolytes which makes it ideal as a natural energy drink. Plus, the sweet and nutty taste of coconut water will not bore your taste buds!
You should be careful when buying in-store coconut water as some of them may contain added sugar which spoils the benefits of this natural energy drink.
Kombucha is a fermented probiotic tea that is a mixture of tea and a symbiotic colony of bacteria and yeast (SCOBY) producing enzymes, amino acids, and vitamins.
This healthy, natural, and caffeine-free energy drink can detoxify and heal your body, as well as, boost your energy levels.
I have my Kombucha brewing kit at home and it’s a great buy because I can make various flavors out of it. You can also buy the Kombucha brewing kit from health food stores and online.
The acai berry is one of my personal favorites. Apart from its nutritious components, it works well in boosting your energy levels.
Acai is stuffed with B-Vitamins, potassium, protein, and fruity acids that work well in boosting metabolism, enhancing energy levels, and even losing weight. And that makes acai berry a natural energy drink.
So, if you’re in the market for healthy energy drinks, look for something high in acai and low in sugar.
This super drink is one of the best natural energy drinks without caffeine. Berry is rich in vitamins A, B, C, and potassium. Beets are amongst the many foods that can help your body use oxygen efficiently.
To make a refreshing energy drink from beetroot, all you have to do is blend together a small beetroot, 1/4 cup strawberries, a handful of spinach, half an avocado, one banana, and one cup of almond milk.
You can also add a tablespoon of fresh wheatgrass for additional vitamins, minerals, and antioxidants.
How do caffeine-free energy drinks work?
Caffeine-free energy drinks contain amino acids, taurine, and BCCA which are responsible for boosting energy levels, increasing focus, and making your body more resistant to fatigue.
The following table explains how these nutrients work:
|Nutrients||How do they work?|
|amino acids||help in muscle recovery and growth|
|taurine||regulates calcium levels|
supports the nervous system
|BCCAs||decreases muscle soreness|
reduces exercise fatigue
provides muscle recovery
What is Caffeine?
Caffeine is present in tea, coffee, cacao plant, and energy drinks. It stimulates the brain, central nervous system, and other body organs to make you stay active, awake, and alert.
It works by triggering the central nervous system, muscles of the heart, and all the places that control blood pressure.
Caffeine is a widely consumed stimulant that is associated with benefits and side effects.
Here’s how caffeine keeps you awake!
Let’s take a quick look at the benefits and side effects of caffeine!
Caffeine Side Effects
Caffeine certainly gives that pulse of energy you need when you have to get things done quickly.
However, ingesting too much caffeine may lead to the following side effects.
- increased heart rate
We can all assume you’re likely to suffer from these symptoms if you ingest more than 400 mg of caffeine in a day. Still, that all depends on your level of caffeine tolerance. Some people can tolerate more than the recommended intake but I wouldn’t suggest doing so.
Caffeine, when consumed in a moderate amount certainly provides some significant health benefits. These are the potential benefits of consuming caffeine:
- increased energy levels
- heightened focus and alertness
- improves mood
- reduces the risk of type II diabetes
- liver protection
- promotes gut health
Other Healthy Alternatives to Energy Drinks
These are other healthy alternatives to energy drinks:
- apple cider vinegar with honey
- lemon and honey
- mint and fennel seeds
- lemon, ginger, and honey
- green tea
There are various choices for energy drinks without caffeine. There are also natural alternatives to energy drinks.
You can still get energy from caffeine-free energy drinks as apart from caffeine, energy drinks are also loaded with B-Vitamins, amino acids, and BCAAs which help in boosting energy levels naturally.
Still, it is best to go for healthier energy drinks for safety reasons.
So, go on, and explore the market to see the caffeine-free energy drink choices!