If you’re a student with upcoming exams, or an adult with a pressing deadline that requires staying up all night to work. In this case, you must require an energy drink to stay up all night.
If you’re in search of some energy drinks, then you’re in the right place! I’ve compiled a list of best-known energy beverages that will keep you active all night.
Most people use coffee to keep themselves awake, but a cup of coffee might not keep you active and awake all night, like the way energy drinks do.
Energy drinks can give you energy and keep your mind active for an extended period. Red Bull, Monster, and Bang are undoubtedly among the most famous and robust energy drinks, but I have mentioned some more so that you can pick up anyone from the list.
But before seeing the list, I would recommend that you should know which energy formula or ingredients make the energy drinks strong.
So let’s find out!
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Ingredients of Energy Drinks Which Can Keep You Awake
If you check the ingredients of Energy Drinks, then you will notice that caffeine, taurine, and sugar all play important roles in keeping you awake and alert.
As caffeine gives you a quick boost, an extra dosage of caffeine will surely give you extra energy. But if you don’t check out the caffeine intake of a day, you may face some consequences. Every person’s caffeine limit is different from the other. So, it is better that you shouldn’t take high amounts of caffeine.
However, If you take extra caffeine, then you may suffer from:
- Stroke
- Bleeding Disorders
- Osteoporosis
- Insomnia
- Headache
- Increased Heart Rate
- Digestive Issue
- Diarrhea
- Anxiety
Taurine, in addition to caffeine, is an important component in energy drinks for maintaining alertness. Caffeine and taurine work well together. That’s why many energy drinks use both caffeine and taurine in them to keep you active all night.
But many people who have celiac disease shouldn’t take energy drinks that have taurine in them because it may cause some side effects or some problems to their digestive system.
At last, sugar is also a vital ingredient of energy drinks because it helps to keep you energized throughout the night. So when you have lost your energy, you can grab an energy drink and get your work done more efficiently. Check out the video below:
Moreover, if you see health issues, no problem, sugar-free energy drinks are more beneficial.
Do Energy Drinks Help You to Keep Awake All Night?
Yes! Energy Drinks do help you to stay awake all night.
Because they have a unique energy drink blend or formula in them, which automatically makes you feel active and refreshed.
Energy drinks are all-nighter beverages because they include caffeine, taurine, and sugar. Here are some of the best-known energy drinks you should take if you want to stay awake all night.
How Long Will Energy Drinks Keep You Awake?
An appropriate energy drink may keep you awake for over 10 to 12 hours.
Caffeine will enter your bloodstream 30 to 40 minutes after you consume an energy drink containing caffeine. It then travels to your brain and other bodily components. The stimulating effect of caffeine may be noticed after 50 minutes.
This caffeine will have the most stimulating impact for 4 hours, after which its concentration in your blood will begin to decrease. You will notice a decrease in your energy levels.
Best Energy Drinks to Stay Up All Night
Bang Energy Drink
Bang energy drink is an all-rounder energy drink due to its high caffeine content of 300mg. By taking it, staying awake will not be an issue for you. But you will need to limit yourself to only one can of this energy drink because it has high caffeine.
And the recommended daily limit of a healthy person is 400mg. Other caffeinated beverages should be avoided if you are concerned about your health.
While taking a bang energy drink, sugar will not be a problem because this is a sugar-free energy drink.
So if you take high amounts of caffeine daily, you can easily consume this energy drink, but if your daily limit is 100-150mg, I would recommend that taking half a can of Bang will keep you active the whole night.
Here is the nutritional value of bang energy drink per serving:
| Per Single 16 fl. oz. Bang Energy | Amount |
| Protein | 0 g |
| Magnesium | 5 mg |
| Carbohydrates (of which sugars) | 0 g |
| Vitamin C | 27 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B3 | 5 mg |
| Vitamin B12 | 1.5 mcg |
| Calcium | 5 mg |
| Caffeine | 300 mg |
| Sodium | 40 mg |
Monster Energy Drink
For a quick boost of energy, you can take Monster Energy Drink because a 16 fl. oz. can carry 160mg of caffeine.
No matter, it has a bit less caffeine content as compared to a Bang energy drink but is better for average caffeine consumers. So if your caffeine intake is less, you can quickly grab this drink and complete your tasks and presentations in a night.
If you look at the sugar content of Monster Energy, you’ll see that it’s a little too much for one day. It is suggested that you consume half a can of Monster energy drink when working at night because it surpasses the average daily limit.
Choose Monster’s energy drinks alternative varieties, such as Monster Zero Ultra, if you wish to drink less sugary beverages.
Monster Energy Drink also contains the following vitamins and minerals:
| Monster Energy ( 16 fl. oz ) | Nutritional Value |
| Protein | 0 g |
| Sodium | 370 mg |
| Caffeine | 160 mg |
| Carbohydrates (Of which Sugars) | 54 g (54g) |
| Fat (Of which saturated) | 0 g (0g) |
| Calories | 210 |
| Vitamin B2 (Riboflavin) | 3.6 mg |
| Vitamin B3 (Niacin) | 46 mg |
| Vitamin B12 | 13 mcg |
| Vitamin B6 | 4.6 mg |
Red Bull
Red bull is one of the famous energy drink brands in the market. If we see the caffeine content, it’s not as high as other energy drinks.
It has 80mg of caffeine per 8 fl oz can. But it’s helpful to keep you awake because it has a high amount of sugar in it, which is 27 grams. This stimulant elevates the amount of blood glucose and keeps you awake for a short while.
It’s better to know the daily sugar limit for both men and women. The daily sugar limit for men is 36g, and for women, it is 24g.
Like Bang and Monster Energy Drink, Red Bull Energy Drink also contains a unique blend of vitamins in an 8.4 fl. Oz can. Here is a quick nutritional guide to red bull.
| Red Bull (8.4 fl. oz) | Nutritional Value of Energy Drink |
| Caffeine | 80 mg |
| Calories | 110 |
| Sodium | 105 mg |
| Vitamin B3 (Niacin) | 22 mg |
| Vitamin B5 (Pantothenic Acid) | 5.05 mcg |
| Vitamin B12 | 5.1 mcg |
| Vitamin B6 | 5.05 mcg |
Alternatives
If you want to know more about energy drinks that will help you stay awake, then here are some notable mentions that you can try.
C4
A single can of C4 energy drink has 150 mg of caffeine in it. With zero sugar and zero calories, it has a powerful blend of nutrients, including BCAAs like Beta-Alanine, Citrulline Malate, and N-Acetyl-L-Tyrosine. C4 is also an excellent drink to keep yourself alert, like the energy mentioned above drinks.
Celsius
In a 12 fl. oz can of Celsius Energy Drink, the caffeine amount is 200 mg in a single serving. This means Celsius is also an excellent drink for staying awake.
According to the daily limit, the caffeine content is almost average, so you can easily take this energy drink. It contains a lot of vitamins and minerals. Moreover, it has ten calories in a can which is not much to take in a day.
Final Thoughts
Energy Drinks are on-the-go supplements that you can take if you want to stay awake all night. But remember, don’t take extra energy drinks as they may lead to specific side effects.
I would recommend that a person restrict himself to only one can a day. Energy drinks, no matter how low in caffeine, sugar, or calories they are, should be used in moderation.
The caffeine, taurine, vitamins, and sugar blend will help your body and mind stay awake and energized. That is why people take energy drinks instead of coffee and tea. Also, avoid drinking energy drinks every night because they might disrupt your sleep routine.
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