People suffering from acid reflux are often concerned about their beverages and foods. Consuming the wrong food or ingredient can worsen their conditions and upset their stomach. So they have to be more careful.
Tolerating acid reflux feels like severe pain in your chest and a desire to restate your meal. Then all the bloating and nausea can direct to a loss of cravings or make you feel full even after eating a little.
This is why most people with acid reflux are doubtful about consuming energy drinks. Since energy drinks have many benefits, avoiding them isn’t the solution. A pile of work at the office, workouts, and sports can be challenging to face without a bit of boost from energy drinks.
In this article, you’ll get to know what is acid reflux and what are the best energy drinks for acid reflux.
So, let’s begin!
What Is Acid Reflux?
Acid Reflux arises when the Lower Esophageal Sphincter (LES), at the opening of the stomach neglects to operate appropriately. Therefore, to digest the food, when the stomach contracts, some of the stomach acids may bring their direction up to your throat, which results in a burning pain in your esophagus.
This is something (a slight acidity) that almost everyone has experienced from time to time. If you experience such symptoms frequently, you need medical attention.
As you may be suffering from Gastroesophageal Reflux Disease (GERD), some of its symptoms are:
- Bad breath
- Lump in the throat
- Hard time swallowing
- Chest pain or heartburn
According to doctors, the following foods should be avoided to prevent heartburn:
- Caffeine (coffee, tea, and energy drinks)
- Carbonated drinks (soda)
- Citrus (orange, lemons)
- Alcoholic beverages such as Red Wine
- Spicy food
Can Energy Drinks Lead to Acid Reflux?
Energy drinks that contain some requisite ingredients may cause acid reflux, such ingredients are caffeine, carbonated water, sugar, citric acid, or malic acid.
Does Caffeine Cause Acid Reflux?
Caffeine is the main ingredient in energy drinks which helps in giving you a boost and keeps you active all day. It is a chemical that relaxes LES and causes heartburn. The majority of GERD is connected to caffeine, according to some studies.
Energy Drinks that contain high caffeine, such as Spike Hardcore (350 mg), G Fuel (300 mg), and Bang (300 mg), aren’t recommended. Because the more caffeine you consume, the more severe the disease becomes.
According to the Food and Drug Administration (FDA), 400mg of caffeine can be consumed by a healthy adult. But some studies have shown that caffeinated drinking beverages have no particular connection with acid reflux symptoms. There’s some vagueness considering whether caffeine is the factor behind acid reflux symptoms or not.
However, if you experience adverse effects after consuming caffeinated energy drinks, I suggest avoiding them.
Does Carbonated Water Cause Acid Reflux?
Water that contains carbon dioxide is called carbonated water, and this can also provoke you to feel bloated.
The main advantage of carbonated energy drinks is that they assist digestion and prohibit constipation. Although, it contains bubbles that give you the impression that your stomach is full. But bloating from carbonated energy drinks won’t last long.
Does Sugar Cause Acid Reflux?
Caffeinated energy drinks contain added sugar which can cause acid reflux symptoms and can lead to digestive problems.
Fatty foods, citrus foods, and caffeinated drinks are known as trigger foods as they can cause acid reflux. However, a natural sugar in maple syrup or honey won’t lead to heartburn.
But added sugar (processed carbohydrates), which are primarily included in energy drinks, has some cons that can cause acid reflux:
- Severe indigestion
- Cause inflammation in the gut
- Increase uric acid in the stomach
However, artificial sweeteners like saccharine, sucralose, and aspartame can also cause inflammation. This is the reason unnatural sugars can worsen the symptoms of acid reflux.
Does Citric Acid Cause Acid Reflux?
Many energy drinks contain citric acid, which improves the flavor of an energy drink. Citric Acid can be found in many fruits, such as apples, oranges, and pineapples.
Malic acid is also used in energy drinks as it helps create energy from carbohydrates in your body. But both malic acid and citric acid can trigger the symptoms of acid reflux as they enhance the stomach’s acidity.
Can You Drink Energy Drinks While Having Acid Reflux?
You can drink energy drinks while having acid reflux, but not all energy drinks. However, some people may not have acid reflux symptoms as others.
Everyone has a different reaction to acid reflux symptoms. However, it’s difficult to identify every ingredient in energy drinks that causes the symptoms of acid reflux.
So, if you’re suffering from acid reflux, ask your doctor before consuming energy drinks and making them a regular part of your routine.
Can Monster Energy Drinks Cause Heartburn?
Monster has never been linked to heartburn. However, if you have GERD or recurrent heartburn, you may get heartburn symptoms after drinking Monster. This is because Monster has a lot of caffeine, carbohydrates, and additives, all of which can induce heartburn.
A 16 fl. oz can of Monster has 160mg of caffeine and 59g of sugar added. These amounts are huge even for people who don’t have acid reflux.
Does Drinking Water Help Acid Reflux?
Drinking water can help with acid reflux because it raises the pH of the stomach acids, but only for a brief time. Water can also dilute the acid in the esophagus and aid in its removal.
Best Energy Drinks For Acid Reflux
Most energy drinks are available in the market that won’t set your chest burning. Many energy drinks contain no sugar, caffeine, carbs, carbonated water, and artificial sweeteners. These are:
Bang Energy Drink
Bang Energy Drink is pretty famous, but have you ever heard about its zero-caffeine version?
Bang Energy Drink version caffeine-free is available in many flavors and has no added sugar. However, this energy drink contains Malic and Citric Acid, making it acidic. So think twice before drinking this energy drink.
Arcane Energy Drink
Arcane Energy Drink contains no added sugar, carbohydrates, and caffeine. So if caffeine consumption causes side effects to you, then this energy drink is for you.
There’s a meager chance that you will face acid reflux symptoms. As this energy drink contains Carbonated Water which may be a problem for people suffering from acid reflux.
Aspire Energy Drink
Aspire Energy Drink contains caffeine (80mg) extracted from natural resources and is considered one of the healthiest energy drinks with no Citric Acid.
Since this energy drink contains caffeine, it may cause jitters or heartburn. On the other hand, it has no added sugar, so your stomach won’t be upset after consuming this one.
This energy drink is gluten-free and vegan-friendly and contains essential minerals and vitamins. However, artificial sweeteners are added to this energy drink to add taste.
V8+ Energy Drink
V8 + energy drink contains ingredients that are derived from vegetables and fruits. It has no added sugar and 80mg of caffeine. However, both citric and malic Acid are added to this energy drink.
The presence of Citric and Malic Acid is acceptable as its ingredients come from vegetables and fruits. If you have a terrible experience with this energy drink, then stay away from this one.
Red Bull energy drink contains 80mg of caffeine and is safer than caffeinated energy drinks, with 200 to 300 mg of caffeine. But this energy drink is carbonated.
But carbonation does not always have effects. On the other hand, its calories and sugar content is moderate.
Zevia Zero Calorie Energy Drink
Zevia energy drink contains 120mg of caffeine and is zero-calorie. It also includes no colors and artificial sweeteners.
All the ingredients of Zevia have been derived naturally, even caffeine, making it the cleanest energy drink. However, it still contains carbonated water and Citric Acid.
Monster Zero Ultra
Monster Energy Zero Ultra is one of the most famous energy drinks. If you suffer from acid reflux, you can drink this energy drink, but you have to tolerate its caffeine content.
It has 140mg of caffeine in a 16 fl oz can, which is pretty high, and it contains no sugar, just artificial sweeteners. In my opinion, this energy drink won’t cause heartburn.
People suffering from acid reflux are at a disadvantage when drinking energy drinks. However, you can go for energy drinks mentioned in this article to avoid the symptoms of acid reflux.
Energy Drinks containing natural caffeine, sugar, and few acids may not provide much harm compared to other potent energy drinks. Hopefully, some of the energy drinks above won’t cause nausea or heartburn.