You may be surprised to know that some energy drinks are not suitable for a diabetic person. For many reasons, energy drinks aren’t ideal for them.
But the main reason for this is the caffeine and sugar content in energy drinks. Often energy drinks contain a lot of caffeine and sugar.
So, if you like energy drinks, I suggest choosing sugar-free energy drinks. Consuming too much sugar in energy drinks can increase your blood pressure and lead to insulin spikes. As a result, damaging your heart.
However, many energy drinks are suitable for a diabetic person. So, in this post, you’ll understand how much caffeine is safe for diabetics, best diabetic energy drinks are such energy drinks that are safe for them.
So, let’s jump in!
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Are Energy Drinks Safe for a Diabetic Person?
If you choose a sugar-free energy drink, you can safely consume energy drinks if you have diabetes. Or energy drinks containing low sugar can also be consumed by a diabetic person.
If you have diabetes, energy drinks which contain less sugar, less caffeine, and low calories may be healthy for you, but they still can increase your sugar level if you drink them daily.
How Much Caffeine Is Safe for a Diabetic Person?
Caffeine acts as a stimulant and is necessary if you need to get energized, focused, and alert. Although consuming caffeine for a diabetic person is not a problem if consumed in moderation.
According to the Food and Drug Administration (FDA), a healthy adult can consume up to 400 mg of caffeine per day. Consuming more than this amount can lead to the following severe side effects even for a person who does not have diabetes:
- Frequent urination
- Muscle tremors
- Fast heartbeat
Although some studies show that consuming caffeine in the first place reduces the risk of type 2 diabetes but it can also increase your blood sugar if you have type 2 diabetes.
Remember to check your blood sugar level every day when consuming energy drinks containing caffeine. However, energy drinks containing sugar can also increase your blood sugar level. So it is a better option to choose sugar-free energy drinks.
Still, if you want to know more about how much caffeine is enough, check out the video below:
Can Diabetics Take Sugar?
Yes, diabetics may consume sugar as long as they keep a close eye on their sugar consumption.
The maximum daily sugar intake for normal, healthy males is 36g, while for women it is 25g. Of course, diabetics will normally have harsher restrictions than this.
It’s best not to exceed your sugar intake recommendations since it might cause a spike in your blood sugar levels, which can be harmful if you’re diabetic.
Are Sugar-free Energy Drinks Safe For People With Diabetes?
Energy Drinks are great for boosting energy. However, sugar-free energy drinks contain several ingredients that can be harmful to a diabetic person.
But according to the FDA, energy drinks consumed in moderation don’t provide any side effects to anyone. Some sugar-free energy drinks contain artificial sweeteners, which are also not suitable for diabetic people. They can be harmful to your body and lead to direct blood sugar spikes.
Energy Drinks like Monster and Red Bull contain sugar in the form of corn syrup, sucrose, high fructose, which are also harmful to your health, and many other problems related to diabetes. That’s why the best option is to go for sugar-free energy drinks.
If you’re interested, check out my other article Best Sugar-Free Energy Drinks here.
Best Energy Drinks for Diabetics
If you’re looking for the best energy drinks for diabetic people, you should consider the following table as it consists of all those sugar-free energy drinks that you can consume:
|Energy Drink||Caffeine Content|
|Red Bull Total Zero (8.4 fl. oz)||80||0||0|
|VPX Bang (16 fl. oz)||300||0||0|
|Monster Zero Ultra (16 fl. oz)||140||0||0|
|Aspire Energy Drink (12 fl. oz)||80||0||0|
|C4 Original (16 fl. oz)||150||0||0|
|XS Energy (8.4 fl. oz)||80||0||10|
|Xyience Energy Drink||176||0||0|
Aspire Energy Drink
Add Aspire Energy Drink to your sugar-free list of energy drinks in it. A can of Aspire energy drink contains zero sugar, zero calories, and naturally occurring caffeine.
Its caffeine portion is analyzed as a lighter portion, but it is sufficient to improve stamina, enhance cognition and keep you cognitively vigilant.
Moreover, if you want a sugar-free, keto-friendly, gluten-free energy drink, you can grab this energy drink anytime you want.
With no artificial flavors, preservatives, or colors, it has high benefits to keep your body active. It also contains L-carnitine, vitamin C, and green tea extract.
Monster Zero Ultra
If you want to know a perfect drink for a diabetic person, you can consider Monster Zero Ultra energy drink as it has all vital ingredients. It contains only ten calories, zero sugar, and slight caffeine of about 140 mg in a 16 fl. Oz can.
If we compare Monster Zero Ultra to Bang, the caffeine amount of Monster Zero Ultra is very low. This will not be a problem if you are a daily caffeine consumer.
This drink doesn’t contain any sugar, but as an alternative, it contains sucralose to give you a sweetened taste. There’s no need to worry about your diet with a low amount of calories because it won’t affect your health.
However, consumption of artificial sweeteners can be a problem for a diabetic person, but if you consume them within the limit, then no need to worry.
With a high caffeine content, this energy drink contains zero sugar and zero calories, and 300 mg of caffeine and is a perfect drink for a diabetic person. This energy drink is well-known for its high caffeine content and is almost near the recommended FDA caffeine intake which is 400 mg.
VPX Bang has the necessary amino acids that support the body to work correctly and stay active. Moreover, the bang energy drink doesn’t have any sugar, and it would not hurt your blood sugar levels and would not provoke any sugar crashes.
But this energy drink has sucralose in it, which will have a chance to affect your body. If you consume this energy drink within a limit, you will not face any problems.
Can a Diabetic Person Drink Monster or Red Bull?
No, a diabetic person cannot drink Monster or Red Bull. However, if you pick their sugar-free option, this won’t be an issue for you.
Energy Drinks containing sugar can increase your blood pressure. So consuming a sugar-free energy drink without artificial sweeteners is a better option.
Also, remember to check your blood sugar level after consuming a sugar-free energy drink to ensure that your blood sugar level is not affected by consuming such an energy drink.
Here are some other energy drinks brands that you can try:
C4 energy drink is designed for those looking for an instant energy burst to improve their performance. Its 150 mg of caffeine is enough to give you a significant energy boost anytime.
It has no sugar, calories, and artificial sweeteners are also not added to this energy drink. But don’t worry, it tastes great. On the other hand, C4 is safe for a diabetic person, although you need to consume it responsibly since it has 150 mg of caffeine.
G Fuel energy drink is another famous energy drink on the market, containing no sugar and only 15 calories. It is a powdered energy drink that will give you clean energy without crashes.
Since this energy drink is also sugar-free, a person with diabetes can consume it. Not only this, but it also contains several vitamins which have many benefits for your health. So if you want a healthy energy drink, I recommend you try G Fuel.
Checking out energy drinks ingredients will be good for you as in this way you will know what ingredients are good and bad for your body and health, as some ingredients may be harmful to a diabetic person.
If you’re a diabetic person, energy drinks containing sugar and caffeine in high amounts can be dangerous. However, sugar-free and low caffeinated energy drinks won’t be a problem. So you can try the energy drinks mentioned above in this article if you are looking for some.
However, even sugar-free energy drinks aren’t good if consumed regularly, so consume them in moderation and have benefits such as boosting energy, focus, and concentration.