Bang Energy VS Monster Energy (Key Differences)

Bang and Monster are well known in the energy drink world. These are established brands that are direct competitors too.

As an avid fan of energy drinks, choosing which one between these two popular beverages could be hard to come by as both are equally good.

If you’re wondering about the key differences between Bang and Monster, here’s a quick answer for you…

Bang and Monster mainly differ in terms of caffeine and sugar content. Bang is loaded with a significant amount of caffeine compared to Monster. Also, it is sugar-free while Monster is stuffed with 54 grams of sugar per regular can.

Let’s find out how else these two drinks differ based on their main components and other features.

Sit tight as you’re in for something interesting!

Ingredients of Monster Energy

For a start, let’s have a quick look at the ingredients of Monster Energy!

  • Carbonated Water
  • Sugar
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • Taurine
  • Color Added
  • Panax Ginseng Extract
  • Caffeine
  • D-Glucuronolactone
  • Inositol
  • Guarana Extract
  • Vitamin B6
  • Vitamin B2
  • Sorbic Acid
  • Niacinamide
  • Salt
  • Cyanocobalamin
  • Sucralose
  • Benzoic Acid

Ingredients of Bang Energy

Now, onto the ingredients of Bang Energy!

  • Citric Acid
  • Carbonated Water
  • Caffeine
  • Natural Flavors
  • Sodium Benzoate
  • EAAs
  • Potassium Citrate Monohydrate
  • Potassium Phosphate Dibasic
  • Sucralose
  • Acesulfame Potassium
  • Super Creatine
  • Magnesium Chloride
  • Potassium Sorbate
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3
  • CoQ10
  • Vitamin B6
  • Vitamin B12

The main difference between Bang and Monster in terms of highlighted ingredients is:

Super Creatine is the most highlighted ingredient in Bang, while Monster has Panax Ginseng Extract.

The creatine in Bang is referred to as “Super Creatine.” It is believed that if creatine is bonded with L-leucine, the two become water-soluble making it easy to penetrate the bloodstream.

On the other hand, Panax Ginseng can help fight fatigue, boost endurance, and improves energy level. It’s one of the reasons why you felt more energetic after drinking a can of Monster.

Check out this short video to learn more about Super Creatine!

What exactly is “Super Creatine” in Bang Energy Drinks?

Bang VS Monster (Key Differences)

As mentioned, Bang and Monster differ in terms of caffeine, sugar, and of course their highlighted ingredients!

Let’s take a closer look!


A regular can of Bang contains 300 mg caffeine which is considered a massive amount for an energy drink. (That also makes Bang a better choice if you have a thing with caffeine!)

On the contrary, Monster contains 160 mg of caffeine roughly per can which puts this drink in the category of relatively low-caffeine beverages.

Before going too crazy with caffeine, you should take note of the recommended intake which is 400 mg per day for most healthy individuals.

That said, it is best to stick to one can of Monster or Bang per day only!

This article is for you if you want to know exactly how much Monster can you drink in a day.


A 16 fl. oz can of Monster contains 54 grams of sugar while Bang is sugar-free. (54 grams is beyond the recommended intake per day!)

For reference, the American Health Association (AHA) proposes an added sugar limit of no more than 24 grams per day for most women and 36 grams for most men.

Based on the recommended intake, Monster is not a safe drink to have on a daily basis. You’re bound to suffer from myriads of health conditions if consumed regularly and in the long term.

At this point, I personally think, a can of Bang is way better than a can of Monster!

Highlighted Ingredients

Apart from caffeine and sugar, another key difference between Bang and Monster are the ingredients called Super Creatine and Panax Ginseng.

Panax Ginseng, as we all know, is used to treat various health conditions such as flu, diabetes, anxiety, Alzheimer’s, and depression.

Check out this study detailing the benefits of Panax Ginseng for the treatment and prevention of neurodegenerative diseases.

Monster contains Panax Ginseng Extract which can help you gain more energy and boost focus at the same time.

As for the Super Creatine in Bang, many people believe that it doesn’t exist as a chemical compound and it’s no different than the regular creatine.

If you ask me, I’d prefer the Panax Ginseng in Monster because I know it exists and the benefits are straightforward!

Other Ingredients

Let’s talk about sweeteners and vitamins!

Monster and Bang use sucralose as a sweetener. Sucralose is an FDA-approved calorie-free sweetener that is almost 600 times sweeter than sugar.

The question is, why does Monster have it considering the 54 grams of sugar in it? You be the judge!

Bang does contain sucralose too but it’s pretty understandable because it does not contain regular sugar. I think it is a better option if you’re looking for something healthier.

Moreover, by the looks of it, it seems like Monster and Bang are both rich in vitamins.

Bang contains vitamin C, which is an important supplement that you need for a stronger immune system.

Monster does not contain vitamin C but it’s loaded with more B-Vitamins like vitamins B2, B5, B6, and B12 compared to Bang.

Still, Bang contains small amounts of vitamins B2, B5, B6, and B12.

I believe that’s going to be a tough choice to make if you’re just focusing on the vitamins aspects of these two energy drinks.

To summarize, the key differences between Bang and Monster, let’s look at this table!

Key DifferencesMonster EnergyBang Energy
Caffeine300 mg160 mg (roughly)
Sugar54 grams0 grams
Highlighted IngredientsPanax Ginseng ExtractSuper Creatine
Artificial SweetenersSucraloseSucralose
VitaminsB-Vitamins (B2, B5, B6, B12)Vitamin C
small traces of B2, B5, B6, B12
Bang VS Monster: Key Differences

Bang VS Monster (Flavors)

Bang and Monster have a huge selection of flavors. You can definitely have something your taste bud likes.

So, if you want to try these two energy drinks and don’t know which flavor to get, here are a few recommendations!

Bang Energy Drink Flavors

Bang Energy Flavors
  • Champagne
  • Candle Apple Crisp
  • Black Cherry Vanilla
  • Blue Razz®
  • Citrus Twist
  • Cherry Blade Lemonade
  • Cotton Candy
  • Radical Skadattle
  • Root Beer
  • Purple Haze
  • Sour Heads
  • Rainbow Unicorn
  • Star Blast®
  • Birthday Cake Bash
  • Miami Cola

Monster Energy Drink Flavors

  • Regular Monster (Assault, Absolutely Zero)
  • Ultra (Violet, Citron, Black, Sunrise, Red, Zero, Blue)
  • Rehab (Lemonade, White Dragon Tea, Pink Lemonade, Peach Tea, Orangeade, Raspberry Tea)
  • Juice (Mango Loco, Khaos, Ripper, Pipeline Punch)
  • Punch (Baller’s Blend, Mad Dog)
  • Java (Loca Mocha, Kona Blend, Irish Blend, Mean Bean, Vanilla Lite)
  • Hydro (Tropical Thunder, Blue Ice, Zero Sugar, Mean Green)
  • Muscle (Vanilla, Chocolate)
  • Maxx (Solaris, Super Dry, Eclipse)

Is Bang Energy better than Monster?

Based on comparisons made, I think Bang Energy is better than Monster.

Although the Super Creatine in Bang isn’t that special or could be nonexistent, I’d go for this drink because it is a safer choice in terms of sugar and caffeine content. It also contains higher traces of B-Vitamins which the body needs for boosting energy levels.

Bang is sugar-free and that means you don’t have to worry about empty calories which is the biggest culprit for weight gain. You just have to be careful not to drink too much because it’s high in caffeine!

Overall, Bang is indeed a better option than Monster!

Wrap Up

Bang and Monster are powerful energy drinks. Both of these drinks can give you a good boost that’s going to last for hours.

What makes these two different is mainly the sugar and caffeine content!

Bang is a sugar-free beverage while Monster has had it too much (I think) at 54 grams per regular can. Now, that would perhaps make someone contemplate buying a can of Monster!

Also, Bang could be a better choice for someone who can handle 300 mg caffeine without any problem. Still, drink in moderation to avoid any discomfort!

Indeed, Bang is a lot better than Monster!

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I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

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