Bang Energy Nutrition Facts (Explained)

Bang Energy is owned by Vital Pharmaceuticals, a known name in the sports supplements and beverages industry.

You might recognize Bang Energy drinks by their flashy cans with bold graphics representing the thrill and adrenaline rush the drink provides you.

But what makes Bang Energy drink unique?

Bang Energy drinks contain 300mg of caffeine which lies definitely on the high end of the spectrum, along with ingredients like EAAs (Essential Amino Acids), Coq10, and super Creatine.

The formula of Bang Energy drink is designed to provide the ultimate boost of energy that helps you gain muscle strength and focus.

Sure, all these ingredients sound nice, but are they as beneficial for you as Bang Energy drink claims them to be?

Read the article below to know more about the nutrients and ingredients in Bang Energy drink.

Ingredients Of Bang Energy Drink

Bang Energy drink is comprised of the following ingredients:

  • Carbonated water
  • Citric acid anhydrous
  • Caffeine anhydrous
  • Sodium benzoate (preservative)
  • Potassium sorbate (preservative)
  • Potassium citrate monohydrate
  • Sucralose (artificial sweetener)
  • Natural flavors
  • L-Leucine
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Acesulfame potassium (sweetener) 
  • Magnesium chloride
  • SUPER CREATINE (Creatyl-L-Leucine)
  • L-Isoleucine
  • L-valine
  • Calcium chloride
  • Calcium disodium EDTA

Nutrition Facts

You can find the nutrient label on the back of each can of Bang Energy drink. The following table shows the nutrients provided per serving of Bang Energy drink:

NutrientsAmount Per Serving
Calories0 kcal
Total Fat0
Sodium40 mg
Total Carb0 g
Sugars0 g
Protein0 g
Vitamin C27 mg
Vitamin B6 0.5mg
Vitamin B121.5mcg
Vitamin B20 g
Calcium 5mg
Nutrition Facts
Nutrition Facts Of Bang Energy
Nutrition Facts of Bang Energy

How Much Caffeine Does Bang Energy Drink Contain?

A 16 fl. oz can of Bang Energy drink contains 300mg of caffeine.

With 300mg of caffeine per serving, Bang Energy drink has the reputation of one of the strongest energy drinks in the market.

For comparison, a cup of black coffee contains around 96mg of caffeine.

Caffeine being a natural stimulant enhances mental and physical performance. It gives you mental clarity and enhances your energy levels.

Due to its high caffeine content, there’s no doubt that the energy boost provided by Bang Energy is intense and effective.

But there’s a downside to it.

The Food and Drug Administration (FDA) recommends a daily caffeine intake of 400mg. This is very close to what Bang Energy drink contains. Therefore, there are greater chances of experiencing caffeine-related side effects after consuming a Bang Energy drink.

Some common side effects of overconsumption of caffeine include:

  • Severe headache
  • Restlessness
  • Anxiety and jitters
  • Insomnia
  • Muscle breakdown

With Bang Energy drink, it’s essential that you limit yourself to a maximum of one can per day and avoid regular consumption of the drink.

Sugar Content in Bang Energy Drink

Bang Energy drink contains zero sugar.

With zero sugar in its formula, Bang Energy drink eliminates the risk of experiencing a sugar crash.

To balance out the flavors and add the needed sweetness, Bang Energy drink uses an artificial sweetener, sucralose.

Sucralose is a common artificial sweetener found in most sugar-free products. It is 400-700 times sweeter than table sugar.

What makes sucralose so popular is that it doesn’t contain any bitter aftertaste, unlike most sweeteners.

Even though consumption of sucralose is approved by the FDA, there are still concerns regarding its effects on the body.

Some studies suggest that consumption of sucralose deteriorates gut health, but this lacks research and evidence

Therefore, the best bet is to consume sucralose in small quantities and in moderation.

Active Ingredients in Bang Energy Drink

Bang Energy drink contains a blend of active ingredients that enhance muscle strength and increase stamina. The four main ingredients of Bang Energy drink are

  • Caffeine
  • Super Creatine
  • EAAs
  • Coq10

What Is Super Creatine?

Before understanding the term “super” Creatine, you need to know what Creatine is.

Creatine is a compound found naturally in our muscles. It enhances energy production in muscles when they’re subjected to intense physical activities.

Creatine supplements are popular among athletes and bodybuilders as they help increase muscle mass, enhance endurance, and improve strength.

Super Creatine is formed by paring Creatine with L-leucine. This results in a water-stable compound enabling its incorporation into the formula of an energy drink.

This proprietary ingredient is unique to Bang Energy drink.

Is Super Creatine Better Than Creatine?

Based on the name, it sounds like super Creatine is a better version of Creatine, but that isn’t exactly true.

VPX, the parent company of Bang Energy, claims that Super Creatine easily travels through the body and its function in the body resembles that of Creatine.

Apart from the enhanced muscle mass and improved strength, the company also claims that Bang Energy drink even helps with Alzheimer’s, Parkinson’s, Huntington’s, and other forms of dementia.

These claims landed VPX in a lawsuit filed by ThermoLife International.

According to ThermoLife Int., the brand falsely markets Super Creatine as a proprietary ingredient that’s meant to improve muscle strength and enhance brain function when in reality this compound doesn’t even form Creatine in the body when consumed.

Instead, Super Creatine has no benefits and can be potentially harmful.

What Are EAAs?

Essential amino acids (EAAs) consists of nine amino acids that aren’t produced by the body naturally.

Amino acids regulate the proper functioning of the body and help enhance body performance.

The benefits of essential amino acids are varied as each amino acid contributes differently, but here are some prominent roles of essential amino acids:

  • Prevents muscle loss and helps with muscle repair
  • Improves energy levels
  • Enhances the physical performance of the body
  • Strengthens the immune system
  • Improves metabolism

What Is Coq10?

Coq10 is also called coenzyme Q10, it’s responsible for energy production in cells.

Even though it is naturally produced by our body, its production decreases with age and therefore it’s often consumed in the form of supplements.

Apart from energy production, Coq10 plays various other roles, such as:

  • Improving heart health
  • Helping treat migraine
  • Preventing skin damage
  • Delaying fatigue
  • Protecting from oxidative stress

Does Bang Energy Drink Really Work?

It has 300mg of caffeine. Therefore, Bang Energy drink gives you a high boost of energy.

However, the quantities of ingredients like Coq10 and EAAs aren’t mentioned, making their contribution to the energy boost doubtful.

Bang Energy drink markets itself as the first energy drink that contains Creatine, in the form of “super” Creatine. But based on the lawsuits filed against the company over the false advertisement, it can be concluded that this ingredient doesn’t do much for your physical or mental performance.

If you want an intense energy boost, then Bang Energy drink will definitely work since it contains a high amount of caffeine, but don’t expect any other mental or physical benefits from the drink.

Is Bang Good For Weight Loss?

Bang Energy drink doesn’t market itself as an aid in weight loss.

Since the drink contains zero calories, it won’t add extra pounds. Bang Energy drink gives you the energy boost required for intense workout sessions that would eventually help you meet your goal.

Is Bang Energy Drink Healthy?

Bang Energy drink can.
Is Bang Energy Drink Healthy?

Bang Energy drink doesn’t contribute much to your health since it only provides an energy boost. However, excess consumption affects your health negatively.

It has 300mg of caffeine, Bang Energy drink leaves very little room for caffeine consumption from other sources in your diet. This increases the chance of caffeine overconsumption leading to various health issues.

Drinking a can of Bang Energy drink for intense energy experience once in a while won’t cause any health problem.

Bang Energy Drink Side Effects

Bang Energy drink Warning Label
Bang Energy Drink Warning Label

Side effects of Bang Energy drink are likely to occur due to caffeine overdose. Consuming an energy drink with high caffeine content usually results in a caffeine crash.

A caffeine crash occurs once the effects of caffeine wear out and you are left feeling low and tired. This instigates the craving for an energy boost resulting in a noxious cycle.

Consuming more than one can of Bang Energy drink in a day can result in extremely unpleasant consequences, such as:

  • Severe headache
  • Nausea
  • Irritability and jitter
  • Anxiety and restlessness
  • Insomnia

Therefore, the drink comes with a warning label and shouldn’t be consumed by individuals under 18 and pregnant women.

Bang Energy drink isn’t suitable for everyday consumption.

Flavors of Bang Energy Drink

Bang Energy Flavors
Bang Energy Flavors

Bang Energy drink is available in a wide variety of flavors. Here are 18 different flavors of Bang Energy drink:

  • Black Cherry Vanilla
  • Blue Razz
  • Champagne
  • Cherry Blade Lemonade
  • Citrus Twist
  • Cotton Candy
  • Lemon Drop
  • Bangster Berry
  • Frose Rose
  • Rainbow Unicorn
  • Peach Mango
  • Pina Colada
  • Power Punch
  • Purple Guava Pear
  • Purple Haze
  • Root Beer
  • Sour Heads
  • Star Blast

Some of the flavors are also available in a caffeine-free version.

Alternatives to Bang Energy Drink

If the Bang Energy drink is too intense for you, here are some alternatives you can try out:

Bottom Line

Bang Energy drink provides you with an effective energy rush in 18 different flavors.

Because of the unknown quantities of the active ingredient present in the formula of Bang Energy drink, it’s hard to say how much they affect the overall body performance. Nonetheless, the drink will definitely get you pumped up for the day due to the high caffeine content.

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I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

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