Are Bang Energy Drinks Bad? (Disclosed)

Brief Answer: Bang Energy Drinks are not bad for you if consumed healthily.

Bang Energy is one of the most highly caffeinated drinks on the market promising an instant boost to fuel your daily workout.

With that said, Bang becomes everyone’s go-to drink and in fact among the top-selling energy drink brands in the US.

But the question is… are Bang Energy Drinks bad for you?

In my view, energy drinks like Bang are not that bad if you put a limit on your consumption. A can of this beverage once in a while is not going to be that detrimental to your health as long as it’s consumed moderately.

In this post, let’s decipher why Bang may or may not be bad for you. Hopefully, you’ll be able to form a conclusion after reading here.

Bang Energy Drink Ingredients

Let’s start off with the ingredients of Bang Energy before setting ourselves to diving deep!

  • Carbonated Water
  • Citric Acid Anhydrous
  • Caffeine Anhydrous
  • Sodium Benzoate
  • Potassium Sorbate
  • Potassium Citrate Monohydrate
  • Sucralose
  • Natural Flavors
  • L-leucine
  • Potassium Phosphate Dibasic
  • Vitamin C
  • Acesulfame Potassium
  • Magnesium Chloride
  • L-isoleucine
  • L-valine
  • Calcium chloride
  • Calcium Disodium EDTA

As you might already know, Super Creatine is Bang’s most highlighted ingredient. It is a proprietary ingredient that contains L-leucine which is believed to be absorbed faster by the body.

As a result, you’ll feel more energized and focused after a can of drinking Bang.

Bang Energy Nutrition Facts

I have drawn this table to show the nutrients found in Bang to help you understand what’s in every serving of this beverage.

NutrientsAmount Per Serving
Calories0 kcal
Total Fat0
Sodium40 mg
Total Carb0 g
Sugars0 g
Protein0 g
Vitamin C27 mg
Vitamin B6 0.5 mg
Magnesium5 mg
Niacin5 mg
Vitamin B121.5 mcg
Vitamin B20 g
Calcium 5 mg
Potassium85 mg
Bang Energy Drink: Nutrition Facts
Nutrition Facts Of Bang Energy
Nutrition Facts Of Bang Energy

Why Bang Energy Drinks are bad for you?

The caffeine alone makes Bang Energy potentially bad when consumed excessively.

For reference, a 16 fl. oz can of Bang Energy is infused with 300 mg caffeine which is too much despite being within the daily limit for caffeine intake.

If you look at the can of Bang, you’ll see the warning details “too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.” From this, we can all gather why Bang Energy could be bad for you.

The FDA guidelines set 400 mg of caffeine as the daily limit for healthy adults. Going overboard can potentially lead to side effects like headaches, jitters, diarrhea, and insomnia.

That said, it is best to limit your consumption to stay on the safe side.

Is it bad to drink Bang Energy every day?

In my opinion, it’s bad to drink Bang every day considering its caffeine content along with other ingredients that can potentially cause health issues.

Bang is one of the strongest energy drinks on the market. Although the caffeine in Bang is within the daily recommended intake, some people may not be able to withstand its effect.

I wouldn’t recommend this beverage as an everyday drink if you’re highly sensitive to caffeine.

However, for most healthy individuals without chronic health problems, daily consumption of Bang may not be a problem.

If you decided to include Bang Energy as one of your go-to drinks, it’s a wise idea to space out your consumption for the caffeine to metabolize healthily in the body.

Is drinking 2 Bangs a day bad for you?

Drinking 2 cans of Bang Energy every day is bad for you.

No question about it!

Caffeine-wise, you’re getting 600 mg of the stimulant in 2 cans of Bang Energy which is way above the daily recommended intake.

No matter how strong your caffeine tolerance, there’s a huge possibility you’ll suffer from caffeine toxicity symptoms such as:

  • increased heartbeat
  • headaches
  • diarrhea
  • nausea
  • vomiting
  • fever
  • irritability

It’s highly likely you’ll get some of these symptoms moderately or severely depending on how much Bang Energy you have consumed.

If you feel like the symptoms are hitting you really bad, it is best to seek medical attention right away to prevent the worse.

However, if you have the symptoms mildly, you can just wait it out by drinking lots of water or a glass of milk to subside the caffeine and have it flushed out of your system quickly.

Is Bang bad for your heart?

Long-term consumption of Bang Energy is bad for your heart.

Caffeine is an ingredient that affects your heart in so many ways. The stimulant triggers a high release of norepinephrine and noradrenaline resulting in increased heartbeat and blood pressure.

Moreover, caffeine triggers heart contractions which causes the organ to work harder. As a result, you may suffer from palpitations.

On a side note, if you are a healthy individual that takes caffeine regularly, it’s unlikely you get palpitations from it.

But really, it’s wrong to blame caffeine on your heart symptoms. It is best to consult a heart specialist to know what exactly is causing it.

Is Bang healthier than Monster?

Monster Energy Drink

Bang Energy is definitely a better choice than Monster, health-wise.

Despite the whopping caffeine, Bang is sugar-free while Monster is loaded with 54 g of sugar.

The AHA has set a limit for daily sugar intake at 36 g for men and 25 g for women which in the case of Monster Energy is a bit much.

At this point, I’d say Bang Energy is a far better choice than Monster, sugar-wise.

Besides, there are a few articles you’ll find online linking Monster Energy to adverse effects after its consumption.

Bang Energy Drink Pros and Cons

Like any other energy drink, Bang Energy is associated with pros and cons which you should be aware of as a consumer to protect your health and to fully enjoy this beverage.

Generally speaking, it is a wise step to perform due diligence before deciding on a particular energy drink. That way, you’ll come up with a better and healthier choice.

So, let’s see what is in it for you with Bang Energy!


If you consume Bang in moderation, these are the benefits that you’re going to experience:

  • increased energy levels
  • increased focus
  • heightened alertness
  • improved physical performance
  • better endurance


Bang Energy definitely works. Unfortunately, overindulging in this beverage can lead to serious side effects such as:

  • jitters
  • headaches
  • diarrhea
  • crash or fatigue
  • irritability
  • sleep problems

If these symptoms persist longer and if it’s making you feel uncomfortable, you should seek medical help right there and then!

Bang Energy Drink Alternatives

energy drinks are different from pre-workouts
Other Energy Drinks Alternatives

If you’re looking for other alternative energy drinks to Bang, these are a few choices for you to try:

In Closing

Anything in moderation is considered safe.

That said, Bang Energy Drinks are not bad if it’s consumed in healthy amounts and detrimental to your health if drank in large quantities.

Before you chug in a can of Bang, think of its caffeine content – it’s 300 mg in a single can! It’s definitely going to put you in bed if you’re sensitive to caffeine.

So, it is best to space out your consumption a little for safety.

Lastly, stick to one can a day and only drink Bang if you really need a quick boost!

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I'm a caffeine-fueled writer, obsessed with uncovering the facts. I do my own research and try to share my findings here on this website.

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